MOTION Flow

Welcome to MOTION Flow, the premier destination for indoor cycling in the UAE, offering an unparalleled fitness experience that caters to both body and mind. Our signature 45-minute spin classes are conducted in a uniquely atmospheric candlelit room, creating a sanctuary for your wellness journey.

This is not your average spinning class—each session is meticulously designed to uplift your spirit while providing an intense full-body workout that can help you burn up to 1000 calories. Here, we emphasize personal growth and fun, allowing you to focus on your mental, emotional, and physical strength.

Led by our passionate instructors, who have undergone extensive training, MOTION Flow brings vibrant energy and rhythmic beats to each class, enabling you to connect deeply with both yourself and the community around you. Whether you’re cycling for fitness or personal empowerment, you’ll leave feeling invigorated and ready to take on the world.

Our state-of-the-art facilities are designed with your comfort in mind, featuring luxurious showers with Malin + Goetz products and changing rooms equipped with high-end cosmetics from La Roche-Posay. Don't forget to visit our bar, where you can indulge in our renowned signature protein shakes after your workout.

Join us at MOTION Flow and elevate your fitness experience. We invite you to explore our different classes, meet our inspiring team, and become part of a fitness community that empowers each other every day.

To learn more about our offerings or to book your first class, feel free to reach out via our website or visit us in Dubai or Abu Dhabi!