F45 Training DIFC
Information about F45 Training DIFC
Opening hours
- sunday: 9h-12h
- monday: 6h-21h
- tuesday: 6h-21h
- wednesday: 6h-21h
- thursday: 6h-21h
- friday: 6h-21h
- saturday: 8:30-12:30
Our comment from Gimnasios Fitness about F45 Training DIFC:
F45 Training DIFC, located in the heart of Dubai, offers an exceptional fitness experience that has quickly become a favorite among its members. Many users praise the warm and welcoming staff, particularly highlighting the trainers for their friendly and motivational approach. The gym is equipped with a variety of modern equipment, ensuring a diverse and challenging workout every session.
Members express that every workout feels like an adrenaline rush, combining intensity with enjoyment. The ambiance is described as electric, driven by a strong sense of community and support. Many have even called it a life-changing experience for both physical and mental fitness.
Highlights of F45 Training DIFC include:
- Dynamic and engaging workouts designed to push individuals to their limits while ensuring safety and proper form.
- A community-focused environment that fosters encouragement and motivates every member.
- Professional trainers who adapt workout plans to suit individual fitness levels, making it accessible for everyone.
- An infectious energy that motivates members to come back day after day, ensuring a fun and fulfilling fitness journey.
While a few users suggested extending class times, particularly on weekends, the overall sentiment remains overwhelmingly positive. F45 Training DIFC is recommended for anyone looking to enhance their fitness routine in a fun and supportive environment.
Services, Machines and Guided Classes
F45 Training DIFC: Opinions
Fantastic experience: Thank you alots I love my experience with you guys and diffnetly be part of you ❤️
Fantastic experience: Had a great gym experience with equipment variety and the best welcoming staff expecially from their trainers and reception very welcoming. Much appreciated guys.
Fantastic experience: DIFC F45 is the best training facility in Dubai. Loved the experience the trainers I will definitely visit more often , good job.
Fantastic experience: Great little place, very friendly instructors!
Fantastic experience: Tres tres magnifique, je suis heureux, j'aime beacoup
Fantastic experience: Probably one of the best GYM facilities I have ever seen.
Fantastic experience: If you’re looking for a place that actually makes you want to train, F45 Training DIFC is it. Every session feels like an adrenaline rush — fast-paced, perfectly structured, and never boring. The coaches know exactly how to challenge you without overdoing it, and they genuinely pay attention to your form and progress. It’s intense, but in the most addictive way. The vibe? Electric. The playlists hit, the team spirit is real, and somehow you end up pushing harder than you thought possible. What I love most is that it doesn’t matter if you’re having a great day or dragging yourself in — you always leave feeling accomplished and recharged. Results, great atmosphere, and zero monotony. Honestly, it’s not just a workout, it’s a full-on experience.
Fantastic experience: I love everything about this place, the energy, the instructors, the workouts are very efficient
Fantastic experience: A life changer studio ! Not just physically but even mental … everything about me changed thanks to the coaches, the team and everyone there … happy to call that place Home
Fantastic experience: It’s not only a gym for workout , it’s a health and motivation hub for all ages , sickingly AMAZING coaches ( Alaa , Bruce , Keleen ) , super FUN community as well , I noticed results from my first week
Fantastic experience: 50/50 class. Chose legs day. Excellent sesh. Friendly and knowledgeable staff keeping an eye on you
Fantastic experience: This gym changed my physical fitness life, stay consistent and youre sure to see results
Fantastic experience: F45 DIFC is ELECTRIC ! The team's energy is contagious, workouts are intense and innovative, and the community is like no other. Instructors are top-notch - pushing you to be your best self. Been seeing results and loving every sweat-filled minute. 10/10 would recommend!
Fantastic experience: It all started as something fun… and somehow it turned into an obsession (the good kind ). Training at F45 DIFC has been such a great experience — every coach brings something different, and honestly, I can’t say one is better than another. They’re all motivating, supportive, and push you to give your best. With consistency and good nutrition, it’s amazing what you can achieve in just 45 minutes. Highly recommend it!
Fantastic experience: The staff is absolutely amazing! Very friendly and made sure the vibe was amazing and checked on all the members to make sure all their needs are met and the members are doing the movements correctly!
Fantastic experience: I look forward to working out because of f45, everyday it's different sets, not like the typical gym. And the coaches are such great motivators and always nice. Definitely recommend to join f45
Fantastic experience: Excellent class, very dinamic, very nice people, I absolutely love it!!
Fantastic experience: Incredible training with you guys!! belle dias and all the team big thanks!!
We love you too Lygeira, thank you so much for being a part of our team
Fantastic experience: F45 has completely changed my fitness game! The energy in every class is unreal, coaches push you in the best way, the music is pumping, and the community is so supportive. I walk out of every session feeling stronger, happier, and motivated to come back. If you want results, fun, and a team that truly cares, this is the place. Highly recommended!
Appreciate your comments Nessa, it means a lot to us! We're so happy you found your home for fitness here with us✈️. You and your friends are the ones that make this community so special.
Fantastic experience: Started a few weeks ago and must say it’s an awesome experience. Coaches are great and interactive with each member in a large group setting. It’s much easier to train in a structure where you know what to do and get help from coaches. I feel great after every session. Music is as well!
Julz , so good having you training with us. Love seeing you showing up at 12:30 every day — that consistency is not easy!
You're always in a good mood, always ready to work. And it’s been great watching you get more confident with the workouts and the structure each week.
Really appreciate the review. Glad you’re enjoying the sessions (and the music ).
See you tomorrow at lunchtime, as always.
Fantastic experience: Absolutely amazing training concept! Different type of workouts daily, the coaches are engaged, friendly and professional. There is also a really nice sense of community. Highly recommended!
Mara! Thank you so much
So happy you’re enjoying the sessions... you’ve been pushing so hard every class. It’s been great to watch.
Appreciate the kind words about the team and the community too. We try our best, but it’s people like you that make the vibe what it is.
Glad you found us. See you soon✈️
Fantastic experience: F45 Training DIFC – My Fitness Family F45 DIFC has truly become like family to me. From day one, the coaches welcomed me with so much kindness and genuine care. They don’t just train you, they support you, encourage you, and make sure you feel seen and valued every single session. The atmosphere is always positive, energetic, and uplifting. The team goes above and beyond to help you reach your goals, and their attention to detail and encouragement make such a big difference. It’s rare to find a place where you feel this comfortable, motivated, and looked after. Thank you to the entire F45 DIFC team for your excellent service, your warmth, and your constant support. You’ve created an environment that feels like home, and I am truly grateful for the impact you’ve had on my fitness and wellbeing. Highly, highly recommended!
Sonja, thank you so much for this beautiful message
You’ve been such a big part of our community, and we really felt your energy every time you walked in. We’re grateful for all the effort you put into your training and for the kindness you brought to the studio.
We’re sad to see you go, but honestly just happy we got to be a small part of your journey here in Dubai. You’ll always have a family at F45 DIFC, wherever you are.
Wishing you the best in your next chapter — and when you're back in Dubai this is your home.
Fantastic experience: F45 has become such an essential part of my fitness journey. The coaches are so energetic and friendly - thank you to the amazing coaches! The classes encourage me to push harder and harder each time. Cannot recommend enough!
Zoe, thank you so much for this!
It’s been great having you with us! Who would know that a friend inviting you for a session would lead you to become so consistent with workouts! Love seeing you push a little harder every class!
Appreciate the kind words about the team too. We’re happy you found your groove here.
See you in the next one!
Fantastic experience: The energy at F45 DIFC is next level!Coaches Keelan, Bruce, Steve, Amit, Dias are so motivating and always full of positive vibes. They know exactly how to push you while making the workouts fun. Best part of my day every time I train here!
Lily! Thank you so much
Alwaysa pleasure having you in the studio — you come in with such a good mood every time, and it really lifts the whole room. The way you train, the consistency, the energy… it’s no surprise you fly through these workouts (cyclist endurance definitely help ).
And thank you for always bringing friends along — means a lot to us.
Glad we get to be a bright part of your day. See you in the next one!
Fantastic experience: Excellent traning programs and very supportive and welcoming staff
Sir Steve!
Thank you so much for the review, really appreciate it. You’ve been on a great run lately — even training while traveling and jumping into the challenge. Love seeing that effort.
Glad you’re enjoying the sessions and the vibe here. Keep going, mate, you’re doing really well.
Fantastic experience: I've been training at F45 DIFC for last month or so and it’s hands down one of the best decisions I’ve made. The trainers are amazing and they always pushing me (but in a good way) also showing me correct form and keeping me motivated. The gym is clean and well equipped. What I like most is the supportive atmosphere with everyone there, from staff to members, definitely a great vibe!
Sandy, thank you so much for the review
You’ve been super consistent lately and it really shows — we love your energy here in studio. Appreciate the kind words about the team and the vibe here, means a lot to us.
Happy you’re enjoying the training and having fun with your 6PM crew!
Fantastic experience: Keep it up guys. Great workouts great community Came for the sweat stayed for the fun
Emeric, thank you man
Really appreciate the review. Was great having you with us — always good energy. And listen, whenever life allows and you want to jump back in, we’d love to have you back!
Fantastic experience: Love love love! I love the classes, the energy and supportiveness of the coaches and the over all environment. It’s intense but also no pressure to push yourself beyond what is safe for you. I also love the fact that the coaches will modify an exercise for you that is suitable for your level of fitness! Definitely worth the investment!
Thank you Chinua for your feedback, we love having you with us. You bring such great energy and passion to the studio. Ps: we hope you keeping the big week energy going. See you soon.
Fantastic experience: So so happy to have joined F45. I look forward to going back to the class everyday. The coaches are amazing and such a great help every step of the way ! Thank you guys
Thank you so much, Little Diya! We’re so excited to have you as part of the F45 DIFC family and it’s amazing to hear how much you’re already enjoying the classes. Your energy and enthusiasm will take you far — just keep showing up!
Fantastic experience: This place is amazing : the workouts are super easy to follow, no need to plan or think through it. Warm-up a d cools down included, and lots of diversity in exercises. There are combinations or strength, cardio, power, endurance workouts throughout their program. The team is the best I've seen in a while : Dias is always motivating you, Keelan is so dynamic and friendly, Amit and Ala are very knowledgeable, Stephen the mindset coach always pushing your limits ! It's simple - if you want to get fit without planning anything, shred fat and build muscle, along with the mental and physical coaching you never had - just turn up to F45 3-4 times a week and you'll get there for sure !
Thank you so much, Nicolas, for taking the time to share this amazing feedback. We really appreciate your support and it means a lot coming from a professional like yourself. It’s always a pleasure having you in the studio and we’re looking forward to seeing you more often. Here’s to continuing the journey together!
Fantastic experience: Amazing energy and dedicated coaches.
Fantastic experience: Fantastic experience! New coaches are fantastic! Coach Dias stayed on me, and "pt-ed" me the whole time! Best F45 experience in town!
Positive experience: I've found that trying this workout routine has been incredibly beneficial; my endurance has improved, and I've gained muscle strength. I would, however, like to extend the workout duration. It's great that the facility is open on Saturday and Sunday mornings, but I suggest they consider offering evening classes on weekends. With lighter traffic at those times, evening sessions could be a convenient option for many
Thank you for your review and we're glad you enjoyed the workout! Our workouts are standardized across studios globally and they're set for 45 minutes except for Saturdays - these are 60 minutes long. Thanks for your suggestions on the timings, we define our schedules based on customer demand. Hope to see you back soon at the studio!
Fantastic experience: Deuces class was amazing. Highly recommend!
That's great to hear, Jad! Join us for tomorrow's hybrid class, you'll love it too!
Fantastic experience: Excellent trainers who give you that extra push and immaculate studio. Highly recommended
Fantastic experience: One of the best Work Out Regimes i have come across. The team is absolutely amazing and so nice! They push you but not in the extreme injury causing way. I have old injuries which they always work with, suggesting alternate excercises. Slowly getting addicted to the classes!
Fantastic experience: One of the best places to enjoy some tiring and fun sport sessions that will workout your full body. You need to register before being able to attend any class and prices are not very cheap but definitely worth the investment!
Fantastic experience: Looking forward to returning after Covid
Fantastic experience: It was awesome.. recommended.
Fantastic experience: Great place to work out during covid
Leave your opinion about F45 Training DIFC:
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