Nilaya House

Fantastic experience: Lovely place… great vibes and great instruction from Ms Aparajita… thank you for Yoga day!

Fantastic experience: ★★★★★ Amazing Iyengar Studio - Highly Recommend! I absolutely love this Iyengar studio and can't imagine practicing anywhere else. The instructors are incredibly knowledgeable and has such a gentle, encouraging teaching style that makes everyone feel welcome regardless of their level. The studio space is beautiful, clean, and has all the props we need for proper Iyengar practice. What really makes this place special is the warm community of students who support each other's growth. I've seen huge improvements in my alignment, strength, and flexibility since starting here. Every class leaves me feeling balanced, peaceful, and grateful for this wonderful practice space. This studio has become my sanctuary in Dubai and I recommend it to anyone looking for authentic, caring Iyengar instruction.

Fantastic experience: It is almost a year I am practicing yoga at Nilaya House. As I have a scheduled job, the variety of classes and timing helps me to be consistent in my yoga practice. The teachers of Nilaya House are very experienced, knowledgeable and passionate, genuinely guiding you through the practice. Each teacher has own unique approach to the practice which helps you to enrich your knowledge and understanding. I practice Ashtanga Yoga in Nilaya House with a great and experienced teachers as Nea, Alexey, Tonia, Aime and Neha. There is always something to take from each of the teacher: to improve, to balance, to go deeper, to build mental and physical strength; which is I am so grateful for! I also practice Iyengar Yoga in Nilaya House with also amazing and knowledgeable teachers, some of whom were direct students of B.K.S. Iyengar: Ganesh, Aparajita, Vadivu, Nassim. And here again with an absolute unique approach and professionalism they help you to dive and explore more in your practice, always providing a safe space using different kind of props and alignments. There is also a very enthusiastic and ambitious teacher of Hatha Yoga: Komal. I really enjoy her classes flow and encouragement. There are still more classes in Nilaya House as Restorative Yoga and Yin Yoga. There are various workshops and yoga courses also they organize in Nilaya House, which is great opportunity to learn and understand some particular topics deeper. Every time on my way to Nilaya House shala I have the genuine feeling of gratitude to have this opportunity to practice there! I highly recommend Nilaya House for people who wants to start or to continue their yoga journey as this place is the right place for everyone!!

Fantastic experience: I have been practicing in person and online at Nilaya House for the 6 years and the experience has been very very positive as the Nilaya House Shala has the intent to help people , through yoga , meditation, breathing , chanting, and community. The Shala offers many different forms of yoga for all levels and the nature of Nilaya House is that it is grounded , a down to earth place, that provides space to develop oneself physically , mentally , deepening ones’s knowledge of yoga and related fields, and to find one’s on way of being. It’s recommended to give Nilaya House and its teachers a try, very beneficial!

Fantastic experience: If you are looking for a real yoga studio this is the place to go, high quality teachings, beautiful studio, i am not living here and would love to have the same in my country. Thank you

Fantastic experience: I’ve been coming to Nilaya House since it first opened, and it has truly become my sanctuary. It’s more than just a studio — it’s an authentic yoga shala where I can return to myself, again and again. The space holds a quiet, grounding energy that invites presence the moment you walk in. The teachers are deeply experienced, rooted in tradition, and teach from a place of integrity and care. Whether it’s an early morning Mysore class, a restorative practice, or a workshop, I always leave feeling more connected, spacious, and nourished. In a world where yoga can often lose its essence, Nilaya House continues to honor the depth and lineage of the practice. I’m so grateful to have this sacred space in the heart of the city. It’s a true gem.

Fantastic experience: It was a splendid experience , I would recommend any wellness enthusiast to try Nilaya once . The team is very hospitable and courteous ! .

Fantastic experience: I have been a student of Nilaya house and the team for over 10 years. The standard of teaching, the friendliness of the team and the wonderful Shala is just a joy to be part of. Nilaya House is not just a place to practice yoga but a wonderfully caring community as well Helena

Fantastic experience: Practicing at Nilaya House has been a truly transformative experience. The space is serene and warm —an ideal environment for starting/deepening your yoga practice. The teachers Nea, Alexey, Tonia, Aimee and Neha are all exceptional - a rare find under one roof! They each bring a unique blend of technical precision, deep knowledge of the Ashtanga tradition, and heartfelt mentorship which draws me to the practice even more. Beyond the physical postures, they all gently encourage self-reflection and inner growth. If you’re looking for a place to build a dedicated practice and explore the deeper aspects of yoga, Nilaya House is a special find and will quickly become your favourite place in Dubai!

Fantastic experience: Nilaya is this lovely hidden sanctuary in the middle of Al Quoz where we can find some serenity and beauty (you should see the artworks) in this bustling city. The teaching team is awesome and passionate. I feel safe there.

Fantastic experience: Nilaya House is, without a doubt, the best yoga studio in Dubai. From the moment you step inside, you’re welcomed with genuine warmth, kindness, and a deep sense of authenticity rooted in the yogic tradition. Whether you’re practicing Ashtanga yoga, Iyengar, Yin, or any other style, the variety and quality of classes are exceptional. The teachers are deeply knowledgeable and truly dedicated. The events and workshops offered add so much richness to the experience. Nilaya House is more than just a studio, it’s a sanctuary, a cocoon of peace that quickly becomes your second home. A true gem for all yoga lovers.

Fantastic experience: I’ve been a Ashtanga practitioner for about five years now. Nilaya House is like a second home for most people who practice here. The facility, teachers and overall vibes are fantastic. In addition to physical yoga courses, they have many fantastic workshops that share the spiritual teachings of yoga. Highly recommend.

Fantastic experience: Hands down the best Ashtanga yoga shala in the UAE. Nea, Alexy and Tonia are wonderful and committed teachers. Can’t recommend Nilaya House enough!

Fantastic experience: Authentic yoga shala offering a wide range of yoga classes. I’ve been doing yoga for years, in different places and am always drawn back to this shala. The teachers are dedicated to their craft, super approachable and happy to help you. Very welcoming space.

Fantastic experience: They are calm and very professional teachers. A cozy, authentic studio. A friendly atmosphere and an incredible sense of calm after practice make me comeback here again and again .

Fantastic experience: I’ve been practicing Ashtanga at Nilaya House on and off for a few years, and recently started going regularly for Mysore. Starting my day with practice here really helps me feel calm and focused. The teachers are all great and supportive, each with their own style. I’m super grateful to have found this space for my daily routine.

Fantastic experience: This has been my haven in Dubai, beautiful space, authentic teachers, and wonderful community.

Fantastic experience: From the moment I stepped into Nilaya House, I knew it would become my second home. The shala reflects authenticity, peace, and a deeply grounding energy. The atmosphere is truly special. The teachers are not only incredibly kind but also generous with their time, knowledge, and guidance. I highly recommend this shala to anyone seeking a genuine yoga practice.

Fantastic experience: What a fantastic place to do yoga. They have a class for everyone at every stage of yoga. All the teachers are superb and not comparable. Each one has their own styles and there’s so much knowledge to take home. The setup as well is so thoughtfully done. Calm and serene. A proper changing room, showers, toilets. I have nothing negative to say about this place. I am grateful and thankful to be a part of this yoga community.

Fantastic experience: Authentic yoga, beautiful Shala and dedicated teachers

Fantastic experience: I have been a student for the past decade or so. Highly recommended and always looking forward to attend the led class on Saturdays.

Fantastic experience: A rare gem! For anyone who is interested in ‘real’ yoga, this is the place. No fluff, just pure great teachers who take you into a journey of mind body connection with knowledge, humility and creating a safe space for all. A place and teachers you can trust, that hold space for you and is consistent with the offerings. I came to a class at Nilaya House by chance, and it’s been years now that it’s become a part of my routine. Special thanks to Ganesh - an amazing teacher. Thank you!

Fantastic experience: The only yoga studio that embodies the proper meaning of a yoga shala! In addition to its beautiful energy and comfortable set-up that gives space to relax, unwind or simply chill. It is also very clean and convivial, and the team is super nice and helpful!

Fantastic experience: This is a small sanctuary in the middle of this crazy rush city. Great teachers and supporting community of practitioners. Ashtanga and beyond!

Fantastic experience: I am so so happy to have found Nilaya house!! Finally a proper yoga studio with the best Iyengar yoga instructors! Ganesh explains all the movements in such details, and not only concentrates on physical aspects, but also on the mental effects of each pose. I could not be happier with this place!

Fantastic experience: Nilaya house has a cosy, rustic , earthy divine like energy. The moment I first walked in I knew I want to be a part of this space. My yoga teacher training , all the satsangs and puja’s and the sense of sangha, I found here .

Fantastic experience: Amazing place for Yoga

Fantastic experience: Purva is such a fantastic yoga instructor. Practicing with her has been such a joy! She teaches with a focus on alignment and technique. But also on growth and positivity. My practice and confidence have grown so much in the time I've attended her classes. I cannot recommend it highly enough ✨

Fantastic experience: Nilaya is a gift for the whole community. Beautiful positive energy and vibe. Very solid teachers who I’ve found to each be helpful and pushed me just the right amount. If you’re looking for a place where people come to practice yoga and not just a spot where yoga is on the menu of many other fitness classes… this is your place. Coming here regularly will nurture your spirit and not just your body. FYI The focus here is ashtanga Mysore but there are other great classes too.

Fantastic experience: If you are in Dubai and Yoga is on your mind, then this is hands down the best studio. I have tried the various styles of yoga that they have to offer - Ashtanga, Iyengar, Hatha, Kundalini, restorative, etc. and the best part is every teacher comes with utmost authentic knowledge and adds their own unique style that will keep you really hooked. Whether you are a beginner or an intermediate/advanced, enrolling in the classes here is the best investment you can make towards your yoga journey.

Fantastic experience: If you’re looking for an authentic yoga experience in Dubai, this urban sanctuary is a true gem. Nea and her lovely team have created something incredibly special—a space that radiates warmth, calm, and genuine care. The quality of teaching (Ashatnga, Iyengar, Restorative, etc.) is exceptional, with some of the best instructors I have encountered. Every class is thoughtfully guided, and the attention to alignment, breath, and presence is remarkable. What truly sets this studio apart is the sense of community. It feels less like a commercial space and more like a family - welcoming, inclusive, and deeply supportive. Whether you are a seasoned yogi or just starting out, you will feel right at home. Highly recommended

Fantastic experience: Loved the space , loved the class , loved the people in it ☺️ The studio also sells cute items hand made by the teacher , I loved that ! The place is very clean as well as the mats and the blankets . Recommended experience for sure ✨

Fantastic experience: Love idea of community yoga classes ! Can try different styles every day

Fantastic experience: Purva is such a fantastic yoga instructor. Practicing with her has been such a joy! She teaches with a focus on alignment and technique. But also on growth and positivity. My practice and confidence have grown so much in the time I've attended her classes. I cannot recommend it highly enough ✨

Fantastic experience: This is what they call it a "hiddem gem". It is really hidden in Al Qouz industrial area, only real yoga lovers know here. Everything is perfect, instructors, decoration, toilets, unique courses (not typical as other yoga houses offer), spirit of the place... If you want somewhere not crowded (or sometimes packed as other studios), calming and spiritual place you should try here.

Fantastic experience: A stunning location in the heart of Dubai’s warehouse district for deep spiritual yoga practice. This venue is run by a lovely women named Nea who is passionate about the environment and ethical business practices. She is an embodied yogini and a revered teacher, she also understands the many challenges that face the yoga community today and continually works to improve the offers at the centre to meet the needs of Dubai’s growing yoga community. The yoga class schedule is varied with a balance of ancient practices as well as the more modern variations of yoga and spiritual practices, all guided by experienced, knowledgable teachers. They often offer special events, training courses on various subjects. A must visit for anyone with a keen interest in yoga!

Fantastic experience: This is such a beautiful space and a beautiful place to learn yoga. With the most experienced and knowledgeable teachers in the UAE, there isn't anywhere else I would choose to practice. Nilaya House is much much more than a yoga studio. It is a community in which everyone is welcome and everyone feels safe to learn, practice and grow as individuals and as human beings. Thank you for creating this space and this community. :)

Fantastic experience: Dubai is so blessed to have Nilaya House! Incredible approachable instructors who deeply care about their students... a variety of classes in yoga, tai chi, meditation, and workshops.. and it is a beautiful space to practice in. Suitable for beginners to teachers.

Fantastic experience: The pure gem of tranquility and calmness right in the city Owned and operated by the devoted Ashtanga yoga-authorized yogi, Nilaya house is the yoga oasis that not only offers variety of yoga classes that encourage you to deepen your practice in all aspects, but also the spaciously beautiful loft style studio and the kind staff gives you the peace and that feeling of home. If you are looking for a yoga practice that combines spirituality with the challenage of physical practice, or the day that you need to completely unwind, this house of yoga is highly recommended for you.

Fantastic experience: A beautiful place with a great energy, that made my stay in Dubai a lot more serene.

Fantastic experience: As a student at Nilaya House, I love the feeling of calm you get as soon as you walk through the doors.

Fantastic experience: Most peaceful space to practice with very attentive instructors and a variety of different practice. Highly recommended

Fantastic experience: Nice yoga studio in al quoz, one of the only places you can practice iyengar yoga

Fantastic experience: A lovely and inviting Shala to practice ....with brilliant teachers who are so supportive.

Fantastic experience: Love this place

Fantastic experience: Professional teachers, genuine care for the students, and a beautiful shala space. There’s nothing like it in Dubai.

Fantastic experience: Amazing yoga shala amazing teacher. It’s the traditional way to learn ashtanga yoga. The best ashtanga yoga shala in Dubai

Fantastic experience: Amazing place, amazing teachers. A nice way to start or finish your day focusing on yourself and your priorities. Strongly recommend!