Information about Defeat Fitness Studio

Villa T-103 A - The, Executive Towers - Entrance 2
, Dubai
+971586756801

Opening hours

  • sunday: (closed)
  • monday: 6h-20:30
  • tuesday: 6h-20:30
  • wednesday: 6h-20:30
  • thursday: 6h-20:30
  • friday: 6h-20:30
  • saturday: 6h-20:30
We believe in apt fitness and health for everyone, regardless of your physical, mental and financial condition. While it may seem like healthy living might seem to be boring and high maintenance, Pilates on the other hand, is very slick, fun, and as easy as eating a cheeseburger! And yes, you won’t have to compromise your cheeseburger over a belly cutting diet for this routine. Seems like a win-win situation to us!

Our comment from FitFit UAE about Defeat Fitness Studio:

Welcome to Defeat Fitness Studio, a premier fitness destination in the United Arab Emirates. Renowned for its exceptional Pilates classes, Defeat Fitness Studio has garnered rave reviews from enthusiasts of all levels.

Our highly skilled instructors, including Deepak, Prashant, and Manisha, consistently provide engaging and effective workouts tailored to meet individual needs. You can expect:

  • Challenging and well-structured classes that ensure a full-body workout.
  • A supportive atmosphere fostering personal connections and guidance.
  • Instructors who adapt sessions to accommodate various ability levels.
  • A clean, well-equipped facility that prioritizes your comfort and safety.
  • A community vibe that welcomes everyone, from beginners to advanced practitioners.

Many visitors appreciate the personalized attention given in each class, helping them improve their technique and achieve their fitness goals. Clients have noted feeling comfortable and motivated throughout their journey.

With classes designed to enhance strength, flexibility, and overall well-being, Defeat Fitness Studio is the ideal place for those looking to elevate their fitness experience. Join us today and discover why clients keep returning!

Defeat Fitness Studio: Opinions

4.9/5 (174 Opinions)
Nikunj Thakkar 4 months ago

Fantastic experience: Been doing this since 3 months and these guys are great, specially Prashant panchal

Saloni Sood 4 months ago

Fantastic experience: Good routine and challenging

Priya Monga 4 months ago

Fantastic experience: All the trainers are very good at the center. Really enjoy every session over here.

aditi29 4 months ago

Fantastic experience: Amazing class by Deepak!! Very skilled trainers.

Raj Mansukhani 4 months ago

Fantastic experience: Great class. Highly recommend. Deepak is good

Rita Grace Mani 4 months ago

Fantastic experience: The best pilates studio in dubai.Have been training with Prashant and Ankit and their sessions are always a spot on! They are empathetic and compassionate toward their clients,recognizing that everyone comes to Pilates with their own unique challenges and goals. They create a supportive and encouraging environment where I feel comfortable and motivated to work towards my goals.

1badona 4 months ago

Fantastic experience: I had my first ever Pilates session here with Deepak. It was an amazing session he was very patient. I will definitely continue with Pilates and this studio.

Elena Dargham 4 months ago

Fantastic experience: Amazing session with deepak. And really nice pilates studio

Ibrahim Zahaf 4 months ago

Fantastic experience: Deepak, was good mobility session,

anne lacsamana 4 months ago

Fantastic experience: Great Pilates! The instructors are amazing, the space is clean, and the workouts are effective. Highly recommended!!

Roxane Höck 4 months ago

Fantastic experience: Very good class for intense effort !!

Vikas Arora 4 months ago

Fantastic experience: Great way to start the Sunday. Feeling refreshed after that Pilates workout. Thank you Deepak and Defeat Fitness

Anshula Saraswat 4 months ago

Fantastic experience: Prashant's sessions are always amazing, makes sure we get a full body workout and there are new interesting moves everytime

Lily Munro 4 months ago

Fantastic experience: Maneesha was great! All instructions were clear and I felt the burn in every movement. Love how it was full body. Was a great class. Thank you

Brian Leung 4 months ago

Fantastic experience: Pawan and the team are great, have been coming here for over a year now!

sunita mishra 4 months ago

Fantastic experience: Prasant is an exceptional Pilates trainer who brings great energy and expertise to every session

Kasipeh Adu 4 months ago

Fantastic experience: Great class favorite studio with Deepak who is amazing

parul hangotra 4 months ago

Fantastic experience: I have been doing Pilates, my experience overall has been amazing. Would recommend Prashant , his classes are great

Almas Akbar 4 months ago

Fantastic experience: Had great session with trainer Mr. Deepak. Well explained with great patience.

Niyati Khanna 4 months ago

Fantastic experience: The best of instructors! I must say each of them has their own way and unique styles of teaching! My favourite classes have to be Prashant’s and Manisha’s classes.Thrir individual guidance and attention is commendable and makes every class worth it! A big thank you to them for helping me push my limits everyday!

Jessica A. 4 months ago

Fantastic experience: Deepak’s class was absolutely great !

DEMAR LLC 4 months ago

Fantastic experience: Deepak was the best today! Very much enjoyed this great class ❤️

Daniela Santos 4 months ago

Fantastic experience: The class with Deepak was amazing! Very fun and challenging!

Jasmin Nilesh 4 months ago

Fantastic experience: Deepak.waa a good enthusiastic trainer..made the class at very ease. I suggest Deepak to al the beginners

Jeena Dave 4 months ago

Fantastic experience: It was my first session. I loved it. Very humble instructor (Deepak) and the place over all. I m absolute beginner and non flexible but I wasn’t made feel that way. I recommend this place anyone and everyone.

Ramia Issa 4 months ago

Positive experience: The performer Pilates class is fantastic! The coach is very caring and attentive and makes sure everyone feels comfortable by offering different exercise levels based on your ability. Whether you’re a beginner or more advanced, you’ll feel challenged but not overwhelmed. The atmosphere is welcoming, and the workout itself is effective and enjoyable. It’s clear the coach really knows their stuff and is committed to helping everyone get the most out of the class.

Siracha Suetrakul 4 months ago

Fantastic experience: Been to this amazing pilates place! I really enjoyed the classes and the instructor definitely will be back again such a good value workout with great muscles work and good vibe! Classes with Deepak were challenging but leave you feeling great!

Shreya Kudari 5 months ago

Fantastic experience: Very professional, clean and tidy, and the burn is real!

Alina Mészáros 5 months ago

Fantastic experience: I absolutely love this studio! I see huge improvements on my body even after 1 month, and all the instructors & everybody in the studio are super nice and helpful.

Naina K 5 months ago

Fantastic experience: I attend classes with the instructor Sweta my favourite class!! She’s got great energy and pushes you to be better each time. From beginner to advance sessions I’ve had a great experience throughout. I’ve attended so many classes all over Dubai but this place is at the top of my list.

ripsy jolly 5 months ago

Fantastic experience: Deepak is an excellent trainer. Look forward to his sessions

Luxe by Laila 5 months ago

Fantastic experience: I absolutely have fallen in love with Pilates due to defeat fitness studio! All the instructors are amazing, make you feel so comfortable and guide you in all movements to ensure you are doing them correctly. Such a wonderful fitness studio! High recommend!

sara ghada sultan 5 months ago

Fantastic experience: Amazing staff and coach

chhaya tiwari 5 months ago

Fantastic experience: Great class with Deepak Panchal

K. S. 5 months ago

Fantastic experience: I was attending pilates personal training classes with trainer Prashant who maid me flexible again and reduced stiffness in my muscles and back and currently I'm training with trainer Ankit, hes helping to gain muscles and strengthen. Friendly team who is always ready to help. I recommend Defeat amd thank you Defeat Team!

Samia El qyami 5 months ago

Fantastic experience: I always have a great time in this Pilates studio! The instructors (Prashant, Manisha, Sweta) are experimented and really take the time to ensure you’re performing each movement correctly. The atmosphere is welcoming and calming (Thanks to Ron in the front desk who is always available and very reactive). Highly recommend for anyone looking to improve flexibility and strength from any level. Thanks team. Samia.

Batoul Atat 5 months ago

Fantastic experience: Deepak was very good specially for a first time for me in Pilates!

fariya baig 5 months ago

Fantastic experience: Great session with Deepak! Advanced class was very effective!

May Moreno 5 months ago

Fantastic experience: The best of the best !!!! Thank you May

Emilie Boutin 5 months ago

Fantastic experience: I have been going to Defeat for 3 months now and I love it! I never thought I could enjoy and benefit so much from Reformer pilates and I'm now addicted! All the coaches as well as the support staff are really competent, professional and attentive. I am so glad it's now part of my routine! I recommend everyone to go!

Karrar Aboabasiya 6 months ago

Fantastic experience: First time trying the core reformer and it was amazing. The place is nice and neat. The instructor (manisha) is so friendly. Highly recommended.

Nadia Danka 6 months ago

Fantastic experience: Sweta is an excellent trainer and coach. Skilled, empathetic, and clearly loves what she does. Highly recommend her.

Nikita Doshi 6 months ago

Fantastic experience: I’ve been attending Pilates classes at Defeat Fitness Studio for a months now, and I can’t recommend it enough! The instructors are absolutely amazing—knowledgeable, encouraging, and always attentive to ensure that everyone gets the most out of their workout. They offer personalized guidance that really helps with technique and form, whether you're a beginner or more advanced. The managerial staff is equally fantastic. They’re friendly, understanding, and always accommodating with scheduling or any other requests. The overall atmosphere at the studio is quite welcoming, making each session something to look forward to. If you’re looking to strengthen your core and improve flexibility in a positive environment, Defeat Fitness Studio is the place to be!

Bhavna Sehgal 6 months ago

Fantastic experience: I have been attending Pilates classes at the Defeat Fitness Studio for a while now, and I couldn’t be happier with my experience! The instructors are highly knowledgeable, attentive, and create a welcoming atmosphere for everyone. The studio is well-equipped and offers a variety of classes that cater to different fitness goals. Highly recommend for anyone looking to enhance their fitness journey!

ANJALI 6 months ago

Fantastic experience: Deepak Prashant and Manisha’s Pilates classes are v professional and effective. Love to attend Defeat

Raluca Ciocoi 6 months ago

Fantastic experience: The classes are well structured, fell in love with pilates here. Everyone there is so nice and ready to help. Highly recommended.

Brett Zambarrano 7 months ago

Fantastic experience: Been here twice, lovely facility and great instructors!

Ibtissam Lazri 7 months ago

Fantastic experience: Defeat Fitness Studio is an absolute game-changer! Gabrielle's passion and knowledge have taken my workouts to a whole new level. The studio's vibe and equipment make every session a winning experience. I wholeheartedly recommend this spot for anyone ready to crush their fitness goals!"

Walaa AbdelAtty 7 months ago

Fantastic experience: I had an amazing experience at the Defeat fitness studio in tried Pilates class , trying out their advanced Pilates class. The instructor was incredibly professional and guided the session with expertise. The workout was intense but enjoyable—I'm already feeling it in my thighs! Definitely a class I’d recommend for anyone looking to challenge themselves Paid parking ️

Lisa-Marie Burgess 7 months ago

Fantastic experience: Really enjoyed the class. Challenging but Manisha is very good at talking you through.. recommend!

Oryan lobel 7 months ago

Fantastic experience: Amazing place Been in a lot of studios but in Dubai but this is very professional! MANISHA and PRASHANT are the best! Thank u

avital collab 7 months ago

Fantastic experience: Thank you so much for amazing training ! Manisha is the best

Nicole Pavlik 8 months ago

Fantastic experience: Defeat was amazing ! Such a great experience! I will be coming again ☺️ Malisha was a great instructor.

Melanie Estrada 8 months ago

Fantastic experience: Had a lovely experience with Manisha at the studio, very clean and professional, helped me when I was struggling with certain movements. Will definitely come back again and recommend the studio to beginners as well as advanced!

Iva Mihailovic 8 months ago

Fantastic experience: Very nice and cozy place! First time doing pilates here and I loved it. Manisha was a great trainer, will definitely come back.

JOOHEE HWANG 8 months ago

Fantastic experience: First time pilates with Manisha. It was so nice

DaShai A (SlimShaiD) 8 months ago

Fantastic experience: Extremely clean facilities and friendly staff, complimentary water and the A/C is perfect temperature! Excellent for beginners and will make sure your form is correct so that you can get the proper stretch. Named Defeat but I feel victorious!

Roscel Alegado 8 months ago

Fantastic experience: Pilates at Defeat Fitness Studio is fantastic. Instructors are knwoledgable in their craft and ensure that everyone is doing the exercises properly. Kudos to Manisha, Sweta, Prashant and Deepak for their expertise. The studio is very accessible and located near my place so it is very convenient to attend the classes. Big thanks to Ron for helping out on booking the classes, very prompt in replying to queries too!

Jahnvi Goswami 8 months ago

Fantastic experience: Prashant is an incredible Pilates instructor! As a beginner, I felt supported and challenged in every session. Their expertise and personalized approach have greatly improved my strength and flexibility. Highly recommend!

Cindee Dinglasan 8 months ago

Fantastic experience: Enrolled with defeat reformer pilates since July 2024 and since then i feel great, my confidence is back. thanks to our great trainer Prashant.

Nàiara Amorim 8 months ago

Fantastic experience: Manisha is a great Pilates instructor, I love the class ✨

Rika Kumar 8 months ago

Fantastic experience: Been coming here for three years and it just keeps getting better! Love it and highly recommend it.

Rashmi Tulsiani 8 months ago

Fantastic experience: Amazing pilate classes.. balance of all exercises focusing glutes,. Core and all parts of the body. Love it

Rachel Lee 8 months ago

Fantastic experience: This is a great fitness studio. It offers excellent Pilates classes with instructors who help with your form even in a group setting. I have also done personal training sessions with Daksh who has helped with my technique, introduced me to new exercises and written me a diet plan, leaving me motivated to achieve results. I highly recommend this studio!

Lucina “Lu” Zuain 8 months ago

Fantastic experience: Very nice Pilates classes

Sherry Anand 8 months ago

Fantastic experience: Super workout as always!!

Riddhima Mehrotra 8 months ago

Fantastic experience: Prashant is a great instructor and designs exercises strategically and really motivates you to do the exercises properly. Even in bigger groups he corrects you as and when required. Defeat is a friendly studio where all the instructors welcomes you nicely and helps to defeat your own goal and makes you stronger .

Luke Dubai 8 months ago

Fantastic experience: Amazing teacher with personal touch. Highly recommended. Reformer is not that scary as you think even for a guy

Fahad Iqbal 8 months ago

Fantastic experience: Great Pilates studio! The entire team has the right energy, from the reception to the trainers. Thank you, Prashant, Ankit, Pawan and Manisha, for the multiple classes of excellent teaching and attitude.

Nandini Singhal 8 months ago

Fantastic experience: One of the best pilates/ Strengthening studios I’ve tried. Instructors are very amazing, great and helpful. Daksh sir helped me as a beginner, and has been helping me transform myself. Definitely recommend training by him.

Amy Kafwimbi 8 months ago

Fantastic experience: Prashant is a fantastic instructor! Very patient and professional. He keeps the workouts dynamic, challenging and fun. Highly recommend his classes.

T 8 months ago

Fantastic experience: Always amazing thank you

Amina Ahmad 8 months ago

Fantastic experience: Manisha is one of the best pilates instructors I’ve had. I have improved a lot by coming to the studio regularly. Their equipment is also top notch

Riccardo Pozzi 9 months ago

Fantastic experience: I’m taking some classes with my personal trainer Daksh. He is absolutely great. Every day we do different exercises. You can definitely see improvements after a few weeks

Dimana Gandeva 9 months ago

Fantastic experience: Great place, there was a personal touch and attention towards everyone! Truly enjoyed it and would highly recommend!!!

Alejandra Rodriguez Aguirre 9 months ago

Fantastic experience: Love coming here so profesional and helpfull for my back pain my fav Manisha

Giulia Abatecola 9 months ago

Fantastic experience: Lots of classes a day, it’s never full and the instructors follow each student. Recommended.

CHABA (Chaba) 9 months ago

Fantastic experience: First time trying pilates and love it!

Sara Chagas 9 months ago

Fantastic experience: Really recommend these classes! Amazing! and you can see your evolution throughout the classes. 5*

Anyah Sealey 9 months ago

Positive experience: Great experience, I’ll be back

Vinny Bakshi 9 months ago

Fantastic experience: Fantastic, trainer is too good and very patient. I love to be here for my Pilates and it’s feel amazing every single day. Thanks to my friend Nimisha for bringing me here. Lots of luv to the team

Purva Grover 9 months ago

Fantastic experience: Enjoying the learning process with the instructors here! Recommend all to start their journey of fitness with them.

Sarita Madhavan 9 months ago

Fantastic experience: I have been visiting defeat fitness studio for my Pilatis & yoga sessions since more than a year and am thoroughly impressed how immaculate & well organised it is. it provides a very welcoming atmosphere. All the instructors are highly knowledgeable and give a very personalised guidance with excellent expertise. They have group and personal classes which are excellent. Their equipment is top of the line, well maintained and very clean. Ambiance is very calming with pleasant music playing in the background. If you are looking for a combination of expert instructors and excellent facilities DEFEAT FITNESS STUDIO is the place to be.

Ambika R 9 months ago

Fantastic experience: My favourite studio in town for reformer Pilates! My classes are with Manisha, Prashant and Ankit, and they are simply the best. They assess your strengths and weaknesses and encourage you to do your best in every class. Thank you, team

Liam Kotecha 9 months ago

Fantastic experience: Great classes, instructors, staff! Highly recommend

Mardia S 9 months ago

Fantastic experience: I tried Reformer Pilates for the first time a few months ago at Defeat Studio -- and I fell in love with it !! The instructors are well trained and experienced and very professional. The Studio is well equipped, neat and always clean. Everyone at the studio is always friendly, kind and very helpful, from the instructors down to the reception & cleaning staff. I can highly recommend this Studio ♡

Emma Wood 9 months ago

Fantastic experience: Absolutely fantastic!! Would highly recommend instructor Ankit. He challenges you and uses variations for all levels. Thank you Defeat studio! Plus love the AC in here!

Taylor Westin 9 months ago

Fantastic experience: One of the best Pilates classes in Dubai! My friends and I come back over and over again! Technical, challenging, fun, and a great workout !

Sanah Jain 9 months ago

Fantastic experience: Manisha very good pilates and yoga trainer . ❤️

Shamis Ali 9 months ago

Fantastic experience: Defeat Studio in Dubai is truly amazing! I can't recommend this place enough. The instructors here are top-notch and go above and beyond to provide support. They're always ready with encouragement, tips, and modifications when needed. If you're looking for a place to challenge yourself & grow stronger, Defeat Studio is the place to be. It's hands down the best studio I've experienced in Dubai!!

Iris L 9 months ago

Fantastic experience: Best Pilates in town!!!

Begimai Aitimbetova 9 months ago

Fantastic experience: It’s my first time trying performance. Loved it and definitely come back.

Daniela Jarufe 9 months ago

Fantastic experience: Great Pilates studio. All trainers are constantly paying attention to how we’re doing the movements and correcting posture. And every time the class is different, which makes it fun to keep trying new things.

Saima Sharif 9 months ago

Fantastic experience: Absolutely fantastic team. I never liked pilates but the professionalism, dedication and supporting environment of this place got me into pilates and I am loving it. 100% recommended

aarushi dave 9 months ago

Fantastic experience: This place is fantastic. The instructors are great, and the workouts are effective. I feel stronger and better. Highly recommend!

Mahima Mehra 9 months ago

Fantastic experience: Have been doing Pilates at defeat for nearly a year now and I must say Prashant has been a great coach in helping me get over my severe back pain . All the coaches are very experienced . My daughter has been doing boxing with Daksh and she is also very happy . 5 stars to defeat !!

Valentina Pignataro 9 months ago

Fantastic experience: Great experience with reformer Pilates. I go every day and have seen changed after 2-3 weeks, definitely recommend it

Meera Na 9 months ago

Fantastic experience: The best Pilates Classes i ever had , I would like to Thank Manisha she is amazing

juhee mehta 9 months ago

Fantastic experience: It’s been almost 3 months that I have joined defeat, the experience is always exceptional after each class!! Pawan and his team are really supportive and amazing!!

Mirna A. Mehrez 9 months ago

Fantastic experience: My favorite studio ever :) Feels like home ❤️❤️❤️ Amazing coaches

Leave your opinion about Defeat Fitness Studio:

1 = Poor 5 = Excellent

Other gyms that may interest you

4.9 (32)
Atmaanaan Wellness Centre
Atmaanaan Wellness Centre

Atmaanaan Wellness Centre

See address and contact details
Aspect Tower - 2403 - Al Mustaqbal St - , Dubai
+971588499161
5 (4)
Gym Private

Gym Private

See address and contact details
57V7+3FJ - Sheikh Zayed Rd - next to City Premier Hotel - , Dubai
4.9 (57)
GFX - Group Fitness Experience

GFX - Group Fitness Experience

See address and contact details
Al Amaal Street, Business Bay Bay Avenue Mall, Executive Towers Entrance 6 Shop No. F52 - Mezzanine Floor - above Starbucks - , Dubai
+97144255940
5 (114)
Stretch.com Downtown
Stretch.com Downtown

Stretch.com Downtown

See address and contact details
DT1 - Ellington Properties Shop R03 - Ground Floor - Burj Khalifa Blvd - , Dubai
+97142768333
5 (69)
REVL Training Downtown Dubai

REVL Training Downtown Dubai

See address and contact details
DTI Building - Shop No. 2 - Burj Khalifa Blvd - , Dubai
+971585868435
GYM Inside

GYM Inside

See address and contact details
57W7+853 - , Dubai
+971521714354
4.6 (8)
Bodylines Fitness & Wellness Club

Bodylines Fitness & Wellness Club

See address and contact details
Sheikh Zayed Collector Rd - , Dubai
+97143216111
4.9 (30)
The Gym - Vision Tower

The Gym - Vision Tower

See address and contact details
Vision Tower - , Dubai
+97144426586
4.6 (165)
Fitness First Business Bay Dubai

Fitness First Business Bay Dubai

See address and contact details
Vision Tower - , Dubai
+97142328002
4.7 (74)
BARE

BARE

See address and contact details
Clover Bay Tower - Marasi Dr - , Dubai
+971544550597
Findyourgym.ae - Dubai

Findyourgym.ae - Dubai

See address and contact details
Binary Tower - , Dubai
+971509635826
5 (213)
Full Circle EMS Fitness Center Business Bay

Full Circle EMS Fitness Center Business Bay

See address and contact details
P1-02, The Binary Tower - Marasi Dr - , Dubai
+971543202031

Publish your gym in our directory for free

If you manage a gym and you want to appear in our website, send us the information about your gym so we can include you in our directory.Appearing in our directory is free!

Request a free listing

Find your perfect gym

Find a gym to get fit and improve your health.