F45 Training Mirdif

Fantastic experience: Thank you F45 Mirdif!! Writing from sons account as I don’t have gmail I’m writing this review because ,the coaches are amazing they support , motivate and encourage you to do your best and know when you can push harder!! Coach Maryam and Farah x Cardio, resistance & hybrid training 45 minute classes, classes available during the day to suit everyone’s needs Lovely group of ladies attend our classes, mixed classes also available. F45 mirdif has lots of parking available underground great especially in summer !! Lastly, I participated in the last challenge with coach Maryam and it was a game changer for me . Thank you coach Maryam forever grateful x Highly recommend F45 Mirdif Dawn

Fantastic experience: F45 is the best and quickest way to get ur workouts done literally 45 mins and ur done. Has been my go to place since so many years now. Love it!

Fantastic experience: It’s been a month with F45 and it is awesome! Great set of coaches ! Amazing community and they continue to push even when you feel you can’t !

Fantastic experience: Joined for a month on a trail basis but the energy and the friendliness of the trainers had me become a long term member. Farah and Maryam are excellent trainers and their warmth and energy is infectious. Two thumbs up

Fantastic experience: كملت شهر في الجم ، بصراحه كان اختياري موفق للجم المدربات جدا متعاونات و بيعلمون اشكر المدربه فرح و المدربه مريم❤️❤️

Fantastic experience: افضل مكان للتمرين ، تحصل نتيجة من اول ٣ شهور بس أحذركم الي يجرب هذا المكان يدمنه لان مافي مكان يقدم التمارين نفسهم

Positive experience: Its a great gym, friendly vibe and I love coming here every day.

Fantastic experience: Lovely place for workout with the best couches ❤️❤️

Fantastic experience: It’s been two weeks since I joined F45, and honestly, it was a quick decision but one I’m so glad I made! The trainers are incredibly supportive and always make sure you’re doing the exercises correctly and safely. Every class feels different and exciting, which keeps me motivated and looking forward to each workout. Special thanks to Farah and Maryam for their constant encouragement and positive energy, they truly make the experience even better. Highly recommend!

Fantastic experience: This place is changing my life literally, i started one month ago and i can see results!! Even my whoop age decreased from 2 years older to 0.5 years older in one month only , special thanks to coach Maryam and coach Farah for always keeping me on Track, making sure i do my workouts with correct posture and achieve my maximum performance. I highly recommend it for anyone that seeks real results.

Fantastic experience: It’s been a month since I joined F45 Mirdif, and I’ve honestly never felt this comfortable working out anywhere else. The sense of security, support, and encouragement here makes a huge difference. The coaches are attentive, the environment is welcoming, and it truly feels like a safe space to train and grow. Highly recommend! Special thanks to coach Maryam and Farah ❤️

Fantastic experience: Great place workout with constant monitoring and supper from the coaches all the time when you are working out. Group energy motivates me so much to give my best

Fantastic experience: I got the best results in the shortest time, thanks to F45.

Fantastic experience: Supportive atmosphere with great energy every class

Negative experience: I’ve been a member here for two years and really loved the 6:00 AM class. Unfortunately, they canceled it right in the middle of my yearly membership and won’t offer any refunds. It’s really frustrating because each time we bring it up, the staff say they’ll talk to management, but management never listens or responds to our feedback. On top of that, the membership fees keep going up for no apparent reason, while the service just keeps going downhill. It’s disappointing, and as much as it’s hard to say goodbye, we’ll have to find a place that actually values its members.

Fantastic experience: Very exciting

Fantastic experience: Best gym and best workout in mirdif Highly recommended There times are suitable

Fantastic experience: Great energy! Super supportive coaches! Since I join 2 months ago I have drop few kgs and getting more stronger!! Highly recommend!

Fantastic experience: Great place with great energy, awesome community, good vibes all the time. Best training studio if you are looking for motivation and a nice community & place to workout =)

Fantastic experience: Fantastic experience at F45. The classes are well-structured, motivating, and always challenging in the best way. The coaches pay attention to everyone and make sure we train safely and effectively. Great environment and great results. Every session makes me feel stronger and more confident. The workouts are short, effective, and never boring. Absolutely worth it! Definitely deserves 5 stars.

Fantastic experience: I came across F45 two years back, and it was the one of the best decisions of my life to enroll there. The concept of F45 is very nice, which is 45 minutes of functional training that you do either strength, cardio, or hybrid training. It is so convenient because as an old man and a busy one in Life with work, kids home wife, F45 gives you the required training for all your muscles, big and small strength and cardio and you don’t even need to think about exercises. It is a preset class that they have the exercises in front of you and you go from one station to another. You don’t have to prepare for weights or to think about what exercises I need to do today. This way I keep my mind free and just come and do my class in and out easy clean and that’s it. The coaches are very helpful. It’s been a long time. I’m working with Maryam and Farah and other coaches. They show you a sample of the exercise at the beginning and then they keep helping you the whole class to see if you are a beginner or you know what you’re doing and making sure you’re doing the exercises right. There is no beginner advanced intermediate in a 45. You can take the weight that suits your body and Situation or go with a tempo that you think is adequate for you and even the coaches can give you variations for the exercise if you cannot do it the way it is. I highly recommend at least trying it … there can be trial free class… I advised many friends of mine and they loved it and enrolled. Highly recommended. SSM

Fantastic experience: I would like to thank to Maryam,Sadaf,Farah and Ash for being always helpful and motivating. Im so happy i decided to enroll in F 45 Mirdif i feel more healthy and strong i love you guys.

Fantastic experience: My favorite place to train in Dubai and by far my favorite f45 branch!!

Fantastic experience: Just coming to this studio makes u feel so goood. Having an only ladies classes is one of the best things that happened , the trainers are fantastic, Maryam , Sadaf , Farah and Oli all are amazing and training with them is such a pleasure. The community created in this studio makes it so different than other training places. Keep up the amazing work and inspiring more women become stronger

Fantastic experience: Best coaches

Fantastic experience: F45 Mirdif is honestly one of the best fitness communities I’ve ever joined. The ladies-only classes are incredible, the coaches are so supportive, and the energy in the room is unmatched. Every session feels empowering, motivating, and fun. The team and the women here truly push you to give your best. Highly recommend it to anyone looking for results and a great vibe!

Fantastic experience: Best coaches ever maryam & Farrah

Fantastic experience: Thanks a lot, Coaches Farah, Maryam, and Sadaf You always make every workout so motivating and enjoyable ❤️

Fantastic experience: The best of the best

Fantastic experience: This is an amazing studio and the trainers are all very professional and great. I can really see very positive results after joining F45 studio in Mirdif

Fantastic experience: Love F45! Every workout is challenging but fun, and the vibe is always on point. The coaches are amazing and have helped me get stronger and more confident. Best part of my day, every time!

Fantastic experience: When I first joined last year, my muscles were weak and my fitness level was low .. Now I feel stronger, more confident, and full of energy The workouts are so addictive that you can’t skip a day! Every session is different, full of new challenges and activities that push you to do your best. The coaches are incredible they don’t just train you, they believe in you, push you to your limits, and help you discover what you’re really capable of. You feel supported every step of the way. (Mariam, Sadaf, Farah and Ash love youuuuu ♥️♥️♥️) There’s no time for talking or wasting 2 hours with no results. Every minute counts in F45 and you feel it is hours! Your workout partners become your biggest supporter and , and together you grow stronger every day ♥️

Fantastic experience: My favorite training place

Fantastic experience: Excellent gym, amazing staff who know how to push you to get the best out of you. A real family feel to the gym. Highly recommend

Fantastic experience: I couldn’t achieve the progress I acquired with training for years the way I did by joining F45 for less than a year so far! The trainers, the members and everything about the environment at the gym is so supportive! If you’re still doubting if you should join or no, you’re wasting your time.. just go for it and you won’t regret it I promise ❤️❤️❤️!

Fantastic experience: The best F45 in Dubai! The ladies’ class is always full of energy, and the trainers make every session amazing! Huge shoutout to Coach Maryam, Sadaf & Ash — they’re always pushing us, cheering us on, and making us stronger every day ❤️

Positive experience: Going to f45 mirdiff branch since 3 years! I am a very loyal member coming in the morning classes all the way from Sharjah… Excellent coaches specially ex coach Hoor, Coach Mahmoud, coach Maryam, coach Sadaf! But thinking of leaving this gym in coming months. Not happy with the owners or the management. They do-not consider the motivation of the coaches, the requirements of the members… so many members have left this studio because of the below reasons … So this is why a 3 ⭐️. Firstly, Continuous changing of the coaches is a big turn off for the members, because it feels like a family member leaving the family and we get use to getting trained with a particular coach… also why do they need to change coaches for every day classes … not talking about coaches going on vacations but sending coaches to other studios to fill in while the mirdiff members who get trained by that coach are affected… Secondly, now the challenges are paid. I participted in the challenge also paid only to participate in the challenge while also paying for the membership, got nothing extra from the studio. Luckily, I won the challenge, but didnot get any prize for the challenge which was promised in the begining of the challenge. So what did I pay 400 dhs for exactly??? Wanted to write this as an email for so long but did not want to affect the jobs of coaches in the studio, because it is not their fault, even they are helpless with such do-not-care-attitude of the upper management. I hope my google review is taken seriously and some action is taken … From, A very loyal Member - Ilma

Positive experience: Hello, I wanted to share this comment to kindly request considering changing the ladies’ gym class time from 4:30 PM to 5:00 PM. I personally find it difficult to make it 4:30 PM class as I commute from Sharjah, so it’s challenging to arrive on time in just half an hour. I hope this reaches the concerned person.

Fantastic experience: I love f45 Beautiful environment and best place for exercise

Fantastic experience: I’ve been training at F45 and it’s been such a game changer! The workouts are always challenging but fun, and no two sessions are ever the same, so it never gets boring. The coaches are incredibly motivating, supportive, and they really push you to do your best while making sure your form is right. The energy in the studio is amazing. everyone is so positive and it feels like a real community. I’ve noticed big improvements in my strength, stamina, and overall confidence since joining. Honestly, it’s the best decision I made for my fitness journey

Fantastic experience: Awesome training centre

Fantastic experience: Amazing

Fantastic experience: I love F45 workouts; they push us to reach our maximum energy. The sessions are always fresh, diverse, and offered at different levels. Coachs Sadaf, Farah and Maryam are outstanding—there interactions with the girls is full of energy and enthusiasm, and they even joins the workouts to boost their motivation.

Fantastic experience: Best coaches best energy ❤️ had my Zumba class last week which was just an enjoyment. Everything was

Fantastic experience: Excellent studio with amazing trainers

Fantastic experience: F45 is a very good place to join for fitness. I love how dedicated the coaches are to help during the sessions and even when you ask for nutrition advice. Mirdif avenue location is clean, and classes are interesting as they keep changing the exercises. Worth 5 starts!

Fantastic experience: F45 Training Mirdif is an outstanding fitness studio that truly delivers results! The workouts are intense, fun, and always changing, keeping things exciting and challenging. The best part is the incredible team of coaches—they are all extremely supportive, motivating, and knowledgeable. They ensure you maintain proper form, push you to do your best, and create an encouraging environment for everyone. The atmosphere is energetic, and there’s a real sense of community that makes every session enjoyable. The facility is also clean, well-equipped, and perfectly set up for high-performance training. Whether you’re new to fitness or an experienced athlete, F45 Mirdif is the perfect place to train. Highly recommended!

Fantastic experience: its a very organized place, the coaches are focused on everyone especially coaches mariam and nisreen

Negative experience: Horrible. Do not sign up

Fantastic experience: I wanted to try F45 training and got in touch with this studio, they offered me my first class for free. They asked to go 15 minutes earlier to have a little chat, get to know the studio, get familiar with the space, they weighed me in to check my BMI, we talked about my goals, and were so friendly and understanding! The class was so much fun, everything is explained beforehands and each exercise is shown on the screens so you can keep up with the group. The trainers were very friendly and accommodating, answered all my questions, tried to give me extra attention and just gave amazing vibes. The studio was spotless clean, all equipment really taken care off and they had towels and water for all ❤️

Fantastic experience: Best classes. Best coaches / friends . Mahmoud & Maryam are amazing coaches. Mirdif's Fittest Happening place. Every workout is like a party. It gets better with more and more people joining. Highly recommended if you want to get in shape, have fun, and make friends. It's all about community. UPDATE : 2 years later, it gets better and better

Fantastic experience: Sarri and Hoor are amazing

Fantastic experience: I have been a member of F45 Mirdif since it opened and I cannot recommend it enough. I started with very little strength and the coaches have worked with me to meet my weight loss goals and build my strength. The members are all lovely and supportive and there is such a great community vibe. The best thing is it is 45 min and you achieve so much. It will become addictive and next minute you will find yourself there everyday. You don’t have to have any prior knowledge of a gym environment, just book a class and come and join the fun.

Fantastic experience: The best gym with the most exceptional coaches ever. Highly recommend joining and experiencing just one session. You'll be hooked from the start!

Fantastic experience: F45 mirdif Amazing gym concept, super coachs Sarri,Maryam and Hoor . Friendly ambiance and good vibes.

Fantastic experience: If you are looking for your fitness community. This is the place to go, coaches will motivate you throughout your fitness goals!

Fantastic experience: i don’t think i ever enjoyed a workout class this much! the whole training staff are great. Glad F45 opened a branch in Mirdif

Fantastic experience: من افضل الصالات الرياضية اللي مرت علي من ناحية النتيجة والاجواء والسعر ايضاً مقارنة باللي حولها. التمارين متجددة على طول و تساعدك على الاستمرار بدون ملل . والمدربين رائعين جميعاً بدون استثناء

Fantastic experience: Very good vibes. Great gym and amazing coaches!

Fantastic experience: Never been a fan of classes but this F45 team of coaches made my mood switch quite fast. Different kind of workouts, motivation from coaches over the top, challenges your whole body. Please if you haven’t, give it a try and you won’t regret it I am now ADDICTED ✌

Fantastic experience: You can't beat a good workout at F45. Oli and his team at Mirdif really go above and beyond to give you the energy you need from the moment you walk through the doors. They are fully supportive of your own fitness journey and are always on hand to challenge you, keep you motivated and ensure your form is on point. I love the diverse classes F45 provide every day, no class is the same. The results are amazing!

Fantastic experience: Amazing workouts, unique classes.. it helped me lose weight and keeps me fit. Coach Hoda is the best, supportive and always pushes you out of your comfort zone.

Fantastic experience: So glad F45 opened in Mirdif! Loving the mix of classes that change regularly from class to class, no two classes are the same!! Coaches are super friendly and very helpful.

Fantastic experience: Awesome workout in 45 minutes and the best part is you enjoy while working out ,everyday is a whole new setup and different exercises so you don’t get bored and burn good amount of calories.I am so so glad they opened and branch in Mirdif ..Huda is so nice and caring and she pushes you to your best ..she is always welcoming with a big smile Thankyou team F45 Mirdif !!

Fantastic experience: Amazing Coaching staff, very knowledgable team and perfect location. Thanks F45 family for helping me achieve great results!! So happy I found you!

Fantastic experience: One of the best fintess ever i must say Specially coach Huda she is just so professional highly recommended ♥️

Fantastic experience: Nice team nice club and great workout experience. It’s truly a lifestyle

Fantastic experience: best staff, lovely venue, great location

Fantastic experience: Excellent facility and motivated trainers