Information about F45 Training Yas Island

Waters edge Building 3 Retail Shops 1 & 2
, Abu Dhabi
+97126274347

Opening hours

  • sunday: 8h-11h
  • monday: 5:30-20h
  • tuesday: 5:30-20h
  • wednesday: 5:30-20h
  • thursday: 5:30-20h
  • friday: 5:30-20h
  • saturday: 8h-11h
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

Our comment from FitFit UAE about F45 Training Yas Island:

Welcome to F45 Training Yas Island, a premier fitness center located in Abu Dhabi, United Arab Emirates. This vibrant studio is known for its energizing atmosphere and high-energy workouts, making it a favorite among fitness enthusiasts. Users consistently praise the excellent facilities and friendly staff who create a welcoming community.

Some of the standout features include:

  • Dedicated and supportive coaches like Alessandra, Neil, and Yasmeen, who make sure everyone trains safely and effectively.
  • A focus on hygiene and cleanliness, with rigorous cleaning protocols applied to all equipment.
  • A variety of dynamic workouts that keep sessions interesting and motivating, helping members see results quickly.

Many users have noted the personalized attention received during classes, which adds to the overall positive experience. While most reviews are overwhelmingly positive, there are occasional mentions of a preference for less intense exercises. However, this feedback is often overshadowed by the overall enthusiasm for the studio.

F45 Training Yas Island is highly recommended for anyone looking to transform their fitness journey, build community, and enjoy a fun, challenging workout environment!

Services, Machines and Guided Classes

Hiit
Workout
Pump
Training
Tea
Functional Training
Functional
HIIT

F45 Training Yas Island: Opinions

5/5 (32 Opinions)
mohamed salem 3 weeks ago

Fantastic experience: Amazing place to training

Wadima AlDhaheri 3 weeks ago

Fantastic experience: Went for a try months back and I haven’t stopped going since! Honestly awesome space, amazing welcoming coaches, lovely community, and they take hygiene seriously. And fun diverse workouts definitely

Imran Khalilov 1 month ago

Fantastic experience: Special thanks to Alessandra and Muhzina — they’re always supportive, energetic, and make sure everyone trains safely with the right technique. I really appreciate how they pay attention to every participant and correct form when needed. Another thing that really stands out is how clean the place is — they always clean all the equipment, even between sets, not just between classes. It shows their professionalism and care for members’ health and safety. Highly recommended for anyone looking for a motivating and well-managed workout environment!

Maryam Al Zaabi 1 month ago

Fantastic experience: F45 is an awesome gym with fun, high-energy workouts. Sara is a fantastic coach — supportive, motivating, and always pushing you to do your best.

Rita Valencia 2 months ago

Fantastic experience: It's always a pleasure to work out at Yas F45. Thank you guys! Loving the woman's class at 20h30

Georges Feghali 3 months ago

Fantastic experience: Tried F45 on a trial and loved it! The workouts are always different, the coaches are motivating, and the vibe is super positive. I saw real progress in just 2 weeks, so I decided to register for a membership after my trial. Great place to train and meet people!

Mohamad Ballaith 3 months ago

Fantastic experience: مكان جميل ورائع خاصه طاقم التدريب وبالأخص المدربه دنيا كانت في قمه الحرص على تنضيف الاجهزه اول بأول وتقديم المساعده والحماس للجميع

Kim Rentosa 3 months ago

Fantastic experience: I’ve recently lost quite a bit of weight and was looking for a fun way to tone up. A colleague suggested F45, and honestly, I didn’t expect to enjoy it since I’ve never been a fan of working out. But I absolutely love it! The workouts are motivating, the energy is great, and the coaches, Glen, Neil, and Donia, are amazing. They even remember everyone’s names, which makes it feel really welcoming and personal. Highly recommend!

mr_zeero mr_zeero 1 year ago

Fantastic experience: السلام عليكم ورحمة الله وبركاته الصراحه الجم تمارين حلوه وقويه ووايد حماس وروعه والمدربين متعاونين جدا دانيال وصابرينا ومن اول كلاس بتعشق المكان والتمارين

F45 Training Yas Island

♥️♥️♥️ شكراً جزيلاً

Mona Khalil 1 year ago

Fantastic experience: Love the group workout! The coaches are really knowledgeable,friendly and helpful.

F45 Training Yas Island

Thank you Mona!! We love having you as part of our community!

Dina Ahmed 1 year ago

Fantastic experience: I’m recently joined and I absolutely love this studio! The facilities are top-notch and the atmosphere is always energizing. But what really sets it apart is my coach Alessandra. She is incredibly knowledgeable, always pushing me to my limits while making sure I stay safe and motivated. Highly recommend!

F45 Training Yas Island

Thanks Dina!! We love having you as part of our community ♥️

Farida gamal el din 1 year ago

Fantastic experience: I train at F45 in Water's Edge, Yas Island and I LOVE IT. I am so glad to find a ladies only slot that's near by, the classes are interesting and the community is great. Special shoutout to Alessandra, our coach! :)

F45 Training Yas Island

Thank you Farida!!! Keep up the amazing work ♥️

Nada S 1 year ago

Fantastic experience: Love this place!!!

F45 Training Yas Island

♥️♥️♥️

Bilal Ballout 1 year ago

Fantastic experience: Great facility and friendly coaches ! Highly recommended

F45 Training Yas Island

♥️♥️♥️

Maha Safa 1 year ago

Fantastic experience: The atmosphere is so welcoming and the staff are so friendly. Overall a fantastic place to workout in! Highly recommend

F45 Training Yas Island

♥️♥️♥️

Samar Ajami 1 year ago

Fantastic experience: Great team and amazing workout

F45 Training Yas Island

♥️♥️♥️

Trevor Harding 1 year ago

Fantastic experience: Recently joined F45 in Water’s Edge and am loving it, great classes with F10 and H3 being my favorite so far (including todays warm up ) Coaches Neil, Glen and Yasmeen are great and make you feel welcome. Would definitely recommend ❤️

Jemille Agravante 1 year ago

Fantastic experience: Amazing team and amazing work out! Will definitely come back for more

F45 Training Yas Island

Thank you Jemille!! Keep it up!

J K 1 year ago

Fantastic experience: My partner and I had never been to a group class before this morning. It can definitely be daunting but the team at F45 (the head coach and assistant Yasmine were amazing) made sure that it wouldn’t be our last. They were both very considerate, knowledgeable, interactive and encouraging. As someone who would naturally shy away from group engagements Head Coach and Yasmine made it very engaging and involved throughout. I would say a little heavy on burpee related exercises but perhaps that is a personal preference. Beautiful facility and team right down to the reception assistants and we WILL be back. Whether you live in Waters Edge or Yas Island or even further afield F45 is a place you must try for your fitness journey.

F45 Training Yas Island

Thank you J K! Keep it going! We love having you as part of our community ????

Imen Mhalla 1 year ago

Fantastic experience: Clean and professional and friendly coaches The best in Abu Dhabi

F45 Training Yas Island

Thank you Imen!! We love having you at our studio ????????

Mohamed ElHamed 1 year ago

Fantastic experience: I love F45 and love the coaches and the class… Coaches Yasmeen, Niel and Glen have been great motivators for me… honestly the best decision I have made for 2024’s resolution

F45 Training Yas Island

Let’s go Mohamed! Thank you! We are here for you ????????

Mohammed M 1 year ago

Fantastic experience: ممتاز يخدم الكوميونتي

F45 Training Yas Island

Thank you, Mohamed!

mirko carone 1 year ago

Fantastic experience: The best motivation crew, amazing class and very beautiful equipment and location

F45 Training Yas Island

Thank you Mirko! Keep up the good work ????????

sara hattab 1 year ago

Fantastic experience: Amazing studio, very friendly staff and great customer service

F45 Training Yas Island

Thank you Sara! We love having you in the studio. Keep crushing it!

Clemens Fernandes 1 year ago

Fantastic experience: If you want a challenging workout drop into F45 Yas Island at the waters edge. Great coaches who motivate, guide and push you throughout the session. Once you start, You will want to come in everyday !

F45 Training Yas Island

Thank you Clemens!! Keep it going!

NASREEN AKHTAR 1 year ago

Positive experience: Good workout !

F45 Training Yas Island

Thank you Nasreen! Keep it up!

shady jalloul 1 year ago

Fantastic experience: Amazing ambiance and coaches!!

F45 Training Yas Island

Thank you Shady! You’ve been crushing it!

Maria Haag 2 years ago

Fantastic experience: Amazing team and facilities!! So much natural sunlight and positive vibes! Coach Yasmeen and head Coach Dean made the experience one of a kind & Lana was tremendously helpful at sorting out all the logistics and payments 10/10 recommend

F45 Training Yas Island

Thank you Maria! We love having you in our studio ♥️

Nagham Taha 2 years ago

Fantastic experience: I live in Yas Island and I couldn’t be happier about the gym’s opening, It’s kinda a second home now! The trainers are knowledgeable and motivating, and the overall atmosphere is energizing, a typical F45! I highly recommend this gym!

F45 Training Yas Island

Thanks Nagham!! Keep it up!

Elizna Labuschagne 2 years ago

Fantastic experience: First time in a very long time that I join a gym and it is absolutely GREAT! Love the workouts! Love the motivation from trainers/coaches on the floor. Highly recommended!

F45 Training Yas Island

Thank you Elizna! We love YOU! ????????

Mary Cahill 2 years ago

Fantastic experience: Really supportive and fun class, will definitely be signing up!

F45 Training Yas Island

Thanks Mary! Keep it up!

Aya Abdoh 2 years ago

Fantastic experience: Coaches are amazing!! Love this place so much!!!

F45 Training Yas Island

Thank you Aya!! Keep it up!!

Leave your opinion about F45 Training Yas Island:

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F45 Training Yas Island appears in the following listings:

F45 Training Yas Island appears in the following listings:

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