Movement Wins

Fantastic experience: Brilliant community training! My 16 year old son absolutely loves both the teen and adult sessions. Great support, mentorship and fun! Highly, highly recommended to anyone of any age!

Fantastic experience: Movement Wins is a wonderful, friendly, encouraging community where all levels of fitness are embraced. Not only do the coaches have a vast wealth of knowledge but they’re always with you at every step of your fitness journey. Excellent programming, excellent coaches and awesome community… would highly recommend Movement wins !

Fantastic experience: I highly recommend Movement Wins! Joff and Patrick are great coaches, they have a lot of knowledge and push you respecting your level, always encouraging you! The classes are fun, with different exercises, working strength and cardio. The community is super friendly and supportive!

Fantastic experience: After my training routine stagnated, I turned to Joff and Patrick and the transformation in my engagement has been amazing. I am pushing myself harder than ever before under their guidance, competing in various fitness challenges. The classes are great fun, and their PT sessions demonstrate their breadth of knowledge and experience. I can’t recommend them highly enough to be part of your health and wellbeing journey.

Fantastic experience: Knowledgeable and skilled coaches that create a diverse strength and conditioning program that is catered for the individual or the group classes, fun atmosphere all while getting the hard work done! Overall an amazing way to start your day. Would absolutely recommend to anyone who is interested in starting or continuing their fitness and wellness journey.

Fantastic experience: As someone who had not exercised in years and is unfit and overweight I was very nervous about attending any fitness classes. Thankfully I didn’t need to worry as all the coaches were incredibly welcoming and put me at ease by adapting exercises to suit my ability. The atmosphere in the classes is very positive with everyone encouraging each other and I instantly felt at ease. Thank you for helping me on my fitness journey.

Fantastic experience: I have worked with Joff at Movement wins a couple of times and always have great results. Joff’s knowledge in nutrition and fitness really provide you with a great kickstart. With Joff’s guidance I am back into a training regime and better eating habits.

Fantastic experience: I couldn't recommend Movement Wins highly enough. Patrick & Joff are great coaches and super nice fellas! I did PT sessions with Patrick and had great results as well as really enjoying the variety of every session! Keep up the great work guys!!

Fantastic experience: When I started training with Joff 5 years ago I was totally clueless about what exercise to do despite having always been active and sporty. The Movement Wins community helped me gain skills and confidence to pursue my fitness goals. Fast forward to today and fitness is a huge part of my life - I’m stronger & more confident that I’ve ever been and I owe so much of that to Joff. He helped reignite my passion for fitness.

Fantastic experience: Movement Wins has an extremely welcoming atmosphere, from the coaches to the other members you instantly feel comfortable enough to focus on your fitness goals. Coaches are knowledgeable and encouraging, they focus on every individual to understand what their specific needs are. I would highly recommend Movement Wins to anyone looking for a space to be consistent while challenging themselves.

Fantastic experience: Joining Movement Wins and working with Joff has been life-changing for me. I have been a part of this wonderful supportive community for 4 years now and I never felt better. I am stronger and more confident in my fitness and performance as well as my shape. Joff is a very kind human being, extremely knowledgeable/ understanding and supportive as a coach. He really has helped me (and still is) while I am learning to navigate the ridiculous unsolicited changes that come with perimenopause as well as the menopause itself. Not only he helped me with my weight loss journey but consistent training without being pressured into just showing results, had helped me be kind to myself and to go easy on my body. Training kept me sane and the endorphins helped my mental state a great deal. Now that I am on the right path with everything else, I am seeing the physical results of all the hard work.The numbers don't lie. He creates a very safe atmosphere during the sessions where we can discuss anything without judgment which in turn helps him design a plan that gets results based on my needs and goals. I honestly can go on and on because I only have great things to say but you should just come and meet the lovely coaches and see for yourself. Thank you Joff and Movement Wins for all the support and here is to many more years to come. I want to rock a 6 pack at the age of 50 :-)

Fantastic experience: I embarked on a transformative 12-week body lifestyle challenge with Coach Joff from Movement Wins, and the results surpassed my expectations. With Joff's expert guidance, vegetarian meal plan ideas, and additional training programs, I not only shed 3.6kg of fat but also gained lean muscle—a feat I thought impossible. I started at 18% body fat and ended with 14.7%. His daily check-ins and unwavering support were instrumental in keeping me accountable. After 4.5 years of training, this program provided the guidance and support I needed to make the right food choices and achieve remarkable results. Grateful for the journey and excited for the continued progress ahead!

Fantastic experience: After getting stuck in a rut I started training with Joff and movement wins. Such a great program to follow and the community is so encouraging. From the day I started training I haven’t stopped and now love fitness and really enjoy CrossFit! I have changed my mentality around working out and eating well and now fitness is part of my daily routine!

Fantastic experience: Thanks to joff and his wealth of knowledge, understanding and support, after years of yo-yo and fad dieting I finally manage to change my mindset and have maintained my weight for the past 4 years despite having a baby 6 months ago! A lifestyle change I never thought I’d be able to manage, and now I can education my daughter to do the same and have a better relationship with food, movement and her own body! Thanks joff!

Fantastic experience: I was seeking trainers and a gym that could help me recover from a bad accident. I asked my physio and they pointed me in the direction of Movement Wins. From the very first meet with Joff I was convinced I had found the right place. The team at Movement Wins understood my limitations and worked to improve my movement and strength. The atmosphere in the gym and in the training groups make it a joy to go training. My recovery has been fantastic and enjoyable. I have benefited hugely from training at Movement Wins with the guidance from Joff, Patrick and the enthusiasm of the training group members. Movement Wins is highly recommended !!!

Fantastic experience: I have been part of Movement Wins for several years and have seen major improvements in my fitness, from both a cardio and strength perspective. Joff and his team are super knowledgeable and supportive, and they can adapt the class so everyone (even with an injury) can get a good, safe workout. The classes are fun, people are friendly and I cannot recommend them enough!

Fantastic experience: Movement Wins is a fantastic community for all levels of fitness, a welcoming environment no matter which session you sign into. It gives me the motivation and enjoyment of going to the gym again. Strength and Conditioning training with cardio thrown into the mix, expert coaches who understands how to build fitness into a "regular" life style.

Fantastic experience: Perfect environment for anyone who feels intimidated going to a gym or exercise class! The coaches are super friendly and welcoming. Workouts are always adapted to suit different abilities. It's also a really friendly community to become part of with regular social events throughout the year!

Fantastic experience: Joff is an amazing coach and he has a strong knowledge. I have been training with him the last two years and it has changed my life. I had several issues with especially my SI joints in my pelvic after three pregnancies. I couldn’t jump or run and today I’m unstoppable. I see major improvements both from a strength and cardio perspective. I have learnt how to engage muscles correctly. Even with my history of injuries he always push me to getting stronger and move my limits. The workouts are fun and varied. I can not recommend Movement Wins enough!

Fantastic experience: I've been a member of movement wins now for 3 year, I can honestly say it has been life changing for me! Coming to the group sessions has been the most consistent I've been with my excersise in my life, well at least since playing team sport in school! I cannot recommend MW highly enough. The coaches are super, so knowledgeable and encouraging, but also the other members. Strength training for me has helped in more ways than one, my body shape has changed, I feel stronger, I've more energy and I just love connecting with all the other members when I see them at the sessions! If you are looking for a fitness community to join then look no further!

Fantastic experience: I love training with Movement Wins- coaches are very friendly and make you feel very welcomed. The best thing is you see results, feel stronger and every work out is fun and different!

Fantastic experience: Moviment Wins has been a game changer in my life! The coaches are extremely focus to the details of each exercise. The group training makes it even more fun.

Fantastic experience: Can't recommend Movement Wins enough. Coaches are fantastic and very knowledgeable, group classes are fun and dynamic and the community is absolutely amazing. I've made lovely friends and I've learnt so much from the coaches about how to correct my posture, how to engage muscles correctly to avoid injuries and nutrition. Movement Wins has been life changing in my fitness routine!

Fantastic experience: I trained with Joff from Movement Wins for 3 years, he really changed my life in terms of fitness. A real holistic and science based approach, always kept the workouts varied and interesting while always pushing to the right level. Only stopping with him as we are leaving Dubai. Would highly recommend to anyone, at any fitness level.

Fantastic experience: Joff is an amazing coach and mentor who will always have your back and work with you to make sure you get to where you want to go. Always professional, attentive and happy to help.

Fantastic experience: Such a great community. If you’re looking for great coaches & a supportive community I highly recommend Joff & his team at movement wins.

Fantastic experience: Been involved with movement wins since they started. Excellent coaches and a really welcoming community of friendly people. Would highly recommend

Fantastic experience: Been a part of the movement wins community since the beginning. Fantastic coaching and very supportive network of likeminded people. Couldn’t recommend more.

Fantastic experience: Amazing coaches, their knowledge and support on overall well-being from nutrition to training is phenomenal. Joff has been part of my journey for 5 years now and still as supportive as the first day.

Fantastic experience: This is a great overall fitness classes for everyone I have had surgery and a type 1 diabetic the care and knowledge of the coaches is fabulous you are in good hands and will have fun too.

Fantastic experience: Amazing fitness group, led by friendly and professional coaches that will challenge you to get strong while keeping you safe from injuries and have fun! Highly recommended

Fantastic experience: Very welcoming community with friendly atmosphere during the classes. Well rounded programming focusing on strength and conditioning delivered by knowledgeable coaches.

Fantastic experience: Fun and effective fitness classes for all levels! Great professional coaches and small groups ➡️ safe & attentive environment.

Fantastic experience: Big thanks to Joff for all his exercise & nutrition coaching & advice-at 53 & in the midst of the menopause, I've never felt stronger or fitter in my life!

Fantastic experience: Fun, safe environment where with consistent training you will see and feel results.

Fantastic experience: Incredible coaches and fantastic members!