Fit in time EMS Personal Training @Mirdif City Center
Information about Fit in time EMS Personal Training @Mirdif City Center
, Dubai
Opening hours
- Monday: 08:00–22:00
- Tuesday: 08:00–22:00
- Wednesday: 08:00–22:00
- Thursday: 08:00–22:00
- Friday: 08:00–22:00
- Saturday: 08:00–22:00
- Sunday: 08:00–22:00
Unlock your full potential with Fit in Time EMS Personal Training, located conveniently at Mirdif City Center in Dubai. We specialize in Electromyostimulation (EMS) technology, a revolutionary fitness method that allows you to achieve maximum results in just 20 minutes per week. By combining high-intensity electrical impulses with traditional training, our sessions stimulate up to 90% of your muscle fibers, ensuring a more effective workout than conventional cardio or weight training alone.
Our approach goes beyond simple body shaping. While EMS is highly effective for weight loss, muscle gain, and cellulite reduction, it also offers significant health benefits. Our certified trainers provide a full-body evaluation and personalized nutrition plans to help clients manage back pain, improve blood circulation, and support conditions like diabetes and osteoporosis. With over five years of experience in the MENA region and more than 30 certified experts—including specialists in boxing, HIIT, and bodybuilding—Fit in Time ensures every client receives professional, safe, and tailored guidance.
We offer a dual training style: standard personal fitness training and specialized EMS sessions, available in both mixed and gender-specific environments. Located inside Fitness First gyms at Mirdif City Centre and Ibn Battuta, you also gain access to premium facilities such as saunas and showers. Whether you are a busy professional seeking efficiency or an athlete looking to intensify your routine, our comprehensive packages and limited-time offers (including trial sessions for AED 79) are designed to transform not just your body, but your entire lifestyle. Start your transformation story today with Fit in Time.
Services, Machines and Guided Classes
Fit in time EMS Personal Training @Mirdif City Center: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Fantastic experience: My experience is fabulous with coach Nisreen @fitnessfirst Mirdif .. she is absolutely amazing! She's experienced with EMS training for many years and knows exactly what’s working for me. I saw results after just two sessions. She's one of the best that I tried working with so far
Fantastic experience: تجربة ممتازة فريدة من نوعها
Fantastic experience: Absolutely, here's a review for your trainer: "I've always had a bit of a love-hate relationship with gyms, but my experience with [Nesrin ] has been truly transformative. Her training sessions are so motivating that I actually look forward to each session and try my best not to miss any. She has a unique ability to make fitness enjoyable, and it's thanks to her that I've made consistent progress in my fitness journey. I can't thank her enough for making a positive difference in my life through her amazing training!" Thanks you sooooo much Nesrin . Hasa
Fantastic experience: EMS is extremely extraordinary specially with fit in time it’s time saving, I get bored of long training sessions so it was suitable for me and I have achieved remarkable results in my physical fitness in a very short time with coach NISREEN she is highly qualified trainer
Fantastic experience: I am doing my work out with Nesreen She has an amazing one of the best I worked with -Thanks coach Nesreen
Fantastic experience: EMS Training with Nisreen : Top !!! Love it, perfect trainer, always appreciate
Fantastic experience: تجربتي مع الكوتش نسرين وابد حلوه، حبيت تنوعها في التمارين ، الوقت معاها يمضي بسرعه، احب اظل معاها واتمنى اني اجدد العقد مره ثانيه
Fantastic experience: I have never tried any personal fitness training before but when I tried this EMS training with my Coach Nisreen, it changed how I see it before. She will really push and help you achieve of your goal in fitness. It is understanding and focusing on your needs towards fitness. And hats off to the coaches like Nisreen who helped so many people in changing their lives in terms of fitness and confidence.
Fantastic experience: Nesreen has the best quality and professionalism and olso the good vibes -Thanks coach
Fantastic experience: صراحة كتير فارق معيا موضوع خصوصي انا عندي وزن زائد عندي التهاب فرجل حمدالله كتير فرق الحين مع مدربة نسرين
Fantastic experience: Nissrine is the best I try 4 coach before her but she is amazing can’t explain it every one must try it to feel it ❤️
Fantastic experience: تدربت مع نسرين الجميلة في فرع مردف سيتي سنتر. كانت جداً واضحة معاي في التمارين اللي أحتاجها وكيف أحسن من لياقتي البدنية.. شكرا حبيبتي .
Fantastic experience: Nissrin ,she’s an excellent coach .
Thankyou so much Rabih ,we are happy to give you a good customer service.
Fantastic experience: اشكر المدربه نسرين على الاهتمام والتدريب والمتابعه ، وان شاء الله راح تلتحق الاسره ( الزوجة) في التدريب ، والحمدالله استفد من خطة التدريب ، المخترع المهندس يوسف البرعي
Fantastic experience: Its very nice feelings to spend time there and specially my coach Ms Nissrine very much cooperative and motivating for next session to come thanks to her and the whole crew
Fantastic experience: One of the best trainers. Nissrine is so friendly and so efficient at the same time
Fantastic experience: Happy with Coach Nisreen She is very good, professional and her timing is punctual
Fantastic experience: المدربة نسرين عندها خبرة في التدريب و مهارات قوية و بتساعد الأشخاص على تحقيق اهدافهم و توجيهم صح
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