Sands Fitness/CrossFit^® Oasis

Fantastic experience: I have been a member of this box for some time now and highly recommend it. The staff and facilities and outstanding. It's a pleasure to be a part of this family and community

Fantastic experience: Come for the training, the top-notch equipment,the confidence CrossFit gives you, the results you see - stay for the best friends you make, who cheer you on to be the best version of yourself you can be.

Fantastic experience: I was received with open arms and really enjoy the community. The coaches are very nice and knowledgeable.

Fantastic experience: Great place to work out friendly coaches and generally an amazing atmosphere

Fantastic experience: Excellent atmosphere. Neat, fully equipped and a lively team.

Fantastic experience: Great facility, even better coaches and community!

Fantastic experience: CrossFit Sands is an absolutely great place! During my 3 month stay in Dubai, I attended this gym 3-4 times a week. The equipment, location, and quality is unmatched! The gym is always tidy, the equipment is always in great shape, and the people are all very friendly. Would strongly reccomend this gym to anybody in Dubai. 5/5 stars.

Fantastic experience: I've been a CrossFit athlete for two years and visited numerous CrossFit Boxes which have influenced my expectations when it comes to investing with the right box. Relocating from South Africa to Dubai meant that I had to find a new home away from home and none were more welcoming than the CrossFit Sands team. The box was co-founded by former elite Royal Marines Commando, Cyrus Rustom, who could not be a better role model to his members. Expert coaching, high quality programming, attention to detail, emphasis on nutrition, mobility and recovery are a few of the things that will set you up for long-term success with CrossFit Sands and the down to earth community. When it's time to put the work in and 3-2-1 GO, the box atmosphere will give you goosebumps.There is not enough gratitude in my heart for how good Cyrus and his team have been to me. Motor City is nowhere near my apartment but going the extra distance is so very worth it.

Fantastic experience: A welcoming CrossFit box (gym) with great coaches and top end equipment. Owned and run by a great CF coach called Cyrus, an ex-Royal Marine he's not only a great CF coach but also an expert on Nutrition. He runs a 12 week Programme tailored to your needs, I've been on that Programme and over 9 months I've lost 27kgs and 10% Body Fat. CF Sands is a very friendly place everyone is so supportive it's a fantastic community I can't rate this place more highly. No matter what your fitness levels they will scale the training to suit you.

Fantastic experience: Crossfit Sands is an awesome place if you want to get fit. It has the best trainers and a lovely atmosphere. You always feel welcome when you go there. If you want to get in shape check out this place. You will get results in no time.

Fantastic experience: Best box in Dubai. Coaches are welcoming, friendly, and deliver the most professional coaching experience. Completely worth investing your health into this box.

Fantastic experience: Definitely make sure to hit this gym if you are close by. Awesome coaches and equipment in a very good condition, including lifting platforms.

Fantastic experience: Excellent gym ! There are all the necessary equipment ! Coaching staff is super ! Training was held positive and productive thing ! Всем рекомендую!

Fantastic experience: Great atmosphere, awesome friendly coaches. Really welcoming and happy to let me lift! OLY bars and platforms spot on.

Fantastic experience: Great coaches and a great gym overall. I am definitely glad I found this fantastic place to do CrossFit!

Fantastic experience: Great gym. Rogue everything. Owner and staff really friendly. Met some cool people here.

Fantastic experience: Loved our time at Sands! We were visiting from NZ and in the 2 weeks we were there, we were welcomed with open arms! We met some great new friends, the staff were excellent and the programming was challenging but also well scaled for those that needed it. There was a good variety of abilities in each class and all were catered for. Thank you for having us team!!

Fantastic experience: We spent the summer time with Sands Fitness (my self with my two kids), it was a very enjoyable and useful time. Many thanks to Mr. Cyrus and all the wonderful and professional coaches.

Fantastic experience: I love the place ! The coaches are very good and knowledgeable. They push you to become a better version of yourself. I love jt

Fantastic experience: As a newcomer to CrossFit, I was admittedly hesitant and unsure about what to expect. However, from the moment I stepped foot into the gym, I was warmly welcomed by a supportive community that instantly made me feel at ease. I must give a special shout-out to the coach Fil. What sets him apart is his ability to create training plans that cater to everyone's abilities, goals, and limitations, ensuring each workout is productive and safe. Thank you, Fil! Thank you Sands Fitness! I am grateful for the support, motivation, and growth I have experienced during my time here.

Fantastic experience: Best Crossfit gym in town! Lovely team, excellent coaches and nice infrastructure. A nice place to make friends as well! Great atmosphere! I totally recommend.

Fantastic experience: Been a customer to this box since 2018 and I had focused sessions of PTs to fix my hip mobility and my shoulder imbalance. Amazing coaches and very sharp attention to details. Programming in the box is top level and it is a must to train 5 to 6 days a week there. One last thing is that we build a family there and not just customers and coaches.

Fantastic experience: Super friendly, great coaches. This gym has everything you need for CrossFit

Fantastic experience: Great facility and staff. Trainers are very helpful and knowledgeable

Fantastic experience: I highly recommend Coach Aqeel as a personal trainer for anyone looking to achieve their fitness goals. I've been training with him for 6 months and have seen remarkable results in both my strength and overall fitness level. Coach Aqeel has a deep understanding of physiology and exercise science, allowing him to tailor workouts that are not only effective but also safe and sustainable. He consistently challenges me to push beyond my limits while ensuring proper form and technique to prevent injury. One of the things I appreciate most about Aqeel is his ability to motivate and inspire. He creates a supportive and encouraging environment that makes every session enjoyable and rewarding. His enthusiasm for fitness is contagious, and he goes above and beyond to help clients stay committed to their fitness journey. Whether you're new to fitness or a seasoned athlete, Coach Aqeel has the expertise and dedication to help you reach your goals. I cannot recommend him enough for anyone seeking personalized and effective training.

Fantastic experience: Crossfit Oasis is one of the best CF box i’ve been to. It’s one big family very friendly, we felt very welcome and the coaches are great. It’s our second home everytime we come to Dubai. Special kudos to the owner Cyrus

Fantastic experience: Had a great session and even got to take my 2 year old to get looked after by the nanny’s on hand. A great collab with the Mumfolk (mums group in Dubai). Staff are lovely and Coaches are great, very knowledgeable. I usually shy away from CrossFit as it sounds too intense but the coaches were there to help every step of the way and the whole place was very friendly and not intimidating at all. Will go back! And would highly recommend.

Fantastic experience: Wonderfully welcoming box! I did a drop in workout when visiting town and felt right at home. I’ll be back!

Fantastic experience: Amazing place, everyone is super nice and professional, workouts are always great.

Fantastic experience: Visited Dubai and arranged a drop in session at Sands. Great atmosphere and a super welcoming bunch! I’ll definitely be back!

Fantastic experience: Best Family Friendly Box in the UAE. Don’t take my word for it.. try it. Happy member for over 12 months.

Fantastic experience: Great place to train. So friendly, excellent coaching. Great place. Gym of choice when in Dubai.

Fantastic experience: Best gym I’ve been to since my 21 years in UAE - community is super supportive, trainers are amazing. I’ve been personally training with Coach Fil for a year - best results I’ve ever had. Grateful for all the sands fitness team

Fantastic experience: Very nice gym, amazing atmosphere where everyone supports each other. Professional coaches, specially coach Fill (Artem). Did personal training with him and super happy and satisfied with the results! Highly recommend!!!

Fantastic experience: Happy Birthday Sands! Here's to more years of sweat and burpees :D I've been training here for a while now, and I can confidently say that everyone in this community is incredibly friendly and always ready to help out, regardless of your fitness level or technique. A huge huge thanks to all Sands family —Cyrus, Pam—and our fantastic coaches; Fil, Aqeel, Dan, Sam, and Mahmoud. I am sorry if I forgot some names! You all rock! Your support, encouragement, and dedication to pushing us to our limits are genuinely appreciated. Lastly, a special shoutout to Coach Fil. Since we started our PT sessions, I've seen improvement with my back and my weights day after day. Thank you for your invaluable help and guidance.

Fantastic experience: The coach was so friendly and the place was really a vibe.i enjoyed exercising at that place

Fantastic experience: honestly i’ve done from public group classes to pt. I haven’t left from the start of the school year of 2022 i really like the pt classes and wouldn’t have it any other way

Fantastic experience: Good coaches, very hygienic environment and complete machines...I recommend it.

Fantastic experience: Great gym very welcoming and friendly staff and management Highly recommended

Fantastic experience: With Sands Fitness/CrossFit Oasis I reached my goal faster. Such an Amazing place

Fantastic experience: Amazing classes there and very well trained coaches

Fantastic experience: Very nice place and all coaches very care and kind.

Fantastic experience: this place has everything you require and one of the best gyms in my opinion

Fantastic experience: Great place for some real work out to get a very nice result even for a novice, keep up the work

Fantastic experience: Nice gym and friendly coaches!! Highly recommend

Positive experience: Best utility also coaches are very nice and kind.

Fantastic experience: Well organized and situated in town, plus the good staff Thanks for the service

Fantastic experience: Warm, welcoming and inclusive box with friendly staff and members!

Fantastic experience: Friendly trainers and staff they went out of there way to help me in all aspect's!

Fantastic experience: Highly recommended with complete equipment. Friendly staff, love it.

Fantastic experience: Excellent gym, good trainers, I advise you to train in it

Fantastic experience: A spacious and organized place where you will lose a lot of fat

Fantastic experience: هناك أفضل مربين وأفضل أجهزة رياضية في العالم أنصحكم بالتمرن في هذا المكان

Fantastic experience: very good fitness Love is not rejected but it will be good

Fantastic experience: صالة متطورة والالات حديثه وخدمات جيدة انصح به

Fantastic experience: Excellent gym best CrossFit gym in Dubai.

Fantastic experience: Great box, very helpful trainers

Fantastic experience: Well organized with lots of products and good customer care

Fantastic experience: Hands down the best CrossFit box in the UAE!

Fantastic experience: clean and friendly place with good trainers

Fantastic experience: Great atmosphere, great coaching team and great facilities

Fantastic experience: I love this very impressive, Sands fitness very reliable.

Fantastic experience: Great fitness club very good atmosphere

Fantastic experience: All the Things are There Best Jym

Fantastic experience: Really a nice place to build up the body

Fantastic experience: Best place in town for cross fit lover !!!

Fantastic experience: Fantastic, friendly, welcoming and knowledgeable.

Fantastic experience: The friendliest CrossFit box in Dubai

Fantastic experience: Amazing place, amazing coaches!!!

Fantastic experience: Great workout, coaches and atmosphere

Fantastic experience: Very good

Fantastic experience: I love their coaching

Fantastic experience: Hard work

Fantastic experience: I'm a member of this box for 6 months and I'm loving it! Classes are great, coaches amazing, and I love the community. I'm someone who always had excuses why not to go to a gym, and this is the first time that I'm happy to do it. Special thanks to coach Fill, his PT was great, he really tries to explain everything and make sure every workout is done properly and efficiently. His classes are always fun and very challenging too in a good way. Love the coaches Dane, Chris and Casey too, they are all amazing!

Positive experience: Sands Fitness is a great box. They have many sessions a day. Place is clean and well organized having the latest equipment. It’s a very spacious box so people aren’t crammed during class. The coaches take time to go over the skills and metcon. They suggest modifications if needed, especially if you are a beginner/just sore from previous workouts/injured. People attending the classes are a mix of regulars and new people, which helps to build a great community of motivated people supporting each other through workouts. I’ve really enjoy doing drop-ins there. Anyone looking to do CrossFit for the first time or a drop-in, don’t hesitate at all and give it go!

Fantastic experience: I highly recommend Sands Fitness/Crossfit Oasis in Motor City, Dubai. I have had the privilege of training at the box now for a bit and it is by far the friendliest one can find in Dubai. Honestly, it feels like home when in reality I haven't been there that long. The classes are fun and run by some amazing coaches. They teach a variety of classes daily. From my experience, coaches make time and give attention to everyone on technique, form and strength and will have you pushing your limits in no time. In all honesty, these coaches will ensure you have all the tools to grow and achieve your targets, so ensure you commit to the workouts and their mechanisms. In my short time at this box, with the coaches and the community, I can already say I feel stronger and more empowered. Thank you Cyrus, his team and to the community there for making me feel like a part of the family and making me feel comfortable as I try to work on my fitness. :)

Fantastic experience: As a beginner to cross fit training I felt right at home with Sands Fitness. The Coaches are 10 out of 10 when it came to their guidance, knowledge and experience they help you every step of the way and help you to achieve results. I would highly recommend this gym for both new and experienced people that are looking for a high intensity workout.

Fantastic experience: The best box I’ve been to in dubai. Cyrus was incredibly welcoming and our coach, Fill, was great. He made sure everyone scaled their movements properly, knew everyone’s names, and paid thorough attention to everyone throughout the class. Great gym.

Fantastic experience: I have just finished a weeks trail at Sands and it was amazing! I have been in Dubai for a week and after stumbling upon their Instagram page before moving, it was the first place I headed! The people are so so friendly, the programming and workouts range from strength, engine, partner and hero WOD’s. Each class at a box is always coached and the coaches here have been so supportive and informative. Everyone has been so helpful (I’m still trying to convert lbs in kg) and the mix of the people at the box is great to see. If you are new to CrossFit or have some experience, I would 100% recommend this box! Give it a go, if you have lost motivation, need a new challenge, need a new box or want to try something different, you will absolutely love Sands! Thanks for an amazing week of training

Fantastic experience: First time at cross fitness and the staff made me feel very welcome. They showed me how the CrossFit classes work and gave me support throughout. The other participants were also friendly and encouraging, a good level of energy. Looking forward to going back. Update: I’ve been back and same level of support including the new instructors! Thank you

Fantastic experience: Very cool coaching staff with high qualifications! Definitely recommend!

Fantastic experience: Absolutely wonderful and welcoming box with great community vibe. Great for beginners, and people of all shapes, sizes and fitness abilities. Having been out of crossfit for 6 years and forgetting all the terminolgy and moves and skills, I was a bit nervous to do my first class, but the Coaches Fil, Dane and Chris, and Pam and Cyrus were all so lovely. They scale the workouts down to an option that works for you and really focus on proper form by fully explaining the moves and letting you practice. It's super easy to book into classes with their app that tells you the workouts in advance. You WILL sweat and you WILL push yourself beyond the limits that you even thought you were capable of. I'm about 1 month in, and loving it more than ever. Hooked since the first class. They have a free trial too so you can try with no commitments. My fitness level and body have seriously improved since starting here.

Fantastic experience: Awesome CrossFit gym. Highly recommended if you’re just starting your fitness journey or if you’ve been training for years. The coaches genuinely care about all the members, and the members are super welcoming and friendly. I have only been going there for a week, and I already love it!

Fantastic experience: This gym has the best classes. Coaches are very knowledgable and experienced. Coach Fil helped me work through an injury, I was able to make an incredible recovery thanks to his in depth knowledge and talent for making anything possible. Everyone is friendly and personable. Five stars all around.

Fantastic experience: As a first timer doing CrossFit, I really enjoyed the classes at sands. Even if you’re not experienced, the trainer will help you and make sure that you’re doing everything correctly and keeping up with the rest of the class. I’m definitely coming back for more because everyone is really supportive and helpful.

Fantastic experience: I had a dropin for a crossfit class during my short stay in Dubai. The instructor was talented and helpful, for any level/experience. Very easy to communicate and book using their whatsapp number. Thank you!

Fantastic experience: I had a free trial while staying with friends in Dubai. A great gym with really encouraging and knowledgeable instructors. It would definitely be a gym that i would happily join. I was made to feel so welcome by both the staff and members. Thanks sands fitness.

Fantastic experience: I visited quite a few boxes before finding Sands Crossfit, and I felt welcomed and a part of the family from the moment I entered the box. Being new to crossfit, I had a lot to learn and the coaches all showed heaps of patience. Coach Fil's close attention to detail with posture, timing, and skill and supported me to learn and develop good habits. He strikes a balance between challenging yourself and having fun. After a year at Sands Crossfit, I am the strongest I've ever been. Thank you for helping me to reach my goals #bestboxever

Fantastic experience: I have been doing P.T. sessions with coach Fil. He is an amazing and maybe the best in Sand’s Fitness, he is a coach that knows how to test your limits while always being safe. His classes are always fun but also challenging which is exactly what I was looking for. Finally I have seen a huge difference on my skills because of coach Fil and I am looking forward to continue after Summer.

Fantastic experience: Sands Fitness is an amazing gym center full with modern day gum equipments for any kind of exercise. Trainers are very helpful too. They have got a clean gym.

Fantastic experience: Have been coming here for about 5 months, very friendly trainers and supportive crew that helps you get through the class. That supportive nature has really helped me build confidence and try new things. Love this place.

Fantastic experience: Highly recommended to all those Cross-fitters in Dubai. It is not just a Box, but a great Crossfit community to be a part of! A combination of excellent coaches and equipment under one roof.

Fantastic experience: The community is absolutely what makes Sands so wonderful. I felt welcomed from the first day by the coaches and members. I love all the coaches and their individual ways of coaching.

Fantastic experience: Very kind and welcoming staff and also environment. Mr Cyrus and miss Pam are very professional, gym properly equipped and coaches are helpful and prepared, deff recommended!

Fantastic experience: The BEST place! I am the person who doesn't love any kind of sports activities but coaches at sands fitness are making the class fun, helping you to do better and more than you think that you can! Thanks to coach Fill he is amazing

Fantastic experience: It is nice and beautiful place to do your crossfit. I attend 5:30 am morning class and it was really good coatch was supportive and giving explanation for all movements. Very friendly team and very supportive

Fantastic experience: Sands Fitness is the friendliest box in Dubai. Everyone is welcome no matter their ability and the coaches will scale up/down the exercises appropriately. All workouts end with a fist bump

Fantastic experience: Brilliant gym. Very welcoming make you feel at home. Freindly staff & greats coaches. Highly recommend best box in Dubai!!

Fantastic experience: Great gym with kind and helpful coaches who push each person to their different strengths, focusing a lot on technique and feeling good throughout the session.

Fantastic experience: I had a fantastic first experience with Sands. I’m coming back from a serious injury and the team took the time to make me feel welcome and cared for. I am really looking forward to getting back into working out!!!