Information about F45 Training Downtown Dubai

29 Sheikh Mohammed bin Rashid Blvd
, Dubai
+971552672944

Opening hours

  • sunday: 5:30-20:30
  • monday: 5:30-20:30
  • tuesday: 5:30-20:30
  • wednesday: 5:30-20:30
  • thursday: 5:30-20:30
  • friday: 5:30-20:30
  • saturday: 5:30-20:30
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

Our comment from FitFit UAE about F45 Training Downtown Dubai:

F45 Training Downtown Dubai offers an outstanding fitness experience driven by an incredible team of coaches who are supportive, knowledgeable, and dedicated to helping you achieve your fitness goals. The studio features:

  • Motivating Environment: Members rave about the positive and energetic atmosphere that makes every workout enjoyable.
  • Variety of Workouts: With a changing array of exercise routines, F45 keeps sessions fresh and challenging, catering to all fitness levels.
  • Supportive Community: Many users highlight the sense of community, feeling welcomed and encouraged by both coaches and fellow members.
  • Professional Coaching: The trainers, including Salar, Namira, and Chris, are commended for their expertise and motivation, helping members push beyond their limits.
  • Location and Facilities: Located conveniently in Downtown Dubai with easy parking access and well-maintained equipment.

While the intensity of the workouts may be a challenge for some, many users appreciate this aspect as it drives them to become stronger. Overall, F45 Downtown Dubai is highly recommended for anyone looking to get fit, have fun, and join a supportive fitness family!

Services, Machines and Guided Classes

Hiit
Workout
Pump
Training
Tea
Functional Training
Functional
HIIT

F45 Training Downtown Dubai: Opinions

5/5 (37 Opinions)
Michel ABOU JAMRA 3 weeks ago

Fantastic experience: Amazing energy driven by great coaching.

F45 Training Downtown Dubai

Thank you so much Michel!
We’re thrilled you felt the energy and enjoyed the coaching, that’s exactly what we aim for. Hope to see you back in the studio again soon!

Lucia Lászlóová 3 weeks ago

Fantastic experience: Absolutely amazing, perfect workout sets and very professional and friendly coaches and Cherry.♡ Highly recommend! 100%

F45 Training Downtown Dubai

Thank you so much for the amazing review Lucinka!
We’re thrilled to hear you loved the workouts and felt supported by our coaches and Cherry. Your recommendation truly means a lot to us, we can’t wait to keep training with you at F45 Downtown!

Carlos Almeida 3 weeks ago

Fantastic experience: Amazing team and vibe !

F45 Training Downtown Dubai

Thank you so much Carlos!
We’re so glad you enjoyed the team and the vibe, it’s members like you that make the F45 Downtown community so special. Can’t wait to see you back in the studio!

Kareem Nada 1 month ago

Fantastic experience: F45 Downtown has a super duper team running the studio that is well maintained with some high Energy classes created by an amazing F45 member community and the coaches and Cherrys diligent efforts - my only observation is to replace body and workout towels that have seen wear and tear Keep up the good work team and keep pushing F45ers to unlock their max potential!

F45 Training Downtown Dubai

Thank you so much for the wonderful and detailed review Kareem!
We truly appreciate your kind words about our team, coaches, community, and the energy in the studio, it means a lot to us.

Thank you as well for the honest feedback regarding the towels. We’ve noted this and will definitely look into replacing them to improve your experience.

We’re grateful to have you as part of the F45 Downtown family, let’s keep pushing those limits together!

Kristina El Khatib 1 month ago

Fantastic experience: Loving this place just because of the coaches! It was hard to come back on track after pregnancy. Tried so many workouts and gyms and nothing was lasting until I joined the F45 family! The team is super professional and extremely fun! They challenge us and make every session fun and unique! Thank you F45 DT ❤️

F45 Training Downtown Dubai

Thank you so much for your kind words Kristina!
We’re so happy to hear that F45 Downtown has helped you get back on track after your pregnancy. Your dedication is inspiring!

Our team will be thrilled to know their support and fun energy made such a difference. We’re proud to have you as part of the F45 family and can’t wait to keep challenging you in every session!

Kerolos Mehany 1 month ago

Fantastic experience: Best studio in town!

F45 Training Downtown Dubai

Thank you so much Kerolos!
We’re thrilled to hear you think we’re the best studio in town!
Your support means a lot to our team. Can’t wait to see you back in the studio for more amazing sessions!

Salma Hajhusein 1 month ago

Fantastic experience: My fav place!

F45 Training Downtown Dubai

Thank you so much Salma! We're so happy to be your favorite place — your energy always brings so much to the studio! Can't wait to see you back for your next session!

Amrit Tandon 2 months ago

Fantastic experience: Started at F45 downtown about 3 months ago and I love coming here almost every day. They have helped me begin my fitness journey and make a serious impact on how I view exercising and my personal health. All coaches- Namira, Salar, Chris, Cherry and Caitlyn- are awesome and really know how to motivate the group and make the workouts fun. They take the time to get to know you and it does not feel like just another trainer. I love how the community goes beyond the studio and extends to group activities- whether it be paddle sessions, hiking, or brunches. No other studio to think of if you are in Dubai and if you want the personal touch, F45 downtown is the way to go.

F45 Training Downtown Dubai

Thank you so much for the amazing review Amrit!
We’re thrilled to hear how much you’ve enjoyed your journey with us and that our coaches and community have made a real difference. Your energy and consistency inspire us, and we’re grateful to have you as part of the F45 Downtown family.

Can’t wait to keep training and achieving more together!

Rita Nassif 2 months ago

Fantastic experience: Great energy, supportive coaches, and amazing community — F45 Downtown Dubai makes every workout feel motivating and worth it!

F45 Training Downtown Dubai

Thank you so much Rita!
We’re happy to hear you’re enjoying the energy, support, and community at F45 Downtown Dubai!
Your motivation keeps us going, can’t wait to see you back in the studio for more amazing sessions!

Sonal Saxena 2 months ago

Fantastic experience: F45 has been instrumental in bringing the required consistency in my workouts. They bring good variety of exercises round the week/month/year and the coaches provide all the attention & guidance that you need.. so there’s always new goals to unlock and learn more about your potential that you never thought you had. At the end of the day, it’s a lovely community that has been created together and I love being part of it!

F45 Training Downtown Dubai

Thank you so much for sharing your experience Sonal! We're beyond happy to know that F45 has helped you stay consistent and discover new strengths. Our coaches are passionate about supporting every member, and it's amazing to hear that you're feeling the progress and enjoying the variety. We're so grateful to have you as part of this incredible community!

lama chehade 2 months ago

Fantastic experience: Amazing team! All the coaches, Namira, Caitlin, Salar, and Chris are incredible. They make you feel welcome and at home, all while pushing you through a great workout!

F45 Training Downtown Dubai

Thank you so much Lama!
We’re thrilled to hear you’re loving the energy from Namira, Caitlin, Salar, and Chris! They’ll be so happy to know you feel welcomed and supported while crushing your workouts.
Can’t wait to see you back in the studio for more great sessions!

Senait Abraham 2 months ago

Fantastic experience: Very tough classes but that is exactly what I need

F45 Training Downtown Dubai

Love to hear that!
That’s the F45 spirit Senait, pushing hard and getting stronger every session! We’re so glad you’re enjoying the challenge at F45 Downtown Dubai.

Amy Starmer 2 months ago

Fantastic experience: I’m haven’t exercised since I was 8 months pregnant (and now with a 7 month old), joining F45 has really helped me get back into it. The team are really motivating and any concerns I had about getting back into exercise have gone! The sessions are great and you can work according to your level, with additional challenges to keep you motivated. Really recommend :)

F45 Training Downtown Dubai

Thank you so much for sharing this Amy!
We’re so proud of you for getting back into training, that’s such an inspiring journey! It’s amazing to hear that the F45 Downtown Dubai team helped make your return to fitness smooth and motivating.

You’re doing an incredible job balancing it all, keep going, and we’ll be cheering you on every step of the way!

Ben Dyson 2 months ago

Fantastic experience: Amazing!!!

F45 Training Downtown Dubai

Thank you so much Ben!
We’re so happy you had an amazing experience with us at F45 Downtown Dubai!

Nicola L. 3 months ago

Fantastic experience: F45 Downtown offers an outstanding fitness experience with an incredible team of coaches who are supportive, motivating, and knowledgeable. The workouts are intense, fun, and always changing, keeping every session exciting and challenging. The studio is clean, well-equipped, and perfectly set up for high-performance training. Whether you’re a beginner or an experienced athlete, the atmosphere is energetic and fosters a strong sense of community, making it enjoyable for everyone to achieve their fitness goals. Highly recommended for anyone looking to get in shape, have fun, and join a supportive fitness family!

F45 Training Downtown Dubai

Thank you so much for your amazing review Nicola!
We’re happy to hear that you’re enjoying the intense, fun, and ever changing workouts at F45 Downtown Dubai, and that our team is helping keep you motivated every step of the way. Your kind words about the studio, atmosphere, and community mean a lot, we’re so glad you feel at home here! Can’t wait to see you in the studio for many more great sessions!

Ralph Kamar 3 months ago

Fantastic experience: All coaches are great! Exercises are a great mix of weights and cardio on Saturday. Highly recommended

F45 Training Downtown Dubai

Thank you so much for your review Ralph!
We’re glad you’re enjoying our mix of weights and cardio on Saturdays! Your recommendation means a lot, can’t wait to see you in the studio for more awesome sessions!

Sabrina 3 months ago

Fantastic experience: Joining F45 Downtown Dubai has been one of the best decisions I have made! The energy, the community, and the workouts are unmatched and every session feels like a team effort, and the motivation in the room is electric! A huge shoutout to the amazing coaches: Sala, Namira, Chris, Caitlin, and Rana. Each one brings their own unique style and energy that keeps you pushing your limits while still having fun. They are incredibly supportive, correcting form when needed, encouraging you to go that extra rep, and celebrating every little win! And of course, none of this would be possible without Cherry. The heart and soul of the studio. Her passion, organization, and constant positivity make the whole experience so special. She truly creates an environment where everyone feels welcome and part of something bigger. Keep it going, guys! Best gym/community in Downtown (if not all of Dubai!)

F45 Training Downtown Dubai

Wow, thank you so much for this amazing review Sabrina!
We’re beyond thrilled to hear how much you’re enjoying the energy, community, and workouts at F45 Downtown Dubai! Your shoutout to Salar, Namira, Chris, Caitlin, Rana, and Cherry means the world, we’ll be sure to pass it along, they’ll be so happy!
It’s wonderful to know that the motivation, support, and fun in the studio are making such a positive impact. We can’t wait to keep seeing you crush every session and be part of our F45 family!

Zaid Abu-Shattal 3 months ago

Fantastic experience: Excellent variety of classes. All the coaches and staff are super professional and friendly.

F45 Training Downtown Dubai

Thank you so much for your kind words Zaid!
We’re thrilled to know you’re enjoying the variety of classes and the support from our coaches and team. Your feedback means a lot, can’t wait to see you back in the studio for more great sessions!

SABI MAZIYE 3 months ago

Fantastic experience: I have been at F45 Downtown for 2weeks. The training sessions are super fun but still challenging. The coaches are fantastic, love the energy. You guys are awesome

F45 Training Downtown Dubai

Thank you so much Sabi!
We’re so happy to hear you’re enjoying your F45 Downtown Dubai sessions! Love that you’re having fun while taking on the challenge, that’s what it’s all about! Our coaches will be thrilled to hear your feedback. Keep up the amazing energy!

natalia cosgrove 3 months ago

Fantastic experience: Love F45 Downtown Dubai! Coaches are great, fun and motivating. Classes always have awesome energy and the time flies. Always leave feeling pumped and energized!! Namira has the coolest music

F45 Training Downtown Dubai

Thank you so much Natalia!
We’re thrilled you’re loving the energy at F45 Downtown Dubai! So glad our coaches (and Namira’s awesome playlists ) help keep you pumped and motivated every session. See you in the studio for more good vibes!

Francesca Naim 3 months ago

Fantastic experience: my favorite place to work out. The atmosphere is always motivating and supportive. Salar is amazing always helping us with our form and making sure we get the most out of every session.

F45 Training Downtown Dubai

Thank you so much Francesca!
We’re so happy to be your favorite place to work out! It’s great to hear you’re enjoying the motivating atmosphere, and we’ll be sure to pass your kind words on to Coach Salar, he’ll really appreciate it!

Michelle Nader 3 months ago

Fantastic experience: Salar is a great coach!! He keeps us motivated throughout the class, and always pushes us beyond our limits!!!

F45 Training Downtown Dubai

Thank you so much for the awesome feedback Michelle!
We’re thrilled to hear you’re enjoying classes with Coach Salar, he’ll be so happy to know he’s keeping you motivated and pushing you to your best!

sadaf Jalilvand 3 months ago

Fantastic experience: Perfect location , easy parking access , trainers are super nice In general , amazing vibes there ♥️

F45 Training Downtown Dubai

Thank you so much for your kind words Sadaf!
We’re so glad you love the location, parking access, and our amazing trainers. It means a lot to hear that you’re enjoying the vibes at F45 Downtown Dubai, we can’t wait to see you in your next session!

Leandro Gonçalves 3 months ago

Fantastic experience: If you are bored with your exercises and need an extra motivation, this is the place to go. Different classes every day, great environment and the best staff pushing you to achieve your goals. You can’t go wrong here! Give it a try and be happy and fit

F45 Training Downtown Dubai

Thank you so much for this amazing feedback Leandro!
We’re so glad you’re enjoying the variety, energy, and motivation at F45 Downtown Dubai! Our coaches love seeing members like you push hard and have fun while training, your words mean a lot to the whole team! Can’t wait to see you in your next session!

Ayesha Qureshi 3 years ago

Fantastic experience: The best workout place. All Trainers are professional, very friendly and supportive. I enjoy going there and feel fresh with so much positive vibe around.

Nóra Nógrádi 3 years ago

Fantastic experience: Love the studio! The workouts are straight forward quick and easy to follows, trainers are motivating! Highly recommend!

Ingy Ali 3 years ago

Fantastic experience: Such Great positive and happy atmosphere to workout AMAZING instructors that always push and motivates you to do your best

Steve Nguyen 3 years ago

Fantastic experience: Best trainers in Dubai! group lead classes help keep motivated and variety everyday.

simon Hayes 3 years ago

Fantastic experience: Really fun high intensity classes and the trainers are great! Highly recommended to all.

Raed Rafiee 3 years ago

Fantastic experience: Try it out, and you will love training. Its fun and exciting every time i go

Sanam Jeswani 3 years ago

Fantastic experience: F45 Downtown Dubai is a VIBE. Love working out with the F45 Fam :)

ramona simion 3 years ago

Fantastic experience: Best workout ever!!!

Bobee N 4 years ago

Fantastic experience: Hands up to amazing trainers Clean and well maintained studio Love going there getting fit

Christabel Adufrimpong 4 years ago

Fantastic experience: I did enjoy it so much fun

althea merced clamohoy 5 years ago

Fantastic experience: They call themselves a community not a gym and true to that phrase they are... coaches are very warm and welcoming...coach army and coach jay’s passion and enthusiasm in fitness and teaching is very contagious—they are particular in the small details that makes you rip each rep and set to work hard and finish strong each session You’ll be dead by the end of the 45-minutes yet with a huge grin on your sweaty face... Maybe a mirror inside the studio so that one can assess his/her exercise form apart from the good coaching that you are giving and a group cool down after every session would be a great addition to the “groupness” feels of the community as well... Thank you F45! One of the best experiences ☺️

Alva 5 years ago

Fantastic experience: Loving my first week at this new F45 studio Downtown! There’s a warm and friendly atmosphere and the coaches, Ahmed and Jay, are motivating and are constantly checking form and technique. Delighted to have this studio in my neighbourhood.

F45 Training Downtown Dubai

We're glad to hear you're enjoying your training at our F45 studio Alva. Our coaches take pride in ensuring all our members are getting the best & safest experience they can whilst in our studio. We're extremely happy to be & to be able to bring the F45 culture to Downtown Dubai.You rock Alva!

Reychelle Ann Ignacio 5 years ago

Fantastic experience: Great place, amazing facility and best coaches! If you're trying to find a place to train hard, achieve your fitness goals but at the same time having fun, I recommend this one!

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