Information about F45 Training DIFC

Al Mustaqbal St Shop 1, P2, DAMAC Park Towers
, Dubai
+97143430540

Opening hours

  • sunday: 9h-12h
  • monday: 6h-21h
  • tuesday: 6h-21h
  • wednesday: 6h-21h
  • thursday: 6h-21h
  • friday: 6h-21h
  • saturday: 8:30-12:30
F45 is a global fitness community that leverages technology and functional training to create high-intensity group workouts that are efficient, fun, and results-driven. We offer thousands of exercises, customized training systems, circuit movement patterns, timing modules and workouts that change on a daily basis, alternating between resistance and cardio workouts.

Services, Machines and Guided Classes

Fit
Workout
Training
Cardio
Functional Training
Functional
Group workouts

F45 Training DIFC: Opinions

5/5 (24 Opinions)
sofia mendez vega 3 weeks ago

Fantastic experience: Excellent class, very dinamic, very nice people, I absolutely love it!!

Lygeira Manfrin 1 month ago

Fantastic experience: Incredible training with you guys!! belle dias and all the team big thanks!!

F45 Training DIFC

We love you too Lygeira, thank you so much for being a part of our team

Nessa 1 month ago

Fantastic experience: F45 has completely changed my fitness game! The energy in every class is unreal, coaches push you in the best way, the music is pumping, and the community is so supportive. I walk out of every session feeling stronger, happier, and motivated to come back. If you want results, fun, and a team that truly cares, this is the place. Highly recommended!

F45 Training DIFC

Appreciate your comments Nessa, it means a lot to us! We're so happy you found your home for fitness here with us✈️. You and your friends are the ones that make this community so special.

Julz Portier 1 month ago

Fantastic experience: Started a few weeks ago and must say it’s an awesome experience. Coaches are great and interactive with each member in a large group setting. It’s much easier to train in a structure where you know what to do and get help from coaches. I feel great after every session. Music is as well!

F45 Training DIFC

Julz , so good having you training with us. Love seeing you showing up at 12:30 every day — that consistency is not easy!
You're always in a good mood, always ready to work. And it’s been great watching you get more confident with the workouts and the structure each week.
Really appreciate the review. Glad you’re enjoying the sessions (and the music ).
See you tomorrow at lunchtime, as always.

Mara Moo 2 months ago

Fantastic experience: Absolutely amazing training concept! Different type of workouts daily, the coaches are engaged, friendly and professional. There is also a really nice sense of community. Highly recommended!

F45 Training DIFC

Mara! Thank you so much
So happy you’re enjoying the sessions... you’ve been pushing so hard every class. It’s been great to watch.
Appreciate the kind words about the team and the community too. We try our best, but it’s people like you that make the vibe what it is.
Glad you found us. See you soon✈️

Sonja Zwart 2 months ago

Fantastic experience: F45 Training DIFC – My Fitness Family F45 DIFC has truly become like family to me. From day one, the coaches welcomed me with so much kindness and genuine care. They don’t just train you, they support you, encourage you, and make sure you feel seen and valued every single session. The atmosphere is always positive, energetic, and uplifting. The team goes above and beyond to help you reach your goals, and their attention to detail and encouragement make such a big difference. It’s rare to find a place where you feel this comfortable, motivated, and looked after. Thank you to the entire F45 DIFC team for your excellent service, your warmth, and your constant support. You’ve created an environment that feels like home, and I am truly grateful for the impact you’ve had on my fitness and wellbeing. Highly, highly recommended!

F45 Training DIFC

Sonja, thank you so much for this beautiful message
You’ve been such a big part of our community, and we really felt your energy every time you walked in. We’re grateful for all the effort you put into your training and for the kindness you brought to the studio.

We’re sad to see you go, but honestly just happy we got to be a small part of your journey here in Dubai. You’ll always have a family at F45 DIFC, wherever you are.

Wishing you the best in your next chapter — and when you're back in Dubai this is your home.

Zoe Yujin Shin 2 months ago

Fantastic experience: F45 has become such an essential part of my fitness journey. The coaches are so energetic and friendly - thank you to the amazing coaches! The classes encourage me to push harder and harder each time. Cannot recommend enough!

F45 Training DIFC

Zoe, thank you so much for this!
It’s been great having you with us! Who would know that a friend inviting you for a session would lead you to become so consistent with workouts! Love seeing you push a little harder every class!

Appreciate the kind words about the team too. We’re happy you found your groove here.
See you in the next one!

Lilija Sitnika 3 months ago

Fantastic experience: The energy at F45 DIFC is next level!Coaches Keelan, Bruce, Steve, Amit, Dias are so motivating and always full of positive vibes. They know exactly how to push you while making the workouts fun. Best part of my day every time I train here!

F45 Training DIFC

Lily! Thank you so much
Alwaysa pleasure having you in the studio — you come in with such a good mood every time, and it really lifts the whole room. The way you train, the consistency, the energy… it’s no surprise you fly through these workouts (cyclist endurance definitely help ).

And thank you for always bringing friends along — means a lot to us.
Glad we get to be a bright part of your day. See you in the next one!

stephen agbi 3 months ago

Fantastic experience: Excellent traning programs and very supportive and welcoming staff

F45 Training DIFC

Sir Steve!
Thank you so much for the review, really appreciate it. You’ve been on a great run lately — even training while traveling and jumping into the challenge. Love seeing that effort.

Glad you’re enjoying the sessions and the vibe here. Keep going, mate, you’re doing really well.

Sandy Prakash 3 months ago

Fantastic experience: I've been training at F45 DIFC for last month or so and it’s hands down one of the best decisions I’ve made. The trainers are amazing and they always pushing me (but in a good way) also showing me correct form and keeping me motivated. The gym is clean and well equipped. What I like most is the supportive atmosphere with everyone there, from staff to members, definitely a great vibe!

F45 Training DIFC

Sandy, thank you so much for the review
You’ve been super consistent lately and it really shows — we love your energy here in studio. Appreciate the kind words about the team and the vibe here, means a lot to us.

Happy you’re enjoying the training and having fun with your 6PM crew!

Emeric Fort 3 months ago

Fantastic experience: Keep it up guys. Great workouts great community Came for the sweat stayed for the fun

F45 Training DIFC

Emeric, thank you man
Really appreciate the review. Was great having you with us — always good energy. And listen, whenever life allows and you want to jump back in, we’d love to have you back!

Chinua Hawk 4 months ago

Fantastic experience: Love love love! I love the classes, the energy and supportiveness of the coaches and the over all environment. It’s intense but also no pressure to push yourself beyond what is safe for you. I also love the fact that the coaches will modify an exercise for you that is suitable for your level of fitness! Definitely worth the investment!

F45 Training DIFC

Thank you Chinua for your feedback, we love having you with us. You bring such great energy and passion to the studio. Ps: we hope you keeping the big week energy going. See you soon.

Diya Taneja 5 months ago

Fantastic experience: So so happy to have joined F45. I look forward to going back to the class everyday. The coaches are amazing and such a great help every step of the way ! Thank you guys

F45 Training DIFC

Thank you so much, Little Diya! We’re so excited to have you as part of the F45 DIFC family and it’s amazing to hear how much you’re already enjoying the classes. Your energy and enthusiasm will take you far — just keep showing up!

Nicolas Desjardins 5 months ago

Fantastic experience: This place is amazing : the workouts are super easy to follow, no need to plan or think through it. Warm-up a d cools down included, and lots of diversity in exercises. There are combinations or strength, cardio, power, endurance workouts throughout their program. The team is the best I've seen in a while : Dias is always motivating you, Keelan is so dynamic and friendly, Amit and Ala are very knowledgeable, Stephen the mindset coach always pushing your limits ! It's simple - if you want to get fit without planning anything, shred fat and build muscle, along with the mental and physical coaching you never had - just turn up to F45 3-4 times a week and you'll get there for sure !

F45 Training DIFC

Thank you so much, Nicolas, for taking the time to share this amazing feedback. We really appreciate your support and it means a lot coming from a professional like yourself. It’s always a pleasure having you in the studio and we’re looking forward to seeing you more often. Here’s to continuing the journey together!

Bushra Sharif 5 months ago

Fantastic experience: Amazing energy and dedicated coaches.

Patrik Vasko 1 year ago

Fantastic experience: Fantastic experience! New coaches are fantastic! Coach Dias stayed on me, and "pt-ed" me the whole time! Best F45 experience in town!

nk 11 1 year ago

Positive experience: I've found that trying this workout routine has been incredibly beneficial; my endurance has improved, and I've gained muscle strength. I would, however, like to extend the workout duration. It's great that the facility is open on Saturday and Sunday mornings, but I suggest they consider offering evening classes on weekends. With lighter traffic at those times, evening sessions could be a convenient option for many

F45 Training DIFC

Thank you for your review and we're glad you enjoyed the workout! Our workouts are standardized across studios globally and they're set for 45 minutes except for Saturdays - these are 60 minutes long. Thanks for your suggestions on the timings, we define our schedules based on customer demand. Hope to see you back soon at the studio!

Jad Farah 1 year ago

Fantastic experience: Deuces class was amazing. Highly recommend!

F45 Training DIFC

That's great to hear, Jad! Join us for tomorrow's hybrid class, you'll love it too!

Nick Morris 2 years ago

Fantastic experience: Excellent trainers who give you that extra push and immaculate studio. Highly recommended

Ritika Kochhar 3 years ago

Fantastic experience: One of the best Work Out Regimes i have come across. The team is absolutely amazing and so nice! They push you but not in the extreme injury causing way. I have old injuries which they always work with, suggesting alternate excercises. Slowly getting addicted to the classes!

Jad Chebly 4 years ago

Fantastic experience: One of the best places to enjoy some tiring and fun sport sessions that will workout your full body. You need to register before being able to attend any class and prices are not very cheap but definitely worth the investment!

Hamra Alam gir 4 years ago

Fantastic experience: Looking forward to returning after Covid

Samir Kadhim 4 years ago

Fantastic experience: It was awesome.. recommended.

Roshan Bhat 5 years ago

Fantastic experience: Great place to work out during covid

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