In Shape Ladies Fitness Club
Information about In Shape Ladies Fitness Club
, Dubai
Opening hours
- Monday: 07:30–21:00
- Tuesday: 07:30–21:00
- Wednesday: 07:30–21:00
- Thursday: 07:30–21:00
- Friday: 07:30–21:00
- Saturday: Closed
- Sunday: 07:30–21:00
Discover In Shape Ladies Fitness Club, Dubai’s premier exclusive women-only personal training studio. Established in 2009 and led by expert coach Laila Lallas, this private facility offers a safe, comfortable, and supportive environment designed specifically for women who value privacy and professional guidance. Located in the Al Joud Building on Sheikh Zayed Road, the club provides a sanctuary where women can train without the intimidation often found in mixed-gender gyms.
Our core offering is 1-on-1 personalized personal training, where certified female coaches craft bespoke programs tailored to your unique body type, lifestyle, and fitness goals. Whether you are a complete beginner looking to build confidence or an experienced athlete aiming to enhance strength and performance, our trainers adapt every session to ensure safe, effective, and progressive results. We specialize in weight loss, body toning, strength building, and comprehensive wellness coaching, helping you achieve not just physical transformation, but lasting lifestyle changes.
For those seeking flexibility, our "Body Shape & Tone" program offers an accessible entry point to professional training without the commitment of a traditional gym membership. This affordable, one-on-one approach ensures you receive focused attention and expert structure while working towards your health goals at your own pace. Additionally, our "Train Like a Pro" and home-training options provide versatile ways to integrate fitness into your busy schedule.
At In Shape Ladies Fitness Club, we believe that fitness should be empowering, fun, and accessible. Our clean, professionally equipped studio fosters a respectful atmosphere where accountability meets care. Join a community of like-minded women dedicated to building strength, improving energy levels, and feeling their best. Start your journey today with a free consultation and experience the difference of training in an environment designed solely for your success.
Services, Machines and Guided Classes
In Shape Ladies Fitness Club: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Fantastic experience: verry nice
Fantastic experience: Personalised services supervised exercise routines Attention to details like posture position and weights makes all the difference. Value for money and time Spotlessly clean. All ladies amenities thoughtfully provided. Friendly welcoming staff. Laila Lallas you rock. Your years of experience expertise and advice is outstanding. I see the results
Fantastic experience: The best ladies fitness club I came across in Dubai, they look after you and your progress very actively. They ensure you get the best personal training plan.
Fantastic experience: Great Gym..very professional and friendly owner, staff and environment.. great health and exercise advice delivered which is accurate and based on good science and knowledge...highly recommended.
Fantastic experience: Great atmosphere, they know what they are doing, very knowalagable staff and professional personal trainers .
Fantastic experience: Lovely space highly qualified trainers great equipment and hygiene. Highly recommended!!
Fantastic experience: Best gim in dubai lovely tim and verry profetional good luck ..
Fantastic experience: Its a great gym with a friendly professional service.
Fantastic experience: One of the best gym in dubai
Positive experience: Great gym for starters and advanced gym goers Sense of family and compadre here I made some really good friends here and gained a wealth of knowledge on how to get fit and back into shape With dedication and guidance of trainers ana aya and Gemma I lost over 25kg and dropped my body weight from 26-10percent ! Not joking ! I really enjoyed the classes especially boxercise fitpump which was a killer total body workout and step class ! I didn’t really use the gym itself but on few times I used it there a good selection of equipment! It’s on the small side but it’s perfect for what it is ! Ladies only and exclusivity is what you get Only downside I would say would be parking can sometimes be tricky be hard to find especially around 3-5pm peak times and early morning weekends when everyone wants to eat at Tom and serg! I’m sad I had to relinquish my memebership due to family commitments and distance but I would recommend it !
Positive experience: Good to see it's ladies-only club. My wife will join it for sure. May I know what's the membership fees here? And how close the instructor is in guiding the trainees, or it's 'self-done-is-well-done' style club? And what's the exact location? Any kids' recreational area here? Please help!
Fantastic experience: Great staff and wonderful facilities. Prices are too high. The only two attractions for me to go here were that it's a LADIES ONLY gym and that it's close to my home.
Fantastic experience: Loving the atmosphere and how kind is the staff!!
Fantastic experience: This is the best Ladies Gym in Dubai. There are the all machines and equipment necessary for your workout. The staff is so much kind and helpful. All private trainers are highly professional and take care of your prosperity and success with big responsibly. They prepare specialy for you your diet and workout program. Thank you so much to Ms.Layla,Kunduz and all trainers and girls from "In Shape".
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