F45 Training Town Square

Information about F45 Training Town Square
Opening hours
- sunday: 9h-11h
- monday: 5h-9:30, 17h-20:30
- tuesday: 5h-9:30, 17h-20:30
- wednesday: 5h-9:30, 17h-20:30
- thursday: 5h-9:30, 17h-20:30
- friday: 5h-9:30
- saturday: 9h-11h
Our comment from FitFit UAE about F45 Training Town Square:
Welcome to F45 Training Town Square in Dubai, where fitness meets community! Our high-energy workouts, led by knowledgeable trainers, promise to keep you engaged and motivated throughout your fitness journey. Many members have expressed how our supportive and welcoming atmosphere helps them push their limits and achieve personal goals.
Some highlights include:
- Diverse and engaging workouts that change every day, ensuring you never get bored.
- The friendly and attentive coaching staff who personalize exercises to suit all fitness levels, making modifications for injuries when necessary.
- A strong sense of community, where you feel a part of a family - many members enjoy participating in group activities and social events organized by the studio.
- Convenient class timings, including early 5 am sessions, ideal for busy individuals.
While most members rave about their experiences, a few recommend improvements in access and class size management. Overall, F45 Training Town Square is a fantastic gym for anyone looking to get fit, have fun, and build lasting friendships!
Services, Machines and Guided Classes
F45 Training Town Square: Opinions
Fantastic experience: Absolutely love it! I think it is the first time when I see actual results of the workouts (despite the fact I’m a member only for 2 months). Coaches are really nice and warm, community is amazing. Highly recommended!❤️
Fantastic experience: Best workouts, best community!
Thank you for the kind words and great review! We love having you in our studio!
Fantastic experience: The absolute best! All coaches have been nothing short of amazing and they keep the workouts exciting and challenging. Highly recommended
Thank you so much for the kind words Ali! We love having you in our studio and brighten our day!
Fantastic experience: It's been 2 months now since I joined F45 Townsquare and I can honestly say it's a great community. The classes and Instructors are extremely motivating, great class times to accommodate everyone. Looking forward to starting the challenge and seeing some significant results. Kelly G x
Thanks Kelly for the kind words. We love coaching you in our studio!
Fantastic experience: I joined F45 6 weeks ago and love it! The best thing is how supportive the coaches are, always there to cheer you on and support you. The variation in classes keep it exciting. Honestly would recommend to anyone of any fitness level!
Thanks for the kind words Charlotte. We love having you in our studio!
Fantastic experience: Really friendly and professional trainers, super organized and all around great fun!
Thanks Marcus, we love coaching you in our studio!
Fantastic experience: F45 Town Square is the best! I’ve been to many gyms in Dubai and this is top of the list for sure! The instructors are amazing, super supportive, helpful, and friendly - big shout out to Ellen, Lenka, Anna, Kat, Lauren, Ollie and all the others that make it so enjoyable! The workouts are great, full mixture of resistance, cardio, strength, hybrid workouts etc and they’re always different which I love as the sessions never get boring. The community is really great, as it’s a place to connect with likeminded people that live in the area. Thank you F45 Town Square!
Thanks Lucy, such kind words, we love it!
Fantastic experience: My first ever experience of doing group workouts/classes and I wish I had done it sooner. The vibe is great, the exercises are always diverse and challenging and the coaches are incredible!
Thanks Sami, you always bring the heat and we love coaching you!!
Fantastic experience: Great venue with ample parking. Everyday is different classes in the morning and evening and the classes are busy which brings a great atmosphere. Best part of F45 Town Square are the trainers. There friendly, engaging and really help with the right techniques for you to get the best out of the class and reach your goals. It’s good fun and I highly recommend.
Thanks for the kind words Matty! Love having you in our studio!
Fantastic experience: Hands down to F45 Town Square. It's just so fun, great community and amazing instructors. Love the energy in the studio. From twice I week at first, been going there for 4 to 5 times now. Its totally addicting I can feel that I'm stronger and healthier compared to when I started. I appreciate how the instuctors are really correcting us and encouraging us to push ourselves.
Thanks for the kind words Danica! We love having you in our studio!
Fantastic experience: Really enjoy F45 I come 6-7 times a week! I like the variety of sessions and the team!
Thanks for the kind words Jessica. We love having you in our studio and brighten our day!
Fantastic experience: Love the workouts. Fit into my schedule and make you sweat!
Thank you Natasha for the kind review!! Love having you in.
Fantastic experience: One of the best choices I made this year was to join to F45!
Thanks Daniel! We love having you in our studio!!
Fantastic experience: I started coming to F45 a little over a month and a half ago. If you're looking for an engaging, high-energy workout, F45 at Town Square is an excellent choice. The atmosphere at F45 Town Square is both welcoming and invigorating. The instructors at F45 Town Square are top-notch. They are knowledgeable, enthusiastic, and supportive. They take the time to demonstrate each exercise, ensure proper form, and provide modifications if needed. Their positive energy and encouragement make a big difference, especially during the more challenging parts of the workout.
Thanks for the kind words Charlotte! We love having you in our studio and really see you improve with every session!
Fantastic experience: The best! Amazing coaches, amazing class. Amazing location!
Amazing review! Thanks for the kind words!
Fantastic experience: The gym equipments are very good, Amazing facility and great environment I am really satisfied and enjoying the sessions. Friendly and comfortable gym for everyone Including beginners
Very kind words Fasiha. We love having you in our studio and we see the improvements every time you walk through that door. Keep up the good work!
Fantastic experience: I couldn't be happier with my decision to join F45, especially for someone like me who was new to gyms and fitness centers. From day one, the atmosphere at F45 has been incredibly welcoming and motivating. The trainers, John, Ellen, and Kate, deserve a special shout-out for their dedication and encouragement. They truly go above and beyond to make sure every session is not only effective but also enjoyable. I've never felt intimidated or out of place here. Whether it's the challenging workouts or the supportive community vibe, F45 has exceeded my expectations in every way. Thanks to their guidance, I've noticed significant improvements in my strength and overall fitness level. If you're looking for a gym where you'll not only get results but also feel inspired and supported throughout your fitness journey, I highly recommend F45. It's more than just a gym; it's a place where you'll find motivation and a real sense of achievement after every workout.
Very kind words and we are so happy to read this. We do our best to make it accessible for anyone, from all levels, in every stage of their journey. We love having you in our studio!!
Positive experience: Really enjoying the sessions at town square. I would recommend that there were more classes On a weekend. Like Saturday and Sunday afternoon would be great.
Thanks for the kind words. We are looking into the options of adding more sessions and we will update our schedule towards the end of the Summer once we have our schedule finalised.
Fantastic experience: The high energy workouts,knowledgeable trainers and welcome atmosphere at F45 Dubai Townsquare have exceeded my expectations.I appreciate the attention and encouragement i received during each session,which motivates me to push myself futher and stay committed to my fitness journey.
We love having you in our studio Mahdi and we can see great improvements already! So happy we have exceeded your expectations!
Fantastic experience: F45 in Town Square, so far has been amazing and makes exercising easy. The set up, organization and variety of work outs ensure you turn up not knowing what the session brings but leave ready for the day ahead. The 5am classes allow me to have my workout before my morning family routine of school runs and getting to the office begins. The staff are very welcoming and give the place a sense of community and belonging. I would 100% recommend F45 Town Square for anyone of any fitness level.
Amazing words Martin. Thank you very much for always bringing your A-game and we love having you in our studio. Great to hear the 5am classes are helpful in your daily schedule!
Fantastic experience: Staring with F45 townsquare has been a great decision. My training had become repetitive and I wasn’t challenging myself. The classes at F45 push you every time and you leave knowing your body has had a good workout. The coaches are all really friendly and welcoming and encourage you to push yourself.
Love this Peter. We love your drive and you really push yourself. Very positive attitude in the classes and open to be pushed, so we love having you in our studio.
Fantastic experience: Started at F45 to give my fitness a much needed kick in the butt. It’s been excellent. The trainers know when to push me by making certain exercises harder while also accommodating changes needed due to existing injuries/limitations. Hope to continue on here for a good long while to come
Amazing Za! We love having you in our studio. You always bring your A-game and your energy is so positive we can't help but smile when you walk through our doors!
Fantastic experience: The best decision on joining f45, i am so happy with my progress. I did trainings before as well but this is the first time i can see huge difference in my body and i am really happy. Will be continuing this as much as i can for sure ❤️❤️
Amazing to hear Anum. We love your positive energy in the studio and are happy you are seeing huge difference in your body! Keep up the great work.
Fantastic experience: I absolutely love F45 in Town Square! The coaches are the best part always encouraging you to be your best and keeping in touch with you! Best gym classes I have attended!
Such kind words, thank you! We love the energy you bring to each session and are always happy when you are in!
Fantastic experience: I joined F45 TownSquare 2months ago after having my first baby, I have always worked out and play a-lot of team sports, this time I needed the extra motivation where it’s about quality over quantity workout, Im happy to say that Iv got my motivation back and I am Already feeling much stronger and more confident than I was before, I get to train with friends and the trainers are friendly and really helpful I enjoy the workouts and I am in and out in less than an hour which is perfect with a 6month old baby.
Amazing to hear Sharni. We love having you in our studio and you always come in with a smile and leave with a smile. Smashing each and every session you attend. Love having you in our studio!
Fantastic experience: i've never been motivated for excercising the way i am now with F45 Townsquare the vibes the Ambiance and of course the team will make u regret every minute u were't F45 member
Thanks for the kind words Dalia. We love having you in the studio and we are so happy to see you every time you walk through our door!
Fantastic experience: Hi, my name is Seenda, I’m 44 years old and I’m a mom of 2 kids. I’ve decided to join F45 town square Dubai a month ago and I couldn’t voice out how much I’m happy I’ve started my weigh loss journey with them. I've been thoroughly enjoying my training, it tends to be overwhelming at time. The combination of high-intensity interval training and functional movements keeps every session engaging and challenging. The community atmosphere and supportive trainers make each workout feel like a team effort, pushing me to achieve my best. So far, I've noticed significant improvements in my overall fitness levels. My strength and endurance have increased, and I've lost weight while gaining muscle. The structured yet varied workouts have also helped enhance my flexibility and agility. I still have a long way to pursue but with dedication and consistency i am confident I can reach my goals.
Thanks for the amazingly kind words Seenda! We remember you coming in for your first session and the difference with how you are able to push yourself now, the results you already got are absolutely amazing! We will support you all the way to reach your goals and love having you as a member of our Town Square family!
Fantastic experience: After having 2 kids I really needed some motivation to get back in the gym. This is great for me, great workouts in the morning and evenings. The team and coaches are really supportive. It can be intimidating to get back into shape the team at f45 townsquare make it so easy, it's truly a family.
Thanks for the kind words Samar. We love having you in our studio and you brighten our day with a smile throughout the workouts!
Fantastic experience: F45 town square is the best place to work out! The vibe and energy of the studio and the coaches are beyond amazing. Very supportive team helping everyone to achieve their goals and getting me on track again!
Amazing words Aya. We are so happy that you are a part of our family in Town Square. We really see you push yourself every session and we can't wait what the future holds for you!
Fantastic experience: I can’t rave about this enough!!! Being the lazy mama bear I am this was the push I need.. after having kids and falling into bad habits I came across an ad that changed my life! Feels like being part of a new family!! The trainers are amazing ELLEN is forever my favorite and the routines are so much fun!
Such kind words Lynn!! We love having you in our studio and we can see you are improving so much each session and it's wonderful!
Fantastic experience: I started F45 6months ago in an attempt to get back in to an exercise routine. It’s done just that and more. I’ve met some amazing new people within my community and supported by brilliant coaches who genuinely care about the outcome of your training.
Thanks for the kind words Lauren. We love having you in our studio and you really push yourself and we love having you around in our classes!
Fantastic experience: F45 got me back into fitness! It’s easy, social and different every time. Don’t get me wrong, it isn’t easy and you’ll feel the burn, but that’s the point plus everyone there is really supportive. Try it, you’ll enjoy it!
Thank you for the kind words Paul. We love having you in our classes and you lighten up the room with humour even when the workouts aren't easy!
Fantastic experience: Prior to joining F45, I struggled to stick to any gym or fitness routine. The team at Townsquare are truly amazing! This place supports individuals of all ages and abilities. It has an incredible set of supportive trainers such as Sid, Lamar, and Lenka, who are dedicated to assisting your progress and keeping you on track through some tough workouts. I highly recommend it for anyone who has a busy schedule but also wants to maintain a solid fitness regime.
Amazing to read and thank you for your kind words. It's always great to see you working hard and push yourself in our studio!
Fantastic experience: I have been going to F45 Town Square for the last year, the atmosphere is great, the coaches/staff are super friendly and great with motivating me and those attending to push boundaries. They are accommodating for all fitness levels and make the experience of working out super easy with everything prepared & ready to go from when you step foot inside. This is by far the best workout I have done in Dubai and offers so much more than regular gyms I have been a member of.
Your feedback encourages us to continuously improve our fitness programs and support. Thank you for taking the time to write such a glowing review on Google.
Fantastic experience: I really struggled with gyms, always felt super self conscious and although I wanted to exercise I wouldn’t go. F45 is where I found my place, no mirrors, everyone in the zone, at different levels and able to go at their own level and pace, amazing tunes and super cool motivational coaches. F45 becomes like a family with the out of gym activities where you can really get to know each other. Love the little motivational gestures they do - check my profile pic. F45 is the place where I challenge myself and find me - recently completed my 100th class (117 now, not that I’m counting) and heading for that 200.
Your review is a powerful endorsement of the F45 Training experience. Thank you for sharing your journey with us and motivating others to join our fitness community!
Fantastic experience: The whole team at F45 is amazing! A big shout out to Ollie, Lenka, Lamar, Sid and Jess, for really making training easy. They are professional, friendly and fun to work out with. F45 Town Square is the only place I will now train! Thanks, Team!
Your feedback is a precious gift to us. We're grateful for your fantastic review and the opportunity to be a part of your fitness story! And thank you for dropping us some amazing tunes!
Fantastic experience: I absolutely love F45! The workouts are fun, challenging, and the trainers are awesome. The variety keeps me motivated, and I've seen great results. Highly recommend!
Your feedback is a valuable gift to us. Thank you for your wonderful review on Google. We look forward to continuing to support your fitness journey.
Fantastic experience: Been a member here for around 2 months. Really love the short and intense workouts as it really works for a busy lifestyle. Team training really motivates you to go the extra mile and the staff are super friendly. Now for that 6 pack
Thank you for your amazing review Ruvelin. Keep pushing yourself and that 6-pack will be in full flex soon enough!
Fantastic experience: Great value for money, been a member for a month only and I’m already seeing amazing results!
Thanks for the kind words and glad to see you already see amazing results!! So happy to have you as our member!!
Fantastic experience: F45 is an amazing place! The trainers are fantastic and truly inspire a love for sport and teamwork. Highly recommended!
Thank you for sharing your positive experience with us on Google! Your words serve as a valuable reference for others seeking a healthier lifestyle :)
Fantastic experience: Best fitness programme with a professional, fun, strong team of coaches. Love the support, encouragement and extra push given. Great workout, great team.
We're grateful for your positive feedback and support on Google. Your review motivates us to continue delivering top-notch fitness classes and support to our members!
Fantastic experience: Great community and support received from trainers in my first two weeks of starting f45! I only wish I had joined sooner!!!
Your Google review means a lot to us! We're thrilled to hear that you're enjoying your workouts at F45 Training. Thanks for being part of our fitness community!
Fantastic experience: I’m in love with F45, the workouts are exactly the way I wanted. And the trainers are amazing, so helpful and professional.
We're grateful for your support and your kind words. Together, we'll continue to crush our fitness goals and inspire others to do the same!
Fantastic experience: Love love love going to F45 Town Square! The team and classes rock!!! (Review from Stefanie Trombetta)
Thank you for your incredible review Stefani. It's members like you who make our fitness community a truly special and inspiring place :)
Fantastic experience: Fantastic experience and way of training. The coaches are amazing, full of energy and encouragement. Thank you for your guidance. Such amazing classes and coaches - Thank you!
Thank you for being an essential part of our F45 Training family. Your positive review on Google is a testament to the hard work and dedication of our trainers and staff.
Fantastic experience: The best and professional F45 team in Dubai
Thanks Tamy for your kind words!
Fantastic experience: 3 different countries and its always F45 ❤️ team training and truly a life changing experience
We are truly grateful for your support and your positive review. You're a shining example of the strength and unity within the F45 Training community :)
Fantastic experience: Very supportive gym with very helpful trainers and a lovely community feeling
Thank you for taking the time to share your thoughts about your F45 Training experience with us! We appreciate your kind words and look forward to helping you achieve your fitness goals.
Fantastic experience: Amazing, great training sessions. Supportive and friendly coaches.
Thank you so much for review Sheila. We love having you as part of the F45 Town Square community!
Fantastic experience: Nice and relaxed community. Fantastic coaches!
Your words mean the world to us! Thank you for sharing your F45 Training experience on Google. We're thrilled to be part of your fitness journey!
Fantastic experience: Amazing place !! Love my every 45 minutes spent here
Thank you so much for your kind words. We are happy to hear you love every minute with us!
Fantastic experience: Undoubtedly the best fitness training ❤️❤️
Your review warms our hearts! Thank you for being an essential part of our F45 Training family. We appreciate your commitment to your health and wellness.
Fantastic experience: Very nice
Thank you for your review Halah :)
Fantastic experience: F45 Townsquare has been the hero I’ve been looking for. Having been active my whole life, catching myself with a lack of physical motivation was an insurmountable challenge until I found F45. The classes are dynamic and as challenging as I want them to be. The coaches are motivational, knowledgeable and attentive. The schedule starts early enough that I can work out and make it back home to get the kids ready before we head out to school and work. I am so grateful I have found F45 and am excited to see myself getting stronger, having more energy, and feeling better emotionally and mentally as well. Thank you to the whole team!
Amazingly kind words Teresa! We love having you in our studio and smash every session! Glad you love our timings and are able to manage your work and life including us in your day.
Fantastic experience: Super happy with the classes and trainers! Very inclusive and positive energy and in 2 months I managed to get really fit and in shape Thank you F45 for doing what you do and making peoples fitness journey enjoyable and fun!
Thank you for your kind words Maruan! We are so happy to have you in our studio and you really tackle each session like a champ. Glad you got great results in 2 months already!!
Fantastic experience: Decided to start my fitness journey again and decided to come and try F45 and it’s been so good! Once you start, it becomes addicting! Love the vibe and the team, super welcoming and supportive. They will make sure you finish your reps and correct you if needed. Love that you don’t need to think about the exercises as it’s explained and then shown on their screens to remind you. Definitely recommend it!
Thank you so much for your kind words and positive energy in the classes. We are so lucky you came and tried us out!
Fantastic experience: Recently joined F45 after a trial week for a very reasonable price, now a signed up member & absolutely love it! The trainers are super welcoming, supportive & motivating. The concept is spot on & I love getting my workout done first thing in the morning before my daughter wakes up. I’m officially hooked!
Amazingly kind words Amy! We love having you at our studio and you do so well in our classes. We can't wait to keep supporting you in our classes!
Fantastic experience: F45 Town Square is such a great place to work out. The trainers are knowledgeable, encouraging and motivating - they have made me enjoy exercising again! F45 Town Square has a really lovely close community of people to train with. Highly recommend!
Amazing words Amy! We love having you at our studio and very happy to hear we made you enjoy exercising again!
Fantastic experience: It’s been an amazing process! I had a lot of fun in each of our classes and I have noticed a great changes in my energy and in my body. I feel stronger, more flexible and healthier. Thanks F45 and to each of the coaches who always help me to improve.
Great to see you improve with each session! Glad to see you getting after your goals as well and showing great spirit in each class!
Fantastic experience: With all of my previous history in gyms working out solo with weights or machines or on treadmills, I was wholeheartedly anti group classes. That changed when I tried out F45. The format hits the sweet spot of being left alone to grind out sets, but also being coached on form or pushed to test my limit just when it's needed, plus a great community. But F45 Townsquare is more than just an F45 franchise. The coaches here are nothing short of stellar, without exception. Their commitment to a welcoming, inclusive, and enjoyable workout experience is unwavering. If anyone had told me 6 months ago what my fitness and body composition would be like today I would not have believed them, and credit for that goes to the F45 Townsquare coaches for making the sessions something I genuinely look forward to. I have so much gratitude for this team and what they have enabled for me
Thanks for these kind words and we love having you as our member. Every session you come in with a positive attitude and smash each and every station. We love seeing the progress you've made and can't wait to see you smashing it again in our studio!
Fantastic experience: It’s been 4 months and I’ve really appreciated the support received at the Town Square branch. The programmers have been enjoyable and I appreciate the push some of the trainers give in recommending heavier weights, and telling me when and how to improve my form during the class. I’ve also really appreciated the help and advice Kat has given me during Ramadan and my first fasted workouts. Thank you!
Great to read these kind words Tan. We are always here to help you!
Fantastic experience: Fantastic atmosphere. Brilliant, constantly changing exercises; and excellent trainers providing constant guidance and motivation to achieving goals. Highly recommend!!
Amazing words Eugene! It's amazing to see you have already achieved such great results in a very short time and we love having you come into our studio and pushing yourself!
Fantastic experience: Great coaches and concept. The team concept will get you coming in regularly and smash your goals.
Thanks for these kind words Lydia. Our work as coaches becomes easier with great members like you!
Fantastic experience: Absolutely enjoying the classes, great energy and spirit. Amazing coaches
Thanks for the kind words Sheena. Love your spirit in each class and it's lovely to see you challenging yourself in each class with a big smile on your face!
Fantastic experience: Intense and effective. Trainers are super helpful and friendly
Thank you for your kind words! Amazing work you are doing in our studio and we are very happy to have you as our member.
Fantastic experience: If group training is what you need to get back into your exercise routine, THIS IS THE PLACE FOR YOU! With amazing coaches like Ellen, John and Lenka and with great music in the classes, you are always motivated to go! Our Town Square coaches are super encouraging throughout each training session and I love that I am excited about exercising again! Other than the classes, many group/community activities are also organized that makes it feel like a family community! Just give it a go for one week, you won’t be disappointed!
Thank you for these kind words Robyn! It's always amazing to see you coming in with a smile on your face to smash each session! We love having you as our member.
Fantastic experience: When doing a group class you never really know what to expect. I’ve had my fair share of less than amazing experiences. But F45 at Townsquare was such a pleasant surprise! The coaches are very friendly, helpful and pay attention to every little detail. It rarely feels like a group class because of the personal relationship the coaches have with the members. They really encourage a community feel and organize events for the whole family. I’m 20 classes down and hope to keep it going with the support from the F45 team! Thanks!
Thank you for the kind words Arpana. You work so hard and the results are great! We love having you as our member and see you tackling our sessions with a smile on your face!
Fantastic experience: Gyms haven't truly been a part of my comfort zone, but I decided it was time to start exercising more and gradually ease into a fitness routine. I'm so glad I chose F45 Studio for this. I love the wide range of training classes available that are both challenging and fun! However, I think it's the superb team of trainers that gives F45 an edge. All the team coaches I've met so far are very patient, encouraging, and will do their best to ease any intimidation or apprehension that you might have. It's only been a few months, but I've already noticed a significant increase in my energy levels and strength. I now genuinely look forward to the workout hours!
Such kind words Namratha! It's amazing to always see you working out with a smile in our studio and you are doing so well! We are very lucky to have you as a member and glad to see you improving every time you come to the studio!
Fantastic experience: I have been a member since Aug 2022 and it has been LIFE CHANGING! I am fitter, happier, healthier than I have ever been thanks to this amazing team and community. The 5am club has kept me sane and allowed me to train while my young children sleep and I start my day the BEST WAY! The fitness has led me to more and more achievements whether it’s training for HYROX, marathons or just getting back into my bikini- every part of it -I am grateful to F45!
Amazing to read this Jen! You always give your A-game and we love having your positive energy in the studio! The things you have achieved since joining are absolutely amazing!
Fantastic experience: The best workout experience I've ever had in my life. The trainers are amazing. They give you personal attention, always around to help you, be it with your posture or anything else. I've had great progress in my overall health in one and a half months.
Amazing to read this Aswathi! Glad this is the best workout experience you've ever had in your life! So happy to be a part of your routine.
Fantastic experience: Big fan of F45, I haven’t really managed to stick at anything gym-wise until joining here. I really enjoy the classes and it is very friendly and welcoming. As a working mum, the early morning timings are super convenient too .
Glad to read these kind words Amanda. Love to have you in our studio and see you smashing each session in the early mornings! Studio wouldn't be the same without you.
Fantastic experience: I cannot fault the team and trainers at f45 in Townsquare. They care about your goals and work hard to help you achieve them. Their attention to detail is second to none and each class is enjoyable. I've been a member for a year and can't wait for the next one.
Glad to read this Oli. Amazing results you have achieved already and much more to come!
Fantastic experience: Excellent team, always pushing and challenging you. Well worth a visit!
Thank you for the kind words Ashley. Love having you in our studio!!
Fantastic experience: Haven’t looked back since I started F45 Town Square in Sept ‘23! My fitness level has improved dramatically and it’s down to the coaches getting to know you individually, giving great advice and pushing you to achieve your goals. Also, met so many amazing people there which makes the sessions twice as enjoyable. Would highly recommend to anyone
Great to see you have improved so much and thank you for the kind words. We love having you in the studio!
Fantastic experience: F45 is more than a gym – it's a positive, supportive family. as a member, I've found it to be a game changer in my fitness journey. The variety of classes cater to all fitness levels. What sets this gym apart is the genuine sense of community; it's not just a workout space but a place where you belong.
Thank you for your kind words Heba. Amazing to have you as a member and being part of our community!
Fantastic experience: Amazing staff and workout!
Thank you for the kind words and amazing to have you in our studio!
Fantastic experience: I have been a memeber with F45 since before it officially openned in 2022. I have always felt supported and encouraged and motivated to do my best in each and every class. The variety of focus for each day (Cardio, Strength, or Hybrid) allows me to tailor it to my goals. The body analysis included in the membership helps me track my progress and adds a level of accountibility. The coaches and the other athletes have created a marvelous community that I look forward to hanging out with them for workouts, breakfasts, and any other activity the community provides. I have met wonderful people and have many fun and motivated friends because of F45 Townsqare.
The backbone of our community! Thank you so much for the energy and positivity you bring to each session and event! Love having you as our member!!
Fantastic experience: I joined the gym a month ago, and so far the experience is positive! The classes at F45 are top-notch. They have a wide variety of high-quality exercises that caters to all fitness levels. The trainers are incredibly knowledgeable and passionate about what they do. They go above and beyond to ensure that each member receives personalized attention and guidance. The trainers are always available to answer questions, provide advice, and offer modifications to exercises, making sure I get the most out of my workouts and avoid any injuries. Overall, If you're looking for a gym that provides exceptional facilities, expert trainers, a strong sense of community, and a commitment to member satisfaction, F45 is the perfect choice. I highly recommend giving it a try!
Amazing words Rashid. Thank you! Glad to hear you like it and the experience is positive.
Fantastic experience: I’m absolutely loving F45 at Town Square. As a mother of 4 young kids I was incredibly nervous walking through the doors thinking I might be surrounded by gym bunnies. However I am surrounded by women and men of every age, level and ability and sessions are easily differentiated for people on both ends of the fitness spectrum. All coaches are fantastic. Motivational, supportive and lots of fun. For the first time in years I feel I am making substantial progress with my fitness and becoming part of a sort of community. Sessions are hard but I feel great afterwards. Timings are very convenient for busy working people with sessions morning and evenings.
Thank you for sharing such a positive experience Jennifer! We appreciate you! Hopefully see you in our studio soon!
Fantastic experience: I have been at F45 for just over a month now and am starting to feel fitter. The trainers are really nice and they know everyone's names. They make sure you are doing the moves correctly during the session and will give you alternatives if it is too easy/difficult for you. The app makes it simple to book sessions and there are loads of times to choose from. I'd definitely recommend!
Thank you for the kind words Jodie. We are always here for you and glad to hear you are getting fitter and recommend us!
Fantastic experience: I highly recommend the F45 for anyone looking for a great community dedicated to a healthy lifestyle. The trainers are knowledgeable and encouraging, and the classes are fun and challenging. The studio has a great atmosphere and is a great place to make friends and stay motivated. I've been a regular for a long time and have seen great results. I would definitely recommend this studio to anyone looking to get fit and have a great time while doing it!
Thank you for sharing your review with us! we very much appreciate it and it means a lot to us! Keep up the great work in the studio!
Fantastic experience: Not only is it conveniently close to where I live or that it’s a great workout, what’s made me stick to it is the community. The trainers care about you, actually get to know you, and actually care about any injuries you have! This is a big deal as I’ve had trainers overlook injuries and actually make them worse. When you walk in, everyone welcomes you and the team makes you comfortable from day 1. The gym organizes breakfasts together and hikes, amongst a whole bunch of other activities, again creating a great F45 community. So happy I joined!! Plus, the workouts kick your bum
Thank you for sharing your review with us Nada! We very much appreciate it and it means a lot to us!
Fantastic experience: Best gym in Dubai! I have been a member of F45 community for the last 3 years and absolutely love it! Great coaches, always bringing the positive energy, pushing us little harder with every class! Class timings are very convenient for those who work ab office job. Highly recommended!
Thank you so much for your positive feedback! We appreciate it! Thank you also for being such a loyal member of our community and we love having you as part of our community!
Fantastic experience: F45 Town Square is brilliant. The trainers are fab, attentive and won’t let you slack for a second, loading up the weights if they think you can do better! They know what you can do and encourage you to push yourself. On top of all of this, they manage to greet you with a smile and loads of energy at 5am in the morning - that alone is impressive! Started in September and will be staying put! Great classes, friendly coaches, and lovely community atmosphere! Thanks Oli, Caitie, Lenka & Anna xxx
Thank you for sharing your review with us! we very much appreciate it and it means a lot to us! We love having in our studio. Also have a smile and bring positivity!
Fantastic experience: I have wanted to try F45 for a long time, however it looked scary and I thought it would be full of beautiful model like people, not people in their mid 40s with 3 kids who hadn’t exercised for years…. I dragged my husband along to the trial and how wrong I was! F45 is for everyone, fit, unfit, models and mums! The sessions are fabulous, different each time and the coaches are really supportive. Best of all you come out knowing you have had a workout, and really pushed yourself, rather than going to a gym and the only benefit being the free shampoo! If you are undecided give it a go for a month, you will definitely see the benefits.
Thanks for the amazing review, we are here to change lives.
Fantastic experience: Best gym ever!!..My whole lifestyle and mindset has changed for the better since I joined F45 TS. Weight loss/muscle gain is definitely part of the journey but there is more to it, you feel it's a real community, each coach is amazing, welcoming and the ratio of trainers/trainees is perfect so they always keep an eye on you and how you are doing/positioning yourself. The workouts are really fun and diverse so you never know what to expect and don't see the time fly! All levels are welcome, I started after a 2 year break from gyms and feel strong again. Kuddos to Oli for making me start and stick!!
We are really grateful and appreciate you taking the time to share your review with us. You are a big inspiration to so many and to us! You are a valued member of our community and we love seeing you push yourself every class!
Fantastic experience: I can honestly say after 15 years of living in Dubai, and having been a member at a lot of the large brand named gyms...F45 Town Square is the most welcoming and easy to integrate into gym I have trained at. The coaches super energetic and motivational and the people are lovely and friendly. There is such a great energy in the studio that the training is tough but somehow enjoyable and you walk out feeling like you deserve your morning coffee!
Thank you for sharing such a positive experience! We love having you in classes and we strive to be the best!
Fantastic experience: I have really enjoyed training at F45 after a long time doing nothing! The team and the concept has rekindled my enjoyment of resistance training and even the cardio days are bearable! The trainers are knowledgeable, supportive and motivating and create a team atmosphere where everyone is welcomed and challenged. Highly recommended!
Thanks so much for sharing your experience with us. We appreciate you!
Fantastic experience: This is the best gym I have ever been to. I get super nervous about gyms cultures but everyone here is so supportive. The coaches know how to push every individual and how to support them to better themselves, they are genuinely lovely people on top of being fantastic at what they do. I look forward to it every day, even the 5am starts and I love my bed more than anything, so that is saying something.
Thank you so much for taking the time to leave us this review. We appreciate it! We are glad we have been able to support you and make you feel comfortable working out. Look forward to seeing you in our studio soon.
Fantastic experience: From a small attractive ad, to my complimentary trial session, to my first week completion programs, Im so pleased to share with all of you my humble experience and advice all who looking to regain strength, mobility and muscles without spending long hours alone in gym, definitely join and be apart of F45 family. I would like to thank all the excellent coaches who devote themselves to assist everyone on a one to one basis and to push all of us to work at our highest ability for just 45 minutes each day with different intensity and programs to suit everyone needs. Don't miss this opportunity to be apart of this splendid program and big family. Thank you F45!!!
Thank you for your review! We are very grateful! You have come so far and you’re only just getting started. We are so proud of you!
Fantastic experience: F45....mmm…. One of the most awesome (not gym - as I hate going to gym) I called community training studio , I would highly recommend to everyone and for all levels of fitness. The coaches are personally welcome every member as they enter the gym. The sessions are explained with an example of exercise being demonstrated both on the screen and by an instructor. The coaches come around and support with posture and also differentiate or add more challenge depending on your level or if you have some injuries they modified the movement for you. They offer lots of positivity, energy. If you don’t believe it come and join me in a trail and see by yourself… Cannot wait to see you guys in F45 …
Thank you for sharing such a positive experience! We miss you at the studio!
Fantastic experience: I was not an active person, due to health issues I had to start working out. I joined f45 townsquare 5 months back I thought that I will do it only for 3 months but after few sessions I really enjoyed working out. I haven’t still reached my goal but I can feel that I am getting much stronger and I can feel few inches loss while wearing my jeans. Oli, Lenka, caitie and Beth are super friendly and helpful trainers, since my first day they have always helped and supported me. I think I made a right decision by joining f45 townsquare.
Thank you for sharing your review Srijana! We very much appreciate it and it means a lot to us! Look forward to seeing you soon!
Fantastic experience: I love F45 Townsquare classes. Every class is unique, so you never get bored. The classes fly by because they’re only 45 minutes long, which is perfect for me because I used to dread going to classes that were an hour long. Now, I enjoy going to workout at F45. The studio is amazing with all brand new equipment and , the coaches are fantastic. They are supportive and motivating. I highly recommend the F45 Townsquare studio.
Thank you so much for your review! We are so glad we have been able to push you to get fitter! We love having you in the classes and being part of our community!
Fantastic experience: Absolutely awesome! Great trainers who keep you going during the tough, but enjoyable workouts. Always mixing up the classes so feels fresh and seen massive improvement in my fitness and technique
Very kind words, thank you! Glad to see it has helped you make a massive improvement in your fitness and technique.
Fantastic experience: I love F45! They coaches are fab and so inclusive. I was so nervous joining a class but best thing I did! Friendly and supportive trainers who push you to get the best of your workout and modify the activities to suit your level of fitness.
Thank you for your amazing feedback! We loving having you in our F45 family and you have achieved so much already! Keep up the good work!
Fantastic experience: By far the best decision I made this 2023 is to join F45 - Town Square! You won’t see me in any gym because it’s just boring BUUUUUUT F45 is something else. F45 Town Square team are amazing. They’re very friendly, approachable and inspiring. The workouts are different everytime. I always leave each class sore (LOL) but would always look forward to the next class anyway. I’ve been in a couple of weeks and I’m already getting compliments! ♀️ If you’re looking for a sign whether to sign up with F45, this is it!
Thank you for leaving a review! We love having you part of our F45 community/Family Jamie! Keep up the great work!
Fantastic experience: One of the best Gyms I have trained at. Super motivational trainers. Great workouts, community feel and all in all Fun & sweaty 45 minutes of your day. Keeps you wanting to come back for more, That says a lot about the place. Great job to Oli and team :)
Thank you so much for taking the time to leave us this amazing review Nithin. We appreciate it! Look forward to seeing you in our studio soon.
Fantastic experience: Since starting with F45 townsquare my whole moral on life has improved from the energy of the classes, support and guidance of the trainers; Oli, Lenka, Lucy, Emma, Josh and others to the other trainees, it has been a wonderful experience! Thank you!
Great to hear this Sharna. Glad your whole moral on life has improved and can't wait to keep helping you!
Fantastic experience: I absolutely love F45, Town Square! The coaches are approachable and very aware of their clients and their needs. I have an injury and every class they offer alternative exercises for me to do. They also know your strengths and really do push you to reach your personal best!
Thanks so much for sharing your experience with us. We appreciate you and you have done amazing since joining us!
Fantastic experience: F45 Town Square have helped me get back to fitness after having a baby… the coaches are so motivating! Emma, Oli, Lenka & Lucy always pushing us to be the best we can be! Thanks guys.
Amazing words Daisy. Glad to hear we have been able to help you!
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