F45 Training Umm Suqeim

Fantastic experience: A great place to train, loving the current f45 challenge, just over a week to go. Fantastic coaches offering knowledge and support. Great fun. Update : Just about to finish my 2nd challenge, fingers crossed for the results

Fantastic experience: Amazing experience with F45 Umm Suqeim! I have been really enjoying the workouts there, coaches are extremely professional, attentive, friendly and encouraging! Overall the vibe is great and i just love this studio and the community! The F45 challenges are the best too!

Positive experience: My experience with F45 has been just nothing short of amazing from start to finish. I joined the Challenge for 45 days not knowing what's in store. I had a fab time working out because of the format this workout follows and the TRAINERS at Umm sequim branch. All of them positive , supportive, non-judgemental and the progress-driven environment is what makes it a great place to come back to every single day. I've tried various workout formats before at different places in Dubai but I've enjoyed F45 the most and definitely continuing it post my summer ☀️. Best wishes to the whole Team.

Fantastic experience: Awesome studio! I joined because I love the workout style- i dont get bored. The team at Umm Suqueim is awesome! Very friendly and I have fun when I go there. They are helpful and keen to help you improve. Love it! Also i love to read their weekly emails they are so insightful!

Fantastic experience: Great studio with amazing trainers. F45 is clean with more than enough space to move around without feeling crowded. People are lovely and the positive energy is felt in the studio. The trainers are motivating and are constantly checking forms to avoid injury and to get the best out of the workout, almost feels like being at a personal training session (their sense of humour is a bonus!) My stamina and strength have improved a lot in the past few weeks, can’t recommend f45 - umm suqeim enough! Update (07.06.24) Almost 2 years later at f45 umm suqeim and I’ve never felt better, coaches are great and the community is absolutely amazing!

Fantastic experience: I’ve loved every minute of F45 Um Suqeim. Im practically addicted. The coaches are truly incredible, they’re focused on posture and position to mitigate risks against injury, they’re fun but they will make sure you put in the work!

Fantastic experience: F45 Umm Suqeim is my favourite place to vent my day … it’s all you need to keep your body & mentality on track with all these talented Professional Coaches around you Coach Jules, Edvige, Bailey , Aiza , Scott, Jeff, Dan , Ayman ,& Leandri . During the session you will feel that You are really well looked after by them , explaining ,cheering helping ,challenging you to push your limits consistently always setting new goals & challenges ( make me lift heavier ) F45 It’s what needed in this hectic fast paced modern lifestyle … can’t recommend it enough especially F45 Umm Suqeim There are wonderful vibes about that place & Regarding F45 challenges they r the best , just finished my 4th challenge tbh can’t be happier, healthier stronger it’s amazing how it makes u feel vibrant & accomplished especially if u tick ✅alllll the bingo boxes it’s super fun give u a joyful dose every single day , can’t recommend it enough

Fantastic experience: I’m not usually one for group exercise but I absolutely love this branch of F45, even get up at 5am to attend the 5:30am class - excellent coach’s, great facilities and a real sense of community

Fantastic experience: F45 has become such a core part of my routine. I feel like my day is incomplete if I don’t attend a session here. The trainers go out of their way to create a sense of community and a very fun environment to train. F45 has a wide range of workouts throughout the week that ensure all round development and is suitable for people of all ages and abilities. Very glad that I have joined F45. Still loving F45 after a year of being a member and it’s hard to imagine going anywhere else to train.

Fantastic experience: F45 Umm Sequiem is a brilliant place to train, make friends, and make lasting habits! The coaches and the community are absolutely everything!

Fantastic experience: Love this gym! The workouts make me feel like an athlete and the coaches are lovely.

Fantastic experience: More that a gym, it’s a community pushing each other to be stronger! Another fun challenge done, can’t wait for the next one!

Fantastic experience: Coaches bring fantastic energy to a truly inclusive member community.

Fantastic experience: Great new workout this morning, Joker!

Fantastic experience: Original Post - May 2023 The F45 challenge was just what I needed to get a meaningful kickstart to my fitness journey. I hadn’t been training regularly for a while so this was a great opportunity to become more consistent. I enjoy the F45 formats and how they vary throughout the week, it’s anything but boring! Mix that in with a challenge format filled with mini-challenges, steps and playoffs, then it’s hard not to want to participate more. Overall, the challenge was tough but in a fun way. Add to that the amazing atmosphere and community you get at F45 and it’s something I’d recommend to everyone to at least try with the warning that they’re going to get hooked. Looking forward to the next one! Edit Mar 2024 - Just finished my 300th class. Just goes to show how much I enjoy the studio, coaches and the community. Can’t recommend them enough, you have to try it! Edit Jun 2024 - Nearing 400 classes and still loving it. Great coaches, awesome community and fun classes. Looking forward to the next 100!

Fantastic experience: This is not your regular gym!! This is much more than that. This a community full of lovely people who motivate and encourage each other to reach their goals and give their best- everyday! I absolutely love F45 Umm Suqeim. The coaches are super fun, make sure that your posture is absolutely correct and also know each one of us personally (our strengths, improvement areas and goals). This is a place for all age groups and for all fitness levels - you’re only improving once you join. ;)

Fantastic experience: Let me start by mentioning I am not really a gym goer. I can’t say I’ve ever enjoyed it, but F45 has changed my perception completely. From the moment you walk in you are met with a really positive vibe. I’m a complete beginner and have never done these type of classes either but all the trainers are very knowledgeable and helpful. They give lots of encouragement and the classes just fly by. I’ve been with the gym for a few months and I’ve seen really positive changes in my fitness. F45 has been an amazing addition to my routine. They also always have great offers going on so it’s a great way to try out the classes. Update: I’ve now been a member here for almost 8 months. If you’re looking for fitness classes that you can do at your own pace but still challenge yourself, I would give F45 a try. And Bonus, you’ll meet some great people along the way!

Fantastic experience: I love the F45 Umm Sequim Studio. After doing a 2 week trial I was hooked. I joined F45 looking for ways to loose a lot of weight, but after 2 short weeks I realized that I actually want to get stronger and fit (and to one day do a proper push-up) the weight loss will be an extra bonus for me. The coaches are extremely helpful and cheerful and always demonstrating alternative exercises for me. And the music and vibe of everyone at the studio makes you really want to give it your best for 45 minutes. I was also lucky enough to be a part of their 2 week mini challenge and I won!!! But it was all thanks to the motivation and encouragement of all the coaches and members. I won some super cool prizes and I couldn’t be happier to be a part of this fun and fit community.

Fantastic experience: I'm so lucky to have found F45, and so close to home! Been loving the workouts and the variety they offer, the coaches are absolutely amazing and very attentive, ensuring that you don't injure yourself and are gaining the most benefits out of your workout. I came across them in January 2024, and can't stop myself from going :)

Fantastic experience: Group fitness classes, with different proposed timings. The classes are motivating, full of positive energy and the work out well organised. Coaches are amazing.

Fantastic experience: If you are looking to have fun, make new friends while you are keeping yourself fit and healthy F45 is the best choice. Professional trainers and challenging sessions.

Fantastic experience: As an ex-personal trainer I am a bit (a lot) picky about where I train! My wife raved about F45 after she started and so I decided to give it a go. I can honestly say it’s one of the best vibes I’ve ever trained in. The staff are all friendly and attentive and you really feel like you can tell them if something is too challenging, or too easy, and they’ll modify the exercise. I always felt safe and whilst I was encouraged to work hard there was no shouting and screaming like you get with some places. I would thoroughly recommend F45 Umm Suqiem to anyone no matter what your perceived level. Everyone is welcome and everyone is welcoming.

Fantastic experience: Best workout ever! Different exercises every day and strong minded coaching make all the difference! It’s a place where you can get fit while having so much fun!! ❤️

Fantastic experience: Amazing experience ! Amazing coaches ! Thousands of classes. You can never get bored !

Fantastic experience: Love F45! Great group of trainers and a lovely community ❤️

Fantastic experience: best gym & community in Dubai!

Fantastic experience: Awesome!!

Fantastic experience: Love the community atmosphere

Fantastic experience: Amazing team and community with great support from Jeff , Ayman and Jules!

Fantastic experience: I always used to hate working out, But trust me once you join F45 your mindset will change. Amazing coaches always pushing you towards achieving the best outcome. Lovely atmosphere at F45 you the members, and the coaches become one Family

Fantastic experience: Fun functional fitness in a motivating group atmosphere. Training is always different and never boring with a mix of resistance and cardio. Shoutout to the super friendly trainers always providing a modification or correction tips if you need one. It’s hard but so motivating and satisfying. I love the challenges

Fantastic experience: I’ve been doing F45 for a few years now and I love this studio. The coaches are really focussed on helping each individual improve whether it’s through posture and form or motivation to push yourself just a little bit further each time. It’s such a fun community and because the workouts (and the music!) change all the time you never get bored!!

Fantastic experience: I have started F45 at Umm Suqeim a while ago and it achieves what it is says it does. The facility is clean and well stocked with the diverse training instruments. The trainers are professional approachable and friendly. The workout timings are perfect. The access to the location is very easy with a covered parking. The sessions are the best circuit training out there in Dubai, it provides cardio, weight training, plyometrics and agility. The 45 minutes workouts are focused and fast enough to deliver the benefits all while listening to amazing music that accompanies the workouts. The trainers can make the workout more or less challenging depending on the fitness level. You will feel sore! You will look forward to coming to this friendly and supportive class everyday. If you haven’t tried it yet what are you waiting for :) Contact F45 UmmSuqeim for first time offers. Classes are cardio oriented around MWF, strength orineted TTh, and hybrid Sat and Sun

Fantastic experience: Highly recommend. Absolutely loving it. High energy and informative coaches. Leandri was super helpful in getting me signed up!

Fantastic experience: The trainers are excellent. They pay personal attention to every individual. Their "Challenges" are fun and keep you motivated.

Fantastic experience: If you are looking for a fun way to get fit and incorporate your workout into your already busy schedule, this will be your best options. 45 minute workouts with a mix of cardio and strength, big clean studio and amazing coaches who bring the knowledge and fun

Fantastic experience: I just love this studio, trainers are super supportive and push you to limits! The vibe of the place is really nice and competitive which helps you give your 100%. Moreover, the studio is really spacious so you enjoy working out even when there are a lot of people. Special mention again to our studio manager Jules to keep all of us engaged in the festivities and decorating the studio on every festival. The best F45 studio I've been to!

Fantastic experience: F45 Umm Suqeim is a fantastic studio, with wonderful trainers who are attentive and friendly. F45 is such a great workout in general, you don't need to think too much about the session itself, as all the exercises are predetermined - but what makes the most difference is the vibe from the other people and trainers! Umm Suqeim is a fun and energetic studio with coaches and trainers that genuinely care about all the people who walk in for a session. I often need exercises modified, and every trainer at Umm Suqeim goes out of their way to ensure I have access to what I need. It's fun and I see results!

Fantastic experience: The most amazing place to help and support your fitness journey! I started at a really low fitness level after 2 kids! I’m Feeling so much stronger & still going! A quick 45 minutes and a laugh and dance along the way!

Fantastic experience: I love F45 Umm Sequim! There is a nice balance between resistance and cardio and the coaches couldn’t be more helpful. Between work and kids, I’m too busy to faff in gyms, so the 45 min classes are perfect with a choice of classes before work. X

Fantastic experience: LOVE my Daily F45 Unm Suqueim workouts! All the crew are really helpful, friendly and not over bearing when helping us to perfect our movements. Been a member 1 year now and very impressed! Keep going guys and gals!

Fantastic experience: All the trainers are so supportive, always encouraging you during a class and even after with their daily messages. Class times are also changed to accommodate their members. 5

Fantastic experience: Thrilled with the F45 gym! Welcoming staff, great equipment, and a supportive community. Highly recommend!

Fantastic experience: Good classes

Fantastic experience: Can't recommend F45 Umm Suqeim enough. A sociable yet challenging work out, that makes you forget how hard you're working. My fitness levels have improved massively, through the support of the amazing trainers. Thank you!

Fantastic experience: I found F45 studio by chance since its near my work I never thought I will be an active person like going to the gym every day at 8:30am class and if I will be late, I’ll feel incomplete. You guys make the gym rocks and fun place to go-to! despite the hard workouts Thank you Coaches for the great environment. The encouragements from you are unbelievable, even the members motivates me to be better every day. This Gym is my happy place! And so as the people in it .

Fantastic experience: I joined F45 Umm Suqeim in January 2023 after doing a week of trial classes. There are so many reasons to love F45 Umm Suqeim! The workouts are always changing so you never get bored and are always challenged. There is a great balance between cardio and resistance, targeting the full-body. They have a great schedule so it is easy to fit in your 45 minutes of exercise. The thing I love the most about F45 Umm Suqeim is the coaches. They are always there to help and encourage. They are truly invested in each member’s journey to become fitter and healthier. It is a real community atmosphere and the members and coaches are always smiling and laughing, even while getting their sweat on.

Fantastic experience: I started at F45 Umm Suqeim branch since it opened its doors and with each month that past the experience was better & better. Great trainers, always encouraging, helpful and informative! They pushed me to lift heavier and I was so happy with my newly gained strength! The studio is always full of energy & great music to get me through the toughest of workouts! 10/10

Fantastic experience: The F45 in Umm Suqeim is an incredible studio! The trainers are all amazing people and know exactly what they are doing. Best of all, it is an incredible community. Everyone is so friendly and helpful to each other which is so hard to find for a gym! If you are considering to come here then give it a test run!

Fantastic experience: Brand new F45 studio: great space, everything is brand new and super clean. The studio is spacious, with high ceilings and efficient AC. If you don’t know the F45 method, it’s an easy to follow, concentrated (45min!) bootcamp. The routine is different every day. The demos are done by 2 instructors, and then you can follow the moves and timings on the TV screens on the walls. The classes are small (as of now) with lots of personal attention. The instructors are really hands-on and don’t hesitate to make corrections to your form, so you don’t get injured. Great for beginners but also for advanced as you can adjust the weights / difficulty of moves to your fitness level. Great his & hers showers with towels and shower supplies. Free parking in the basement of the mall. A must-try: take advantage of current, free trial deal! Also, several “ladies-only” classes per week.

Fantastic experience: F45 Umm Suqeim is a great place to train with experienced and knowledgeable trainers, state of the art equipment as well as a great workout set-up of 45 mins! It’s a perfect balance of working out in a group and working out individually. Moreover the classes are so full of energy that it motivates you and pulls you out of bed even when you don’t want to :). If you haven’t been there, go there today and do a workout!

Fantastic experience: Love training at this particular F45. Super spacious, amazing team spirit with community feel. Trainers are always motivating and supportive throughout the classes! ❤️

Fantastic experience: Highly recommended, the gym very clean and the coaches are kind and very helpful, every day has different workout that target the full body, i really enjoyed my workout with F45.

Fantastic experience: Wonderful location. Its spacious which makes it easy when moving to different pods. The trainers are very helpful. Great community feel and positive vibes.

Fantastic experience: Awesome group workout gym! Convenient parking, easy to get in and out of, clean n brand new space and great trainers.

Fantastic experience: Training with those guys is amazing... Studio is very clean, coaches are very helpful and energetic and Cercuits are designed perfectly... Love it...

Fantastic experience: Best team and coaches !