Information about Train Strength & Fitness

6 4th St
, Dubai
+97143799726

Opening hours

  • sunday: 5h-23h
  • monday: 5h-23h
  • tuesday: 5h-23h
  • wednesday: 5h-23h
  • thursday: 5h-23h
  • friday: 5h-23h
  • saturday: 6h-22h

TRAIN is a Lifestyle destination providing customers with a trendy and high-quality facility to exercise, socialize and network where they can also shop, eat and maintain their overall health. TRAIN prides itself in offering the best facilities, in both functionality and aesthetics, catering towards various training styles. We pride ourselves on having vast amount of equipment and functional rooms to suit many training styles. One of our main aim is to provide fitness enthusiasts and trainers with a high end facility to do what they do best…TRAIN. At TRAIN SF, we don’t believe in tying people with contracts. We are confident that our facility speaks for itself in terms of quality and customer services, hence we offer a range of flexible and affordable membership options and day passes.

Our comment from FitFit UAE about Train Strength & Fitness:

Train Strength & Fitness is a premier gym located in Dubai, United Arab Emirates, offering an extensive range of state-of-the-art equipment and facilities for fitness enthusiasts of all levels. Many users praise the spacious layout and the high-quality machines available, making it one of the best gyms in town.

The center boasts friendly and professional staff who are dedicated to enhancing the workout experience. Personal trainers provide expert guidance, and the overall atmosphere is motivating, making it a great place for serious trainers and beginners alike. Users have shared their appreciation for the separate areas dedicated to different workouts, including MMA, CrossFit, and weightlifting.

Additional amenities include a healthy food restaurant on-site and a supplement shop. The gym’s cleanliness is often highlighted, with many noting the constant upkeep of equipment and facilities. However, some users have mentioned that the gym can get crowded during peak hours and that parking can be a challenge, as it relies on public parking options.

Overall, Train Strength & Fitness stands out as an exceptional choice for anyone looking to improve their health and fitness in a welcoming and well-equipped environment.

Services, Machines and Guided Classes

Fit

Train Strength & Fitness: Opinions

4.7/5 (176 Opinions)
TARIQ ZIDAN 4 months ago

Fantastic experience: Amazing! Train-SF has the best of everything. This gym has every piece of equipment you can imagine. The trainers are friendly and knowledgeable. The energy at Train-SF is second to none.

Aliyu Ndanusa 4 months ago

Fantastic experience: Great, unique atmosphere. You can tell a lot of effort and expertise was put into designing the place. Top class equipment. Great space. Very friendly professional staff. It's the best gym I've seen (and I have been to many many in Dubai and Europe)

Fahad Bahlooq 4 months ago

Fantastic experience: One of the best Gym in town, very friendly staff..Equipment are very clean and hygienic. Personal trainers are very professional. Recommended for people like to start changing to a better and healthier life style. Sport cloths shop Healthy food restaurant (pura) Supplements shop

Bhawana Sahu 4 months ago

Positive experience: A very good training gym, mostly inhabited by body builders and trainers. Spacious with brand new machines and clean surroundings. Only thing it doesn't has is a swimming pool.

Tihomir Savic 4 months ago

Fantastic experience: Huge Gym with lot of space and equipment. They have separate spaces for MMA, Cross Fit, Body Building, Cardio treadmills and Stretching. On the top floor you have restaurant with really tasty and healthy food, conference room if you need to get on wi-fi. Also you can find supplement store with merchandise of sport wear. Overall one of the biggest and coolest gym.

Zahi Bridi 4 months ago

Fantastic experience: Best gym in Town! Clean premises, new and multiple variations of machines, healthy restaurant available as well. You will be at ease to exercise well and feel great

B M 4 months ago

Positive experience: Great Gym, has all of the equipment you need, it caters to all types of athletes/members needs- strength room, mma room, weights area.. This is definitely a gym for serious trainers, but for serious posers too, and can get over crowded at peak times!!!!! Downside- sick of women coming to the gym half naked, it gets obscene and I think the gym needs to implement a policy where women need to wear respectful gym wear, not hot pants and beach wear, where they leave nothing to the imagination, it's disrespectful and unhygienic, it was the same during the holy month of Ramadan so I stopped coming as I was pissed off about this. If you want to make videos half naked for instagram do it in your home not in a public gym. I was at the gym last night and a regular gym goer (female) had her hot pants so far pulled up her arse (purposely) while her fella was recording her.. I'm sure it constitutes as soft porn. TRAIN SF.... fix it!!!!!

Saeed Al Mehari 4 months ago

Fantastic experience: The perfect choice for people living around Great staff , super facility and helpful staff and trainers & most important to all is the reasonable price of membership %

Mahmoud Jawad 4 months ago

Positive experience: Good place for Bodybuilding thing, small area for free weights and Olympic lifting. Convenient prices and good location.

Abdullah almehrezi 4 months ago

Fantastic experience: The best gym in Dubai equipment , good price , & good location , Fully recommend

Armaan Gupta 4 months ago

Fantastic experience: Great gym. Everything you need to do is there

Jad Nachabe 4 months ago

Positive experience: A bit too crowded during rush hour. Overall a good gym to train in.

Dominic Constantin 4 months ago

Fantastic experience: Best gym ever... Best in class.. Love it there

ut zorb 4 months ago

Fantastic experience: Great gym with all around facilities

Saqer Alogoul 4 months ago

Fantastic experience: Its amazing The best place to play bodybuilding

Diya Nasereddin 4 months ago

Fantastic experience: This place has everything you would expect from a gym.

Khaled Nouh 4 months ago

Fantastic experience: Excellent set up and great frendly staff

Yahya buameem 4 months ago

Fantastic experience: Simply awesome, and super motivational place.

Nishikanth Neerati 4 months ago

Fantastic experience: Easily the best gym in Dubai

Praamod Kummar 4 months ago

Fantastic experience: Amazing place and great trainers

Arnold Harold 4 months ago

Fantastic experience: Clearly a serious gym, a bit packed out though.

lionel cholley 4 months ago

Fantastic experience: Great gym !!

aneesh ajaykumar 4 months ago

Positive experience: Great ambience

Azza A 4 months ago

Fantastic experience: Best place to train in Dubai

Joao Arteche 4 months ago

Fantastic experience: Best place to train and coach

ahmed assim 5 months ago

Fantastic experience: Amazing staff and equipment. Made me love the gym and made me love working out

Arafa Almasry Certified Trainer 5 months ago

Fantastic experience: Best gym in Dubai been training there since 2017

John Coles 5 months ago

Fantastic experience: By far the best gym in Dubai! The vibe is fantastic. Let's hope 2023/24 we see a good upgrade on the original TrainSF in Al Qouz with some new pieces of equipment. I've trained at multiple gyms around the city but nothing comes close to TrainSF. Bilal manages the place really well. Good lively music every morning. Friendly people and great staff. Nice work Zac.

Ramzi Itani 5 months ago

Positive experience: Many many equipments, all you can desire, yet still you need to wait to use a machine. The one negative thing is not a clean place especially toilets

Abdul Jibs 5 months ago

Fantastic experience: Perfect ambience for serious training. Clean facilty, convenient, and many machines. Friendly staff and always helpful.

Johan Burtin 5 months ago

Fantastic experience: Big gym with every equipment available! Highly recommend!

rak Dxb4192 world 5 months ago

Positive experience: Very good

Mohammed Al Hamdani 5 months ago

Fantastic experience: Great as a free play gym.

Paul Weir WBO CHAMPION - BJJ Black Belt - Author 5 months ago

Fantastic experience: Fantastic facility & great staff

Dr.Mahmoud Fawzi 5 months ago

Fantastic experience: Alot of machines

bashir Memarzadeh Ghafari 5 months ago

Fantastic experience: good

Bramha Raju 5 months ago

Fantastic experience: Amazing vibes

بيب بيون 193 5 months ago

Positive experience: Expensive

Nabil Ihad 5 months ago

Fantastic experience: Très bonne salle avec du très bon matériel. Pour les touristes le pass est a 225 aed la semaine. Le personnel très souriant accueillant...douches propres avec gel douche shampoing. En haut les smoothies protéines sont délicieux. Je reviendrais lors de mes prochaines vacances à dubai

Abedola Safe 6 months ago

Positive experience: The gym is great, the staff are even better, they are the best. I had no complaints until they recently hired one girl, brown hair with blond highlights she looks middle eastern. Charging station is a service offered by train sf, recently they’ve asked us to charge at the front desk because of construction. I always charge my EarPods ahead of time but they have an issue where before you use them, you need to plug them in for a few minutes and they’ll work again. She seems to think that she’s doing me an insane favour each time and it’s always” I don’t have a charger or charge it somewhere else in an outlet that doesn’t work and away from her”. I train 5 times a week, 4 times out of 5 I get someone else that apologizes for the charging station being unavailable and charges it for me, or I remembered to bring my own charger, all I need is a minute or two to turn them on. The 5th time I get her and needless to say I don’t get my EarPods charged, not even for a minute. I let it go ,it really wasn’t a big deal until I started to catch her staring at me through the windows, a few days ago she pointed and laughed, today she did the same with her male middle eastern co worker. Now I’m getting the hint it might have been personal or she’s a really unprofessional person. Anyway, the gym is great, I don’t usually complain but she really seems to think that customer service is tedious, I’ve seen her yell at a Clients on the phone also with just a ton of attitude , all the other staff are the sweetest, never had complaints until this. *I am aware the issue can be solved if i just remembered to bring my charger all the time, it’s a Canadian charger so i couldn’t use it at the gym, at home i have the outlet for it that I carry sometimes but i will definitely just buy one.

Nick F 6 months ago

Fantastic experience: Great machines for bodybuilding and a large space. Selection of hammer strength and Atlantis pieces unfortunately no Cybex but Precor is also good. Can get quite busy but space is big so not a problem.

Kareem K 6 months ago

Fantastic experience: The Best gym ever Coach Mustafa is very good and he loves his students but take note you will suffer at the beginning cuz you will get tired

Shameer Shaduli 7 months ago

Fantastic experience: Best selection of machines and no waiting times for any.

B G 7 months ago

Positive experience: A good place to train. Mostly busy.

Life with Ashley 8 months ago

Positive experience: They have amazing washrooms. Coz most gym don't thing it matters but it does and the equipments are quite great as well. Location is great and accessible

Constanza Vega 8 months ago

Fantastic experience: The best place

Osama Tamimi 8 months ago

Fantastic experience:

Clair Seal 9 months ago

Fantastic experience: Great gym. Awesome vibe!! Telling everyone I know its the gym to join.

Suhail hussain 9 months ago

Fantastic experience: For serious Fitness lovers ! This is a pure professional space with state of the art equipments

Dyonisha Benmessaoud 11 months ago

Fantastic experience: It has an MMA section

Rohit Garg 1 year ago

Fantastic experience: Wow! What a place, what a gym, never seen something like in my life time. You just enroll for gym, you will get enough motivation to do it each day and go serious about your health.

Tarek Suleiman 1 year ago

Positive experience: Very good facility I like it, drop in is a bit expensive for a gym but it’s great place

MARSALE CO 1 year ago

Fantastic experience: Its one of top 5 gym in dubai At the monent they have two branch one is the dubai mall One in alqouz And third branch oppening soon I loved alqouz branch Its just wonderful

nader adamali 1 year ago

Fantastic experience: Good gym. Busy. Has all the necessary equipment

Denny LGSF 1 year ago

Fantastic experience: Great, now opened Indonesia and US offices

Abdul Majeed 1 year ago

Fantastic experience: Perfect gym for perfect workout they covered almost everything for serious gains huge cardio section and CrossFit area. Price is pretty much same as other big gyms in Al quoz Big cardio section cafeteria for meals nutrition store shower and lockers are available also you can rent out lockers for leaving your stuff there. No parking for members but big public parking available outside.

Essa Yari 1 year ago

Fantastic experience: I have been going to this gym for years and I love it there. The staff are friendly, the training tools are new and clean, and the environment is motivating to workout.

Anna Smirnova (Annaslein) 1 year ago

Fantastic experience: Very nice gym, but doesn’t offer trial sessions. Entry fee is not so bad 65 dirhams per person. Great equipment and spacious gym.

Khaled Shedid 1 year ago

Positive experience: Great variety of equipments, large area and nice MMA zone. However they miss group classes and they keep playing with their A/C sometimes off and sometimes on!!

Spartan 1 year ago

Fantastic experience: This gym has the best equipment amongst all gyms in Dubai and it's always super clean there are people cleaning all the time even the mirrors are constantly being washed and wiped.

Coach Antonio Acol 1 year ago

Fantastic experience: great atmosphere. alot machines for bodybuilding

Charlotte Allum 1 year ago

Fantastic experience: Amazing gym, good equipment and atmosphere

Tarek Hendi 1 year ago

Fantastic experience: One of the best gyms in dubai

Jag Chima 1 year ago

Fantastic experience: One of the best gyms in Dubai

Sahar Sultan 1 year ago

Fantastic experience: Great place full of great people

Ali Firas 1 year ago

Fantastic experience: Coach Omar top g

Saood abdulaziz 1 year ago

Fantastic experience: Love the vibes

Salman Qureshi 1 year ago

Fantastic experience: Awesome gym

Jean Verzo 2 years ago

Fantastic experience: You'll find no other Fitness Centre with a Pool Table in Dubai, other than Train Strength & Fitness! Superb equipment and professional staff.

Yogesh Malik 2 years ago

Fantastic experience: One of the best gym in dubai , high quality equipment , best trainers , its just awesome place to workout , crowd is good too ,area is also very big as compare to golds or fitness first , good parking space outside , pricing is little higher but worth it , and trainer who have reps card valid can get discount on membership.

FIT LIFE WITH KRISHNAKUMAR 2 years ago

Fantastic experience: Best gym ,great people great place . complete motivation Weight training section,cardio section, weight lifting space,hiit space, MMA space.. fantastic gym

Waqas Bashir 2 years ago

Fantastic experience: This gym is absolutely brilliant. They have some of the best equipment out there that I have seen at any gym in the US or in the UAE. The staff are very friendly and keep to help. Parking is an issue since there is no free parking available, but otherwise this is my favorite gym here in the UAE.

S K 2 years ago

Positive experience: Usually busy, good and clean place, not much of machines but is decent. Definitely there are other better gyms around that area.

My Lifestyle in UAE (RadhaKrishna Prema 108) 2 years ago

Fantastic experience: Perfect gym and it's the only gym I like to train in. Best equipments and very clean, nice music and nice atmosphere

Darko Petkovski 2 years ago

Fantastic experience: Everything you need in one place. Great gym. The only thing is missing is their own parking.

Minted Dubai 2 years ago

Positive experience: Decent Gym. Pricey. Slow service for food outdoors. Great atmosphere.

Amir Ghalwash 2 years ago

Positive experience: Great place to work out but some equipment maintenance is required to ensure safety of the users.

Hussain Bin Karam 2 years ago

Positive experience: Very expensive subscription fees We pay all this money but still bad smell people are training over there Very bad management we reported more than one time no response from them Ver bad management

Coach David 2 years ago

Fantastic experience: Extra good gym in Dubai. A must if you want to have a great workout.

Shahzad Sharif 2 years ago

Fantastic experience: It's a pleasure working out there.. no issues yet..

Nihad Ogresevic 2 years ago

Fantastic experience: Amazing place, very friendly staff, very clean what is really important.

Mark Holmans 2 years ago

Fantastic experience: good well equipped gym, good day pass cost

Sayed Adnan 2 years ago

Fantastic experience: Best location for fitness who are near sheikh Zayed

MOHAMED BOAUSAIBAH 2 years ago

Fantastic experience: Nice and clean place with good quality

Eugene Aquino 2 years ago

Fantastic experience: One of the best gym in Dubai U.A.E

ahmed almessabi 2 years ago

Fantastic experience: Amazing gym love it

Rami David 2 years ago

Fantastic experience: The best in town , clean

Salman Saleem 2 years ago

Fantastic experience: Top gym

Nouaroo Esk 2 years ago

Fantastic experience: The best gym

Mariham Ahmed 2 years ago

Positive experience: A lil bit expensive!

Ashduke Timahsen 2 years ago

Fantastic experience: Amazing gym

Ghadeer Nashashibi 2 years ago

Fantastic experience: My second home ‍♀️

Mian Yasir 2 years ago

Fantastic experience: I like fitnesss‍♂️

Elvan Şener 2 years ago

Fantastic experience: Nice

Mohannad Abusnaneh 2 years ago

Fantastic experience: Amazing

Sultan N 2 years ago

Fantastic experience: Great Gym!!

Ibrahim Hadi 3 years ago

Fantastic experience: Location: Al Qouz Membership cost: $$$ Facilite's: Free weight, cross fit, boxing, Group classes Working hours: 5am - 11pm Personal trainer: cleanliness: Very clean Quality of equipment: diversity of the machines is amazing Cancellation fees: Parking: RTA parking Overall: gym is amazing, don't come during the rush hours as it’s too crowded, but its good option to consider

De79 3 years ago

Positive experience: Train is a great gym, great location and great equipment. Everything you need under one roof. Great cardio section very spacious. All of the other areas on the sides were looked fully functional. The only concerns I saw were weight plates scattered all along the floor easy tripping hazard. Gym members don't clean the equipment after use and leave their weights still on machinery.

Manvlog vlog 3 years ago

Positive experience: Train as a gym is a very friendly place to workout, the trainers and the staff as accommodating. Their sanitisation is very good given the covid 19 restrictions in place. When someone is looking to join this place please be aware:- Pros: 1. Good music that makes you feel like pushing yourself. 2. The cleaning team is very quick and efficient in ensuring the cleanliness and hygiene is perfect. 3. The gym is quite spacious in terms of size and equipment. Cons: 1. You pay for your rta parking as gym doesn't provide parking facilities like the other gyms do. 2. The gym is spacious but lacks proper ventilation, even with air conditioning system running.

M . Ismail 3 years ago

Positive experience: Very friendly staff and very polite, many thanks to Younes. Great place to work out, it's just the issue with the paid parking and offers compared to the covid-19 situation. Maybe also the can encourage the members to take the vaccine or to have some sort of cooperation with any health facilities to smooth the process.

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