Optima Fitness Gym

Information about Optima Fitness Gym
Opening hours
- sunday: 16h-22h
- monday: 5h-2:30
- tuesday: 5h-2:30
- wednesday: 5h-2:30
- thursday: 5h-2:30
- friday: 5h-2:30
- saturday: 5h-2:30
Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as insomnia, help promote or maintain positive self-esteem, improve mental health, maintain steady digestion and treat constipation and gas, regulate fertility health, and augment an individual's sex appeal or body image, which has been found to be linked with higher levels of self-esteem.
Childhood obesity is a growing global concern, and physical exercise may help decrease some of the effects of childhood and adult obesity. Some care providers call exercise the "miracle" or "wonder" drug—alluding to the wide variety of benefits that it can provide for many individuals.
Aside from the health advantages, these benefits may include different social rewards for staying active while enjoying the environment of one’s culture. Many individuals choose to exercise publicly outdoors where they can congregate in groups, socialize, and appreciate life...
Flexibility exercises, strength training and cardiovascular work out surely boosts a man's fitness level work out scheme. But of all these, cardiovascular work is the most necessary. Exercises under cardiovascular work conditions and develops the cardiovascular system and also works out large muscle groups.So if a man does not have much time for working out, devoting whatever free time he might have to aerobic exercises would do him fine. He might have to pass out on developing those biceps but so long as cardiovascular work out exercises are done, then the blood pressure, heart and cholesterol levels will be fine to keep you staying happy and healthy.The essence of nutrition to man's fitness. It is best as well as well recommended to eat whole and natural foods frequently than do it on large amounts in one to three sittings. Always keep variety in mind when doing the shopping. This will ensure that one is getting most if not all of the nutrients and minerals needed by the body to keep fit and healthy. Always keep the three important macronutrients in the diet; these are fats, carbohydrates and proteins. Prioritize proteins though over carbohydrates but never exclude any one of the three on some fad diet.
Fitness is important for all women, regardless of their occupation. Whether reaching up while stacking shelves or bending down to pick up children, women use large and small muscles throughout their bodies to do every day tasks. Staying physically fit can aid in every moves made throughout the day.Regular physical activity includes a combination of resistance and cardio exercises. Be sure to mix it up to get maximum results during each workout. Cardio activities raise the heartbeat and help the body to burn calories. Choose activities that you enjoy like walking, jogging, swimming, or cycling, for starters.Women are busier today than ever and many may think they don’t have time for exercise. 30 minutes of exercise each day is all it takes to stay in shape. You don’t have to spend hours at the gym—just commit to exercising at least 30 minutes a day and reap the full benefits of fitnes
As you're losing weight you might notice that the weight isn't coming off your stomach as quickly as it comes off other areas of your body. If you want to get rid of belly fat or a flabby stomach, you might be tempted to resort to ab exercises. After all, it makes sense that doing an ab exercise might help get rid of the fat there. As logical as that sounds, it just doesn't work that way, something we've proven over the years as we try to get away from this idea of spot reduction.
A balanced diet is one that gives your body the nutrients it needs to function correctly. In order to get the proper nutrition from your diet, you should obtain the majority of your daily calories from fresh fruits, fresh vegetables, whole grains, legumes, nuts, lean proteins. The number of calories in a food is a measurement of the amount of energy stored in that food. Your body uses calories from food for walking, thinking, breathing, and other important functions. The average person needs to eat about 2, 000 calories every day to maintain their weight.However, a person’s specific daily calorie intake can vary depending on their age, gender, and physical activity level. Men generally need more calories than women, and people who exercise need more calories than people who don’t
Our comment from FitFit UAE about Optima Fitness Gym:
Welcome to Optima Fitness Gym, located in Dubai, United Arab Emirates, a fitness haven for individuals seeking professional guidance and top-notch facilities. Our gym is renowned for its clean and spacious environment, where every visitor can focus on achieving their fitness goals.
What sets us apart is our dedicated and friendly trainers such as Mr. Arun, Sreenath, and Vaishnav, who provide exceptional support, including personalized diet plans and fitness advice. Clients often praise our trainers for their professionalism and attentiveness throughout workout sessions.
We offer a range of equipment to meet all your fitness needs, and while we are always looking to improve, we appreciate the recommendations from our members regarding additional equipment. The atmosphere here is welcoming, fostering a sense of community among our members.
Our facility is open 24/7, making it convenient for all to work out at their preferred time. Stop by and experience why so many have referred to Optima Fitness Gym as the best gym in International City!
Highlights of Optima Fitness Gym:
- Professional and supportive trainers.
- Clean, well-maintained facilities.
- Open 24 hours for your convenience.
- A wide array of equipment available.
- Community-oriented atmosphere.
Services, Machines and Guided Classes
Optima Fitness Gym: Opinions
Negative experience: Please don’t believe the ratings for this gym and the promises / commitments made by staff or Arun. Below is the experience which I would like to shared on this platform. I have taken the membership for 6 months but I couldn’t continue more than 3 days due to so much of dust accumulated on the machines. Due to dust allergy I requested them to refund the membership fees which they refused to it. Due to this I have posted a google review, upon seeing the review Arun called me and agreed that now everything is clean and he will check the owner for the refund. He also requested me to delete the review saying it’s very difficult to manage the business in Dubai. I felt pity and deleted the review and since then I.e. almost 4 months I am calling this guy for refund but every time he comes with new excuse. So please don’t read the ratings and join. Gym is dirty and there will not be anyone to look after whether you are doing right or wrong / need help or not. Trainers are mostly busy with mobiles. So don’t expect any basic support or training even though they say during admission. There are many other options around that place please explore it. These reviews are ratings are acquired on emotional ground please don’t believe it.
Fantastic experience: The body archive what the mind believes Very cooperative coach specially Serfraz
Fantastic experience: Best gym in International city
Fantastic experience: Very supportive trainer (Mr Veshnuv), I visit the gym in the morning so it’s not too crowded at that time and there is enough equipment to cover everything.
Fantastic experience: Excellent place to workout in International city given the options and amenities available and the price you pay for it.Been training for about three months and I would say Trainers are experienced and ready to give general instructions regarding diet, form and desired exercises, especially Vishnu who is friendly,accommodating and make you feel at ease if you are beginner or never been to workout. (if you have budget it is better to go for personal one on one training). If you go at evening time it is bit crowded as you would expect given the time and location and if you want to train freely go in the morning but there will be only one trainer. one area I would like to request is to monitor scattering weights and dumbbells all over the place and if it is made mandatory to re-rack the weights, it would enhance the experience. overall a great place to workout with optimal machines and weights but not fancier and also not that higher in price compared to fancier gyms.
Positive experience: The trainned is professional and very nice
Fantastic experience: The massage technique is great The service attitude is very good , The room is very clean and can give a five-star rating. I recommend this SPA,
Fantastic experience: Everything is nice there, And the coaches are very friendly .
Fantastic experience: Good gym with all necessary equipment. Friendly staff. Recommendations: get some 1,25kg plates. get a better hyper extension machine and leg press/hack squat that goes deeper.
Fantastic experience: What is opening and closing time of the gym I came recently it was closed around 1.30am I had came for an enquiry what is the fee structure of the gym
Thank you for your comment and apologies for the inconvenience caused. We are open from 5AM and close @ 2 AM( Midnight), all days except Sunday open at 4PM and close at 10PM.
Positive experience: Not bad considering the location and the area ! And not expensive ! For those who train for health and not for just fancy gym . This is just normal simple gym
Fantastic experience: One of the best gym near my home. I have been training under Vaishnav & Sarfaraz. They provide proper attention to your form and help you by giving free diet plans and actual supplements required as per your lifestyle. #best #gym in #internationalcity #warsan.
Fantastic experience: Very nice Gym, lot of equipment, friendly trainers, specially trainer Mr.Vaishnav- he is awesome, atmosphere is cool.
Negative experience: too much people
Fantastic experience: Very good and professional gym specially trainer very cooperative
Fantastic experience: It's very good place for training and trainer's are so helpful
Fantastic experience: Optima gym is the best gym in international city dubai England cluster
Fantastic experience: Nice ambiance Nice coaches also thank you
Positive experience: crowded but cheap, spacious though
Fantastic experience: Very nice gym
Fantastic experience: Must join
Positive experience: How much 1 month
Fantastic experience: Its good for fitness
Positive experience: How much charge month
Fantastic experience: Location
Fantastic experience: Uredno,atraktivno i sve preporuke
Positive experience: Uredno i čisto. Preporuka
Fantastic experience: Odlicno mjesto za treniranje
Fantastic experience: No words ! about optima fitness and master arun bai and all other trainers really very sincerely and supportive
Fantastic experience: This is the best gym in international city i found excellent specially the instructor... he will motivate you and teach you in very professional way .....machine are new designed i can say a perfect gym for a person who looking for transformation
Fantastic experience: As a trainer Mr, Arun is perfect Very friendly, caring about everyone's daily routine. Totally massive responsible Gym center in international city
Fantastic experience: Working out since 2 years in this gym during this time learned a lot about fitness specially from Mr.Arun who helped me a lot in reaching my fitness goals this gym is really fabulous plus cheap and best
Fantastic experience: Very good fitness center. Trainers are very professional and dedicated to their work. You will like the atmosphere.
Thanks
Fantastic experience: I am a member from Last 6 years not regular but always in touch Very clean gym All equipment are new I love this gym
Fantastic experience: Trainers are helpful and friendly
Fantastic experience: Excellent trainers with immense support…. Very attentive throughout the workout Recommending strongly
Fantastic experience: Very good atmosphere. All equipment working perfectly. True professional trainers
Positive experience: Hey it's me belessy .... I have much better and good experience there I always enjoying here feel save with sirinat .....
Fantastic experience: A good place to train, Trainers are highly motivating especially Arun and Sreenath
Fantastic experience: Very clean and big gym .friendly staff deserve 5 stars
Fantastic experience: Nice and wellmaintained & well equipped GYM opened 24HRS ,Great faculty in international city
Thank you
Positive experience: Nice gym and also nice sabeer trainer.
Fantastic experience: Sub way good food fresh and healthy u need good sarvice use dlivero app
Fantastic experience: A complete center for fitness. Sreenath and Arun are the best
Fantastic experience: Best gym in international city
Fantastic experience: Awesome Traines and down to earth
Fantastic experience: My favourite gym
Positive experience: If you are looking for a affordable and a decent place to workout this will be a good option. It is not as fancy as other expensive gyms in the city, but it at least fulfills ur gym needs. If you are looking for a personal trainer, I would recommend Srinath as he is extremely supportive and motivating. His personal training has really helped me built my endurance and stamina and I can clearly see the results over the time. Timings is very flexible as it is open 24/7. As usual gyms it is busier during the evenings from 6 to 11 but you will still be able to get the equipments you need without wait.
Fantastic experience: The best gym in international city. Within 2 months, there's visible results in me with the help and support of the trainers Sreenath and Arun. Kudos guys! Thank u.. Still long way to go but I'm happy with my achievements so far. Friendly staffs as well.
Fantastic experience: Optima is a very professionally run fitness center and I recommend them for you to be fit. Their trainers, especially Sreenath, gives good input and is very polite to the gym users. Recommend this place even for ladies.
Fantastic experience: I love the gym and trainers. The gym is very clean and my trainer Derrick is very knowledgeable and work very hard to help me achieve my goals. The members are very friendly and everyone is just courteous. I highly recommend this gym over any big box gym.
Fantastic experience: Best Gym in Dubai, I can literally feel the rush of endorphins after every day training. Thank you for supporting and inspiring me. Trainers: Arun & Sreenath helped me to get maximum results in minimal time at the gym.
Fantastic experience: Very strict and helpful trainers. Sreekantha and Arun are the best and highly qualified fitness trainers. Recommend for ladies and not for someone who want to waste their time and complaining.
Fantastic experience: Optima is the best Gym, both for family and bachelors. The group exercise sessions are excellent.Value for money. Excellent support from trainers. I can say, this is the best Gym in the area.
Fantastic experience: Optima fitness gym is the best gym in international city, trainers are very friendly ,humble and helpful for every trainee I can say if you want to fit your self you can join optima fitness ,the most important things there is all kinds of equipment are available.
Fantastic experience: Amazing Gym …… Professional Staffs “ A Good Coach Can Change the Game ……..A GREAT COACH CAN CHANGE A LIFE”……… much thanks to coach Mr. Arun & Sreenath
Positive experience: This gym is very good regarding handling customers complaints. Fully equipped and good environment
Fantastic experience: Mr. Arun and all other trainers are professional, humble and dedicated... Nice & Clean Enviroment.
Positive experience: Nice gym and the have good Machines u have to go and Check
Fantastic experience: Best gym in international city Best trainer same as brother
Thank You
Fantastic experience: Amazing trainer(Navas), dedication towards work, very friendly.
Fantastic experience: I just came to live here. I have gym needs, I need a wechat connection to help me. Thanks!
Positive experience: They have all the equipments.. Well maintained
Fantastic experience: I want to know how much monthly??
Fantastic experience:
Positive experience: Good and clean
Fantastic experience: A good gym and best in International city...with branch in Ras al khor. The best friendly trainers and staff who are very supportive and will guide you. Mr. Arun the trainer is so far the best I have met. He relentlessly helps and guides everyone. Will recommend this gym if you want to workout.
Thank You
Fantastic experience: Excellent gym in international city Availble with all gym facilities . The instuctors are very friendly and helpful.
Fantastic experience: Its fantastic place and ol the trainer ats friendly Spshely the Arun its very good trainer
Fantastic experience: Awesome space for fitness. Good Trainers too
Fantastic experience: The best gym i like too much
Positive experience: Economic and Very friendly trainer/couch.
Positive experience: Good Place with lots of equipments
Fantastic experience: very good service .
Fantastic experience:
Fantastic experience: Good
Fantastic experience: 24 hours open
Fantastic experience: Recommend
Fantastic experience: Good Ambience , Supportive Trainers And Convenient Location. i am working out here for last 8 months. They have group exercise programs. If you are staying nearby international city, you Should try this
Fantastic experience: Nice ambiance and perfect training am getting from my instructor...
Thank you
Positive experience: Good training... Even little crowded you can get what you are in for..
Thanks.
Fantastic experience: My fitness club i Love to go every day
Thanks
Fantastic experience: Best gym in International city
Thanks for your review.
Fantastic experience: Good option for Fitness
Thanks for your review.
Fantastic experience: The best gym I ever seen in my life, the trainers are so good and always smiles on their faces and so helpful every time I go they warmly welcomed... compare it to other gyms this is the best choice in terms of payment, trainers, equipment, free parking behind the building with Masjid for Prayer...
Thank you
Fantastic experience: The perfect place to train your body and get in perfect shape... the gyn coach is a perfect for the trainning... supportive in all kinds of fitness training... also its 24x7 open... so you can go anytime to exercise...
Thanks
Fantastic experience: excellent facility and trainer
Positive experience: Good instructors
Thanks
Fantastic experience: The Best Gym. Mr. Arun the Trainer is best and professional coach. I am really enjoying my time while I am at the gym.
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