Information about Calm & co

244 Al Ghawwas St
, Abu Dhabi
+97137853152

Opening hours

  • sunday: 9h-19:30
  • monday: 8h-20:30
  • tuesday: 8h-20:30
  • wednesday: 8h-20:30
  • thursday: 8h-20:30
  • friday: (closed)
  • saturday: 9h-19:30
Calm and Co. is a ladies wellness boutique studio based in Al Ain, UAE. Our studio offers Pilates, yoga, barre, and fitness classes, as well as different wellness-related workshops to connect and balance your mind, body, and soul. كالم آند كو هو استوديو بوتيك للعناية بالصحة للسيدات في مدينة العين، الإمارات العربية المتحدة. يقدم كالم آند كو حصص في البيلاتس، اليوغا ،الباري واللياقة البدنية، بالإضافة إلى ورش عمل مختلفة متعلقة بالصحة لتحقيق التواصل والتوازن بين العقل والجسد والروح.

Our comment from FitFit UAE about Calm & co:

Calm & Co, located in Abu Dhabi, United Arab Emirates, is a serene oasis designed to help you restore balance and tranquility in your life. Guests have shared their experiences, highlighting the various aspects that make this center incredibly special.

  • Calming Atmosphere: The center is described as a 'true oasis of calmness and elegance,' providing a cozy and relaxing environment perfect for unwinding. Many users appreciated the beautiful interior design, which adds to the serene experience.
  • Expert Instructors: Reviewers consistently praised the knowledgeable and friendly instructors, noting their ability to make each participant feel comfortable and supported. From Pilates to yoga, instructors like Sanam and Hajer have received special mentions for their exceptional teaching.
  • Diverse Class Offerings: With an array of classes catering to all levels, including beginner-friendly sessions, users found the variety to be excellent for anyone looking to improve their health and well-being.
  • Friendly Staff: The welcoming nature of the staff is a recurring theme in the reviews. Guests commented on the helpfulness and positivity of everyone at the center, making every visit a pleasant experience.
  • Clean and Safe Environment: The hygiene and cleanliness of the facility have been noted as outstanding, contributing to a safe and enjoyable environment for all clients.

While some users mentioned the need to book classes in advance due to high demand, overall, Calm & Co has been described as a 'fantastic studio' and a 'perfect getaway.' Whether you are new to Pilates or an experienced yogi, this center promises a rejuvenating experience that is highly recommended by its visitors.

Services, Machines and Guided Classes

Fit
Balance
Barre
Pilates
Yoga

Calm & co: Opinions

4.9/5 (66 Opinions)
Fatima Alketbi 1 week ago

Fantastic experience: I really enjoy coming to Calm & Co! The Pilates and fitness classes are amazing, and the instructors are so professional, supportive, and motivating. I’ve noticed great improvements in my strength and posture, and I always leave feeling refreshed and energized. Highly recommend to anyone looking for quality classes in Al Ain ✨

Jaleh Moyse 3 weeks ago

Positive experience: I always make sure to visit Calm & Co whenever I’m in Al Ain. The classes are consistently challenging yet so rewarding, and the standard is always reliable.

Shamaa A 1 month ago

Fantastic experience: I’ve tried a lot of places for pilates but, calm and co is the Best place for pilates in UAE. Excellent service and very friendly stuff. Everything is perfect !

Dalia Adel 1 month ago

Fantastic experience: Calm & Co truly lives up to its name. Every time I step into the studio, there is a sense of peace and warmth that instantly grounds me. I really enjoy the reformer Pilates and yoga classes as they challenge me in the best way while leaving me feeling balanced and refreshed. The instructors are wonderful!! Sona and Kiran guide each session with such care and positive energy, making the practice both effective and enjoyable. Aira and Caila at reception always greet me so warmly, and that kindness sets the tone the moment I arrive. Calm & Co is a space that nurtures both body and mind, and I am so grateful to be part of it.

Lana 1 month ago

Fantastic experience: One of the most beautiful and stress free experiences! Definitely recommend!

Shahad Almaktumi 1 month ago

Fantastic experience: Amazing classes kind and welcoming staff specially kcaile and kiran thank you

Eliane Amira 2 months ago

Fantastic experience: I really enjoy coming here! The instructors are so professional and encouraging, and the atmosphere is always calm and welcoming. I’ve noticed great improvements in my strength and posture. Thank you for making every session such a positive experience! Caila is the best receptionist always guide you and giving her sweet smile ❤️

Fatima Ali 2 months ago

Fantastic experience: ⭐⭐⭐⭐⭐ “Love the yoga, love the Pilates… but the receptionist might be the real star here! Caila Always smiling, always helpful—she’s like the studio’s sunshine.”

Aziza Al Saadi 2 months ago

Fantastic experience: ⭐⭐⭐⭐⭐ Amazing fitness and yoga sessions! I feel stronger, more flexible, and less stressed. The trainer (sona)is supportive and knowledgeable. The receptionist is always warm, welcoming, and super helpful. Especially caila and tonet Highly recommend!

سارة الهاجري 2 months ago

Fantastic experience: من أروع التجارب يستحق نجوم كادر راقي ومعامله راقية شعرت بمعنى الهدوء بكل معنى الكلمة في اليوغا احسست بشعور جميل جدا يا ليت جميع النوادي تحذو حذوهم لان فعلا ملينا شيء اسمه فلوس بدون خدمة تسوى وللأسف العين ما فيها خيارات أخرى هالنادي يستحق يكون مثله نوادي كثير نحن نستحق الراقي بكل معنى الكلمة

Mona Yagoub 2 months ago

Fantastic experience: Place, people and atmosphere! All are beautifully synced.

Sara Hassouna 2 months ago

Fantastic experience: Lovely space and welcoming team!

anoud alshamsi 2 months ago

Fantastic experience: Every thing was good i enjoyed the class

kholoud Aldhaheri 3 months ago

Fantastic experience: Favorite place

Shamma A 3 months ago

Negative experience: No star at all Not professional, keep calling & texting while people are sleeing then you suddenly see a cancellation for the class you booked!!! What an attitude

Calm & co

Dear Shamma,

Thank you for sharing your feedback, Your spot in the class was automatically confirmed from the waitlist after a late-night cancellation. As part of our standard policy, our team contacted you during business hours to confirm attendance. Since we didn’t hear back, the booking was automatically canceled, and a message was sent to inform you.

That said, when you arrived at the studio, our team welcomed you with care and ensured you were included in the class. We also clarified everything in person with a sincere apology. Later that day, our manager followed up with a complimentary session offer — as a small gesture of kindness and appreciation..

We’re truly sorry your experience didn’t reflect the calm and care we always aim to provide. You’re always welcome at calm&co, and we hope to see you again in better circumstances.

Warm regards,
Calm&Co team

Shouq 3 months ago

Fantastic experience: Loved my visit to Calm & co! The space is calming, clean, and beautifully set up. Both the Pilates and yoga classes were well-paced and led by amazing instructors who made everyone feel comfortable. I left feeling stronger, relaxed, and totally refreshed. Highly recommend it!

Salma Mk 4 months ago

Fantastic experience: I’ve absolutely loved my experience at Calm & Co! The workouts are always challenging in the best way — I leave every session feeling stronger. The space itself is beautifully designed, which creates such a calming atmosphere. The staff is incredibly accommodating and welcoming, always making sure you feel comfortable and supported. Highly recommend to anyone looking for a top-tier Pilates experience!

Taif 5 months ago

Fantastic experience: I love this place!! it's my favorite spot for Pilates, It's always so calm and relaxing. Coach Tania is super sweet, supportive, and makes every session enjoyable.

Wency Joy Mendoza 5 months ago

Fantastic experience: Had a Pilates session at Calm & Co and it was such a grounding experience. The studio has a peaceful, soothing atmosphere that instantly puts you at ease. The instructor was gentle and attentive, and I left feeling both relaxed and renewed. A lovely escape in the heart of Al Ain

Sheikha Sultan 5 months ago

Fantastic experience: Calm & Co is my favorite place to for Pilates classes. The trainer are very good and the place is clean. I just wish the place bigger otherwise everything is good.

Mashael Mohammed 5 months ago

Fantastic experience: The Coaches are very good, and we train conscientiously with them. The place is very upscale. I recommend it to you.

maryeem dridiii 5 months ago

Fantastic experience: Mashaallah المكان جميل جدا

Salha Alqubaisi 5 months ago

Fantastic experience: I absolutely loved the stretching yoga class here! The atmosphere is so calm and welcoming—it instantly puts you at ease. The space is beautifully designed, and the entire experience was deeply relaxing. You can truly feel the kindness and positive energy from the moment you walk in.

om retal 5 months ago

Fantastic experience: جربت فلاي يوجا واااايد حلوه ..تجربه جديده بالنسبه لي ..المكان يجننن نظيف ومرتب يفتح النفس …ان شاء الله اجرب كلاسات ثانيه عندهم

Athba Alblooshi 5 months ago

Fantastic experience: I absolutely love this Pilates studio! The staff are incredibly welcoming truly the best team ever. I want to especially mention the amazing trainers Amanda, Sanam, and Tania; they are not only kind and motivating, but they really know what they’re doing. The exercises are always perfectly designed, and every class feels amazing. It’s honestly the best place to practice Pilates! The three receptionists are also wonderful their warm welcome every day, every time, makes such a difference. I truly feel this is the best place I could ever go. Even the barista deserves a special mention the coffee is incredible, and the smoothies are delicious too! The whole atmosphere is more than perfect, and I always look forward to coming here. Thank you for creating such a wonderful and welcoming space! ✨

Fakhra Aldhaheri 5 months ago

Fantastic experience: Everything about Calm & Co is just amazing the place is beautiful, the vibes are truly special, and the whole experience feels different. From the incredible trainers to the friendly reception staff, every detail is perfect. It’s a place full of positive energy, warmth, and style — you’ll love every moment there!

n gs 5 months ago

Fantastic experience: my fav pilates place very calming & professional

Rhey Ann Saudara 5 months ago

Fantastic experience: My class in yoga was great And the place so calm and clean..

lyn 5 months ago

Fantastic experience: Calm and Co is such a peaceful and welcoming space! The instructors are helpful and kind, always ready to guide and answer questions. The staff are lovely too—every visit feels refreshing. Can’t wait to come back!

Analyn Ferrer 5 months ago

Fantastic experience: Calm and Co is hands down the best place to experience Pilates and yoga! The trainers are incredibly supportive—always present to guide you through the class and happy to answer any questions, even recommending what to try next. The entire staff is warm, friendly, and truly caring, making sure you feel at ease the moment you step in. It’s not just the beautiful studio that makes it special—the calming atmosphere and exceptional service create a truly rejuvenating experience. I’m already looking forward to my next visit!

Sabah Aldosari 5 months ago

Negative experience: If your instructor is unprofessional and rude, no amount of tea or cute decor will make clients come back. Unfortunately, my experience was extremely uncomfortable. The yoga instructor made repeated comments about me being "too quiet" even though the entire class was quiet and even went as far as calling me "dangerous" simply because I was minding my own business. She asked me four separate times why I was quiet, which made the environment feel tense and unwelcoming. Additionally, when correcting my posture, the instructor stood very close, and her breath smelled strongly of onions, making it difficult to focus and even breathe. If instructors are expected to approach clients physically, basic hygiene should be a clear priority. To add to the disappointment, when I tried to share my feedback with the receptionist, she was completely uninterested, kept interrupting me, and clearly wanted to avoid hearing any constructive criticism. Since my feedback wasn’t welcomed in person, I’m sharing it here. If you don’t genuinely care about client experiences, it’s better not to ask for feedback at all.

Shamma salem 5 months ago

Fantastic experience: Many thanks to instructor Micaela Badaraco loved and enjoyed her class a lot, especially on my first visit

Ubais Mp 6 months ago

Fantastic experience: Calm & Co stands out as a premier wellness destination in Al Ain, offering a harmonious blend of physical fitness and mental relaxation. The studio offers a variety of classes, including Pilates, yoga, barre, and fitness sessions, along with wellness workshops aimed at harmonizing the mind, body, and soul. The studio is renowned for its calming and elegant environment. Calm & Co stands out as a premier wellness destination in Al Ain, offering a harmonious blend of physical fitness and mental relaxation.

shamma aldhaheri 6 months ago

Fantastic experience: ‎المكان وايد رايق ويعطيكم شعور بالراحة النفسية من أول ما تدخلون. كل شي نظيف ومرتب، والمدربات وايد محترفات. Honestly, one of the best places I’ve tried for yoga and Pilates! The vibes are just perfect — lighting, music, even the smell of the place makes you feel calm. Highly recommend it if you’re looking for a place that takes care of both your body and your peace of mind!✨

Eman Alj 7 months ago

Fantastic experience: Highly recommended, I loved the vibes

MODESHA - موديشا 8 months ago

Fantastic experience: مكان جميل

Kanna Alshamsi 9 months ago

Fantastic experience: فنانننننننن♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

meera a 11 months ago

Fantastic experience: Best place to calm your soul and mind‍♀️, I only took 2 private classes so far, but I feel different and I'm so excited for my upcoming sessions with the best trainer Sanam<3 If you're new to Pilates like me I highly recommend having private sessions first

Sara Al Ameri 1 year ago

Fantastic experience: The best place for Pilates in UAE not only Alain, stuff is very friendly, the place is so cozy and relaxing

Aysha nn 1 year ago

Fantastic experience: tried the spine relief pilates class for the first time best class for beginners. the instructor was so sweet and helpful. i loved everything about this place very calm and relaxing. the staff were so friendly.

Alia A 1 year ago

Fantastic experience: Such a beautiful place with amazing people. The instructors and the staff are very nice. The quality of the sessions and the attention to details is impeccable. Recommend it to anyone looking for reformer pilates or yoga classes.

Adwa Bin Rafaa 1 year ago

Fantastic experience: My favorite getaway. From the second I enter Calm and Co, I feel like I’ve traveled to a different planet where everything is perfect and everyone is nice! You can tell the owner put too much effort and love in the place that it reflected on everyone working and visiting it. Super clean and relaxing atmosphere, very friendly staff, and professional coaches. I tried a few items in their new cafe and they were all good especially the rose talbina <3 If you’re coming for pilates sessions, make sure you call and book since classes fill up so quickly. 10/10 experience!

Maha Dennaoui 1 year ago

Fantastic experience: A true oasis of calmness and elegance.Beautiful interior design, excellent coaches. A gem.

Rue 1 year ago

Fantastic experience: This place is sooooo good! Very relaxing with a great smell and ambiance!! All people are so nice

Laverne Scheepers 1 year ago

Fantastic experience: Amazing environment for women to get stronger and healthier. Highly recommended!

Abeer Mohammed 1 year ago

Fantastic experience: Best place to do pilates !! Shout out to Micaela ❤️❤️❤️ Thank you all for the best service and the best hospitality !

Abeer Al Shamsi 1 year ago

Fantastic experience: Best place to do pilates !! Shout out to Micaela ❤️❤️❤️ Thank you all for the best service and the best hospitality !

Souad Abdulla 1 year ago

Fantastic experience: Today I had a wonderful morning as I attempted a new place in Al Ain. I must congrats the owner for creating a fantastic studio in this beautiful city. A big thank you to Lara for returning my callyour kindness and exceptional service are truly appreciated. I am also grateful for the opportunity to attend a relaxing yoga session with Hajer who guided me through a peaceful journey. I am definitely looking forward to returning to this place.

Sharouq Albreiki 1 year ago

Fantastic experience: I like the vibes and workout

Wadima aldarmaki 1 year ago

Fantastic experience: Amazing place

Fatima 1 year ago

Fantastic experience: Loved the experience.. calm and cozy Perfect place for yoga Highly recommended

Mariam S 1 year ago

Fantastic experience: يا ربي اتكلم على شو واخلي شو بس بالمختصر المكان بيرفكت مركزين حتى ف تفاصيل و تعامل الرسبشن حلو والمكان نظيف و روعه وكل شي مرتب، هذي ثاني مره اروح المكان جربت اليوغا ويا بوجا هل انسانه عباره عن كتلة ايجابيه وجربت البيلاتس ويا المدربه الاوكرانيه حبوبه و تساعدج ف تمرين. انصح كل بنت تبا تروق و تحس بطاقة ايجابيه وتبعد عنها توتر تجرب الكلاسات واحلى شي انه يستقبلونج ب شاي اعشاب يا ربي روعه المكان لو اتكلم من اليوم ل باجر ما بخلص

fatima Saeed 1 year ago

Fantastic experience: This gym is outstanding in every way

Andressa Ribeiro 1 year ago

Fantastic experience: A nice place, with great service and the coaches are very good.

Jaymee Purificacion 1 year ago

Fantastic experience: Amazing aerial yoga experience gifted by my boss. A place highly recommended seeking for movement classes! Will definitely join soon.

Ana - Fitness&Sports 1 year ago

Fantastic experience: I really enjoyed the yoga experience. Very cozy place and super clean.

Reem 1 year ago

Fantastic experience: I love everything about this place. The calming energy, aesthetic and the services. The staff is so nice and friendly. I enjoy how they combine sports and physical activity with creativity, as well as meditation. This is honestly one of the best places I discovered since then I recommended it to everyone

Mika Chan 1 year ago

Fantastic experience: Everything is just so perfect!!! Love it ♡

Saja AlHumyani AlOtaibi 1 year ago

Fantastic experience: المكان مُريح، نظيف، مناسب جداً من جميع النواحي سواء تنوع الكلاسات والأسعار حلوة وفكرة البكجات ممتازة.. المدربات متمكنات والإتقان منعكس بكل تفاصيل المكان. لمن أدخل انبسط وأرتاح وممتنة لله إني تعرفت على هذا المكان✨.. يوغا الأرجوحة على السطح من أمتع التجارب كل الاحترام والود للمكان ومؤسسته

SAFEYA AL ROMAITHI 2 years ago

Fantastic experience: , .

Aisha Al hemeiri 2 years ago

Fantastic experience: Highly-recommended! I went for a stretching class a while ago, and I was truly mesmerized by the place! So calm, serene, and peaceful. Not to mention, clean and aesthetically-pleasing. I appreciate the business owners as these kind of places are hard to come by, especially ones that are catered to ladies. Kudos to the owners! I enjoyed my time thoroughly, and I wish that you would open a branch in Abu Dhabi

Rowena Lim 2 years ago

Fantastic experience: Truly lives up to its name . Such a beautiful, serene sanctuary and getaway from daily stress . And the classes are just what I needed to reconnect to my body and reboot my soul.

Smity Dhanjani 2 years ago

Fantastic experience: A perfect place to unwind and get stronger physically and mentally through yoga pilates and fitness classes.

mariam Alkaabi 2 years ago

Fantastic experience: Calm and wonderful atmosphere Love it

وفاء فيصل 2 years ago

Fantastic experience: المكان هذا هدية لكل اللي يروحه. كل شيء في المكان مريح مستحيل ادخل وما اطلع وأنا حاسة بشعور أفضل . اليوقا بكل انواعها حلوة ومدربة اليوقا ممتازة جداً، اصحاب المكان تعاملهم رائع ويخلونك تنتمي للمكان، بشكل عام هذا موب ستديو للرياضة واليوقا بس هذي تجربة استثنائية تنضاف لسلة تجاربك شكرا على هذا الجهد اللي قدرنا نلمسه

Mr Vitamin 2 years ago

Fantastic experience: بالتوفيق

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