F45 Training Arjan | Team Training | Sign Up Today

Information about F45 Training Arjan | Team Training | Sign Up Today

Al Sayyah Residence, Building E, Arjan
, Dubai
+971549986690

Opening hours

  • sunday: 9h-11:30
  • monday: 5h-20h
  • tuesday: 5h-20h
  • wednesday: 5h-20h
  • thursday: 5h-20h
  • friday: 5h-16h
  • saturday: 8h-11h
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

Our comment from FitFit UAE about F45 Training Arjan | Team Training | Sign Up Today:

F45 Training Arjan offers an exceptional fitness experience, making it a top choice for those looking to improve their health and well-being in Dubai. The center is renowned for its dynamic group classes that cater to all fitness levels. Users highlight the motivating and supportive coaches who provide personal attention, ensuring that every participant feels welcome and included.

Among the standout features of F45 Arjan are:

  • Amazing energetic training sessions
  • Clean and well-equipped facilities
  • Challenging yet enjoyable classes that combine cardio and strength
  • A friendly community atmosphere
  • Convenient class schedules that work for busy professionals

Many users have shared their transformation stories, noting how the coaches helped them regain their confidence and achieve personal fitness goals, whether recovering from an injury or returning to fitness after a long break. The supportive environment fosters camaraderie, making workouts feel less like a chore and more like a fun social activity.

While there are some requests for earlier class times and larger facility space, the overwhelming consensus is that F45 Arjan is an incredible place to get fit and connects you with a community that feels like family. If you're considering joining, many recommend trying out a class to experience the vibrant atmosphere and professional guidance firsthand!

Services, Machines and Guided Classes

Hiit
Workout
Pump
Training
Tea
Functional Training
Functional
HIIT

F45 Training Arjan | Team Training | Sign Up Today: Opinions

5/5 (48 Opinions)
Leticia 5 months ago

Fantastic experience: Amazing fitness group classes

Walid Sleiman 5 months ago

Fantastic experience: Best studio in town

Siobhan Upton 5 months ago

Fantastic experience: I absolutely love f45 Arjan! The team of Sid, Nicole and Leah are absolutely fab coaches and so motivating during classes (even at 5:15am ) the classes are challenging but fun and the coaches always give options if you want to push yourself or make something a little easier. Couldn’t recommend it more!

Siobhan Quinn 5 months ago

Fantastic experience: I’ve been training with these guys for just over a year now. When I first started I was really out of shape and recovering from a bad injury. They helped me get back on track, and even though I still find some exercises difficult the coaches are always supportive and push me to keep improving. Thanks Nicole and the team for being so amazing!

NareshKumar Thakawani 5 months ago

Fantastic experience: What an amazing energetic Training studio. All the coaches provide personal attention. Coach Leah is exceptional.

F45 Training Arjan | Team Training | Sign Up Today

Thank you so much for your kind review, Naresh! It's a pleasure having you in our studio!

Jerome van den Brink 7 months ago

Fantastic experience: Love training here, very welcoming team

F45 Training Arjan | Team Training | Sign Up Today

Thank you, Jerome!

Sigrid van den Brink-Johansen 7 months ago

Fantastic experience: Clean gym, great lessons and instructors

F45 Training Arjan | Team Training | Sign Up Today

Thank you, Sigrid!

Abigail Johnson 7 months ago

Fantastic experience: I have been wanting to get back into the gym for two years! I started with a trial class and loved it so signed up for 3months. I have completed 8 classes which have been challenging, fun and enjoyable. The trainers are fantastic Leah, Sid and Nicole are so supportive especially to newbies :) Definitely worth trying out ‍♀️

F45 Training Arjan | Team Training | Sign Up Today

Thank you so much, Abigail! We are so happy to hear you are having such a positive experience. Keep pushing!

Adrienne Morris 8 months ago

Fantastic experience: F45 Arjan is a fun and quick way to get a workout in! The coaches are friendly and supportive, and workouts are easy to follow and understand if you're a beginner.

F45 Training Arjan | Team Training | Sign Up Today

Thank you for your kind words, Adrienne! It's a pleasure having you in our classes!

Nikos Koliofoukas 9 months ago

Fantastic experience: Best F45 in Dubai by far! The best trainers and the best vibes!

Ayna Gonzales 9 months ago

Fantastic experience: Love this space!!

F45 Training Arjan | Team Training | Sign Up Today

We love to hear it!!

Anna Brown 10 months ago

Fantastic experience: Best studio in Dubai!

vaman dhaimade 11 months ago

Fantastic experience: I recently joined F45 for their 45 day challenge and have had a fantastic experience. The trainers are knowledgeable and supportive, and the classes are dynamic and challenging. I highly recommend F45 for a great workout experience!

F45 Training Arjan | Team Training | Sign Up Today

Thank you for your wonderful review, Vaman! It's great having you (and Divya!) in the classes!

Cindy Bisso 11 months ago

Fantastic experience: F45 Arjan has been an absolute game-changer for me. The staff is incredibly motivating and supportive, creating an environment that fosters success. Truly the best community and fitness club experience!

F45 Training Arjan | Team Training | Sign Up Today

Thank you so much for your kind words, Cindy! We are so grateful that you've stayed with us for so long. You're a legend! Keep up the hard work!

Sofia Macias 11 months ago

Fantastic experience: Amazing place to workout! In just 45 min you feel so good , the staff is friendly and welcoming Highly recommended

F45 Training Arjan | Team Training | Sign Up Today

Thank you for your lovely review!

Rami Haddad 11 months ago

Fantastic experience: Amazing place The coaches are amazing, Nicole, Adi, Leah, and Dan Very friendly and always there to support and guide with the right technique, providing alternative training in case of an injury I can feel myself motivated because of the amazing atmosphere. I am glad that I am a member of this studio.

F45 Training Arjan | Team Training | Sign Up Today

Thank you so much, Rami! We are happy that you're happy!

Gemma Fulton 11 months ago

Fantastic experience: I cannot recommend F45 training Arjan enough. I remember being so nervous before I went to my first class because I haven't been that into working out previously but I was made to feel so welcome. 4 months later I'm on my 63rd class and I absolutely love it. The mix of cardio and weight sessions are great, the trainers are so lovely they literally feel like your friends. As a new expat I don't think I would have settled into Dubai life so quickly without the consistency of F45 workouts so thank you team! <3

F45 Training Arjan | Team Training | Sign Up Today

Thank you for your kind words, Gem! We love having you as part of the F45 Arjan Family!

Sophie Pennington-Edwards 11 months ago

Fantastic experience: Amazing sessions, atmosphere and coaches! Class times are convenient for my schedule as a teacher and the coaches push you to reach your fitness goals whatever they may be. Shout out to coach Nicole for all the socials too!

F45 Training Arjan | Team Training | Sign Up Today

Thank you for your wonderful review! We've loved having you with us since the very beginning!

Craig Best 11 months ago

Fantastic experience: The best F45 in Dubai, it’s fun, friendly and very motivating to train there, the trainers are very professional, it’s in a great location with a great community

F45 Training Arjan | Team Training | Sign Up Today

Thank you so much, Craig!

Ahmed Elshanab 11 months ago

Fantastic experience: F45 is not just a gym for me; it's a daily source of energy that keeps me going for the next day. It's more than a fitness community; it feels like a family. The support, mentorship, and positive spirit I receive there are what truly motivate me. I highly encourage others to join this incredible family, where every workout feels like a step towards a healthier, happier life.

F45 Training Arjan | Team Training | Sign Up Today

Such kind words, Ahmed! Thank you so much. We are so happy to have you as part of the F45 Arjan Family. Keep pushing!

Disha Laungani 11 months ago

Fantastic experience: I'm currently a member at F45 arjan and absolutely loving it! It never gets boring, it's extremely effective and helping me build my body postpartum and get back into fitness. Classes with Nicole, Leah, Adi and Dan are fun, energetic and they set the pace in a way that you want to come back for the next class.

F45 Training Arjan | Team Training | Sign Up Today

Thank you for your kind words, Disha!

Sara Issa 1 year ago

Fantastic experience: Been so lazy to join the gym and start working out in general. I have friends that goes to F45 and heard very good feedback! So the minute i saw they are doing some limited free trial classes - i just enrolled and I did fall in love! I dont feel the time, super motivated and love the vibe - the coaches are so helpful in every step!! Im still a newbie in this but def enrolling for a month or more to see where im gonna reach :) totally recommended.

Debbie Orellana 1 year ago

Fantastic experience: I joined when they first opened and felt welcomed from the get-go. Their classes are challenging and intense but so satisfying. At first, I was scared to join as I hadn't been actively working out in years but the coaches really made me feel comfortable and helped me along the way. Great vibe all around!

Rehan Haddadin 1 year ago

Fantastic experience: I’ve had the pleasure of being a part of the F45 gym community for a while now, and I can’t help but rave about the incredible motivation and dedication that the Coaches bring to our workouts. Shout out to coach Adi for always pushing us to push our limits!

Nicole B 1 year ago

Fantastic experience: Great variety of cardio and strength sessions, in a fun and supportive environment!

Jonathan Gonzalez 1 year ago

Fantastic experience: Great gym great coaches !

Hadeer Mahmoud favourite 1 year ago

Fantastic experience: I can’t say enough how am happy to go F45 arjan , i’ve never been committed to any Gym like now in F45 for many reasons, they are very organized and to the point training working on all your muscles without wasting time . Coaches are very motivating, helpful, cheerful and i loved all of them I recommend it to anyone wants to change their life.

Rob Gonzales 1 year ago

Fantastic experience: Love this place! first and foremost its close to our home which makes it easily accessible. Then you got the awesome trainers combined with the fun group workout sessions! I hope to continue pushing towards my fitness goals, and F45 keeps me on the right track.

Ahmed Zidan 1 year ago

Fantastic experience: I like the studio, Coaches are friendly & very nice functional sessions.

Tom Scott 1 year ago

Fantastic experience: Leanne, Adi, Igor, Nicole and Leah give this place an excellent atmosphere whatever the session - cardio, resistance or hybrid. The coaches are enthusiastic, offer great advice and help you push hard in the workouts. Timings are great for both before and after work, and they have really useful links and promotions with local companies like Fittmeals etc.

Alice Heather 1 year ago

Fantastic experience: Really recommend anyone to train at F45 Arjan. Leanne, Adi, Nicole, Leah and Igor are all amazing coaches and are really enthusiastic and supportive. They make everyone feels welcome and always make sure that you are confident with the different stations during the workouts.

Benben Zhang 1 year ago

Fantastic experience: Tried a free trial there. The earliest course is on 7.30 during eid. I prefer morning session finished before 7am. The session is good for the people who love HIIT. If you can't do it at home for any reason, move to this place is a good choice. New studio, new equipments, clean and bright.

Herbert Jones 1 year ago

Fantastic experience: Absolutely have been loving my experience at the F45 Arjan branch. Big shout out to the team there; Leanne, Hannah, Adi and Pearl. They have reignited my motivation for health, fitness and overall well being. Great job guys. Y’all don’t miss out if you are in the Arjan or neighboring area.

Sean Bintley 1 year ago

Fantastic experience: Highly recommended! Adi, Hannah and the rest of the team are great at keeping us motivated while making workouts fun! The atmosphere in every class is amazing!

F45 Training Arjan | Team Training | Sign Up Today

Hey Sean! Thank you for the review. So glad to have you as part of the F45 Arjan family! Always putting in top efforts in each session! Keep it up!

Ilux Cars 1 year ago

Fantastic experience: Hannah, Leanne, Igor & Adi as well as the rest of the team are extremely professional, the classes are fantastic & they go beyond and above for the clients around with anything we need. Great place for a workout.

Olga Stratulat 1 year ago

Fantastic experience: I’m impressed by this great place! Every day there are different workouts, you won’t get bored of training, it’s actually fun :) Big thanks to Leanne, Hannah and Igor, they are always there for us with their support and encouragement!

Sara Lu 1 year ago

Fantastic experience: A fun and inclusive environment to train in. Leanne and her team make you look forward to working out every day and the 45 minutes flies by! Classes are effective, well structured, functional and challenging. This is just what I needed .

jjay2k 1 year ago

Fantastic experience: Amazing classes, great atmosphere, with friendly and knowledgable trainers. I have seen results in a short space of time, which is very motivating - would highly recommend!

Michelle Chalouhy 1 year ago

Fantastic experience: Absolutely loving my experience at F45. Fun, friendly and professional trainers, they are supportive and never fail to motivate you. Special shoutout to Adi and Hannah

Karim El Baba 1 year ago

Fantastic experience: First time in an F45 gym, loving the experience so far! Great facility and convenient parking. Special shoutout to Hannah and Leanne for their efforts

Zennah Sweeney 1 year ago

Fantastic experience: Love training at F45 Arjan! The coaches are motivating and there’s a friendly community feel amongst all the members.

Hady Nasr 1 year ago

Fantastic experience: First Time in F45. Amazing Vibes and Amazing workouts. Very convenient with 3 hours free parking if you are not living in the area.

Djamel Khadir 1 year ago

Fantastic experience: Highly recommend! Professional trainers (Hannah and Leanne!) Always so positive and great vibes.

Ahmad Dwekat 1 year ago

Fantastic experience: Best workout ever, I am really enjoying the classes. Thanks for all coaches

F45 Training Arjan | Team Training | Sign Up Today

Hey AhmadThank you for the review! You are smashing those workouts, keep up the good work!

Amber Egan 1 year ago

Fantastic experience: Really nice facility, great work out, easy parking and the trainers are so fun!

Maitham Marzooq 1 year ago

Fantastic experience: Initially started as a class pass member, but after experiencing F45 Arjan, I used up all remaining credits I had on F45 only! I have since joined directly as a member and never looked back. Adi, Leanne, Nicole, and Leah are some of the best trainers I've experienced so far, giving solid advice that has helped me improve my form for exercises I've been doing wrong for years! All this while maintaining a great atmosphere for training, with good music, and a supportive community that always makes you want to come back for more. The space is not huge, but not to be underestimated! They do a great job utilizing the space they have, and will eventually make you wish the space was smaller to fit less exercises!

Amy V 1 year ago

Fantastic experience: I joined F45 Arjan when it first opened and immediately felt welcome! I have never enjoyed a gym class as much as I have this one! The trainers are all awesome with Leanne helping with any queries and great music choices and Adi and Igor always on hand to correct form in an encouraging way and have a laugh with you. Nicole and Leah are great for giving you that extra nudge when you’re flagging too!! Strongly recommend F45 Arjan, the classes are at great times before and after work and they’re so receptive to the needs of those who have joined. I even miss it when I can’t make it!

Krystel Gonzales 1 year ago

Fantastic experience: Absolutely loving it here! Been going a little over a month now and every session is challenging but great fun. HUGE shoutout to the wonderful trainers who make this place amazing and keep us motivated - Adi, Leanne, Nicole, Leah! Studio is great, fab vibes and music too! They’ve got it all! Plus showers and free towels to use during training - what else do you need! :) Definitely worth a try and I’m sure you will love it. I can’t wait to go back!

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