F45 Training Palm Jumeirah
Information about F45 Training Palm Jumeirah
Opening hours
- sunday: 8h-11:7
- monday: 5:15-19:15
- tuesday: 5:15-19:15
- wednesday: 5:15-19:15
- thursday: 5:15-19:15
- friday: 5:15-19:15
- saturday: 7h-12h
Our comment from FitFit UAE about F45 Training Palm Jumeirah:
Welcome to F45 Training Palm Jumeirah, one of the best fitness studios in Dubai! Our center is known for its welcoming atmosphere, outstanding coaches, and diverse workout options tailored for all fitness levels.
Visitors consistently praise our:
- High-energy classes led by enthusiastic trainers like Ash, Connor, and John, who motivate and push participants to achieve their best.
- Supportive environment that caters to everyone, from beginners to advanced fitness enthusiasts.
- Varied workouts that include cardio, resistance training, and more, ensuring an engaging experience every session.
- Strong community feel where members bond and support each other throughout their fitness journeys.
While feedback is overwhelmingly positive, some users note the initial intensity of our sessions, but many agree that the results are worth it. Our team is dedicated to helping you set and achieve your fitness goals.
If you're looking to transform your fitness routine in a fun and welcoming environment, F45 Training Palm Jumeirah is the place for you. Come and see why so many people love training with us!
Services, Machines and Guided Classes
F45 Training Palm Jumeirah: Opinions
Fantastic experience: Best vibes
Fantastic experience: Loved the work out and the community. Coaches were pushing me all the way and the member creates a great vibe will definitely be back :)
Fantastic experience: Best Team & Community
Fantastic experience: Fair to say that they turned a lazy person to someone who looks forward to the next session
Fantastic experience: F45 palm jumeirah is the absolute best great customer service,follow up ,treatment and work out from marwa and george .Exceptional to say the least .Will always come and recommend this over any gym
Fantastic experience: We had a great workout session today by coaches Marwa and George. As the first time experience it was a moderate challenge and an enjoyable activity overall.
Fantastic experience: I came and I conquered!!! It was the best 45 mins of my fitness journey!! Marwa and George are awesome coach!!!
Fantastic experience: Super class! Marwa and George are the best instructors ever! ✨ they are so warm and motivating!
Fantastic experience: It’s my first time doing this F45 Training and it’s amazing.I highly recommend this training to everybody.
Fantastic experience: Marwa and George are absolutely fantastic coaches at F45! They bring so much energy, motivation, and positivity to every session. Their attention to detail and encouragement help you push your limits safely and confidently. Each workout feels fun, challenging, and rewarding because of their amazing guidance. Truly grateful to train with such dedicated and inspiring coaches!
Fantastic experience: It was my first time doing hybrid session, and I must say George and Marwa are both considerate to beginners, and the session is user friendly yet effective!
Fantastic experience: Fantastic experience. Really had a fun time buring so much calories
Fantastic experience: Home
Fantastic experience: I have been coming to the classes since 2023 and I have never looked backed. Although we have a gym in our residence, nothing pushed me as much as having set exercises, great coaches and the atmosphere of all the people achieving a common goal, getting fit;) I would recommend it to anyone
Fantastic experience: I joined F45 Palm just under a year ago, and it is life changing. My fitness, focus and motivation has changed so much. The coaches create an incredible atmosphere and culture, and support you with whichever goal you have in place. The 6-week challenges and the extra activities they arrange are so much fun from the beach workouts, yoga sessions, mini challenges. It is really a fitness gym/studio which is part of the palm community - amazing work to all the coaches!
Thank you for the 5-star rating! We couldn't be more excited to keep cheering you on throughout your incredible fitness journey here at F45.
Fantastic experience: By far the best gym in Dubai. Great facilities, amazing trainers and great social events. Big shout out to Maroua, Connor, Hooman, George, Caitlin and the rest of the Palm Jumeirah crew
Fantastic experience: I have been to F45 in Palm three times in the last few days and it has been a great experience so far: (i) the workouts are excellent and offer great variety, I feel much better after them than at a regular gym; (ii) the team is super friendly and they pay attention to ensure you do the exercises correctly; (iii) nice and friendly community vibe, it is easy to meet new people. Overall, totally recommended.
Fantastic experience: F45 is the best gym I’ve tried so far, since months I’m going 5 times/week and I’m really addicted to it! The atmosphere in Palm studio is like a gym family and the coaches support you at all times. 100% recommendable to try it!
Fantastic experience: F45 Palm Jumeira is my second home. When I want to connect to myself and unwind, I definitely find the next workout and attend. The workout is amazing, but what makes F45 Palm Jumeira is the fantastic staff that treat you from their heart. Thank you Hooman for always watching out for all, being so kind and professional and making the workout fun. Hats off to George, Marwa, Dora, and all the staff at F45 Palm Jumeira.
Fantastic experience: Love this place! It’s right across from my building, and the trainers are always warm and friendly. It’s a welcoming gym and full of good vibes. The space is super clean, the workouts are fun (and tough in the best way), and I always leave buzzing with early morning energy…
Fantastic experience: Been coming to F45 The Palm since they first opened. Over the years, I’ve seen different managers and trainers come and go, yet they always manage to build an incredible team that keeps the place running at the highest standards. The staff are genuinely lovely, the energy is great, and the location couldn’t be better. It’s a place that truly makes you look forward to every workout.
Fantastic experience: Great studio and best trainers in the palm F45
Fantastic experience: Best 45 minutes of my day, every single day! Incredible coaches and amazing community.
Fantastic experience: Recommend it !!
Fantastic experience: Love the palm F45! Team are always super motivating and encourage you to push yourself! Would highly recommend!
Fantastic experience: Unreal place to go work out
Fantastic experience: Best place to go
Fantastic experience: Awesome workout routine .. all coaches are very supportive and friendly
Fantastic experience: I am delighted to be part of the F45 community. It is the best choice to stay healthy, strong and motivated. Incredible place to train and grow.
Thank you!
Fantastic experience: Been going here for 2 years . Just excellent all around . Highly recommend . Great community
Fantastic experience: After smashing more than 750 classes in the last 3 years I can safely say this place is addictive! A real community feel on The Palm, training and making friends with neighbors - highly recommend it for fitness and fun!
Wow, Emma! Over 750 classes is incredible. Thank you for your dedication. We’re so happy you enjoy the community and fun as much as the workouts. Looking forward to many more classes together!
Fantastic experience: Been going to F45 Palm for the past 2 years and I love it! The studio is spacious, coaches are super attentive and engaging, and the community is just awesome. The workout’s great as it’s quick and effective, easy to commit to.
Thanks for being part of our community for the past two years, Lama! We’re glad you love the studio, coaches, and workouts. Your commitment means a lot to us. Here’s to many more great sessions ahead!
Fantastic experience: Amazing studio and community spirit! All down to the amazing coaches! Thank you
Thanks so much, Bhav! We’re happy to hear you’re enjoying the studio and the community. The coaches will be thrilled to know you appreciate their efforts. See you soon!
Fantastic experience: Excellent gym where the coaches are both friendly and motivating. No two classes are the same, the workouts are on a screen in front of you so it’s easy to follow. Highly recommend
Thank you, Alice! We’re glad you appreciate the variety and support from our coaches. It’s great to know the workouts are easy to follow and keep you motivated. We really appreciate your recommendation!
Fantastic experience: Amazing studio! I love love Love workouts and coaches are amazing!
Fantastic experience: ⭐⭐⭐⭐⭐ F45 Golden Mile has been an amazing experience for me. All the coaches are fantastic ,super motivating, professional, and friendly ,but I have to give a special shout-out to Coach George. His energy, attention to form, and ability to push you just the right amount make every session better. The workouts are always challenging but fun, and the team atmosphere keeps you coming back. It really feels like a community, not just a gym. Couldn’t recommend it more!Johnny
Fantastic experience: I was staying in the area for some time and I was looking for a gym around. I figured I would try a workout with F45 since it was a walking distance away. I have to say, the registration process for the trial class was a breeze. And the trainer who kept in touch with me, George, not only was super knowledgeable and friendly, but also he was great during the workouts themselves. His level of care starts even before the training starts. I remember when he checked in with me to see if I had any injuries prior to the workout. On top of that, I really, really appreciated that he would ensure that people are doing the exercises with a proper technique. And also would spot us when benching. This is super helpful especially in the last 10 seconds or so of a working set. He was fantastic in encouraging us to push our limits in a controlled and safe manner. Even though I ultimately ended up signing up with a different gym (because I had a specific training plan in mind), I can confidently say that F45 is the ideal spot for most people, if not all.
Fantastic experience: Bought a two week pass whilst in Dubai for a vacation, Trevor & his team did more in that two weeks for my overall fitness than I had done in the previous 8 weeks. Great trainers and a great gym.
Thank you Gary. It was a pleasure having you. Welcome back any time
Fantastic experience: Excellent workouts, great team and amazing community
Thank you Ahmad. Glad you see the value in F45
Fantastic experience: Great gym with very friendly and accessible instructors and community! Glad I joined with a summer package and will extend.
Thank you Aaron. Much appreciated. Love having you
Fantastic experience: A shout out to the team for all their encouragement! I’d especially like to recognise Dora Maroua and Jess! If you’re looking for a place to begin your fitness journey with an amazing team and community, this is it!!
Really appreciate the feedback. We love having you lift weights with us. Keep it up
Fantastic experience: Absolutely love it, amazing coaches and sessions. I felt comfortable straight away and all the coaches made me feel like I have been training there for years. Each and every time I leave with a big smile on my face. Awesome environment and group every time.
Thank you Lizzy! Legend
Fantastic experience: F45 Palm Jumeirah is more than just a place to exercise, it’s a community where I have built amazing friendships. The team’ professionalism and friendliness, especially Marwa, Dora, Connor, and Jess, make every workout enjoyable. Highly recommend
Thanks Hiba! We love having you at Palm studio. Top member! ❤️
Fantastic experience: Kudos to the amazing F45 on Palm Jumeirah - creat coaching, amazing teaming!
Legend! Thanks Pietro
Fantastic experience: The studio is incredibly spacious and well-designed, making every workout feel comfortable and energizing. The coaches are super supportive and always ensure my form is on point. It’s more than just fitness — it’s a community that motivates me to show up and feel my best. Couldn’t be happier to be part of it!
Thank you Sylvana! Much appreciated
Fantastic experience: Best gym in Dubai. Friendly, inclusive and fun. The instructor team go above and beyond for their community with extra classes and events: Pilates, Core, Ice Skating, lunch. F45 works - lost weight and increased muscle mass.
Well done Cat. You’ve been smashing it. Love having you train with us
Fantastic experience: I couldn't have spent my money any better over the last 9 months. I am really not into gyms and haven't really ever stuck with a PT. F45 is perfect though. Always a different session, working on cardio and strength. I am a completely different body shape and 15kg lighter than 1 year ago! Also the team of coaches are all super friendly, helpful and motivating. A really nice community of people and coaches. Loving F45!
Amazing! Thank you and we loving having you train with us. So glad you’ve found something that works for you
Fantastic experience: Great gym Love the energy The team is very encouraging
Thank you Myriam
Fantastic experience: Very good session...exactly what I needed
Legend. Thanks
Fantastic experience: Best coaches, best training, best community!
Thank you Yandra!
Fantastic experience: Great strong workouts, nice community vibe.
Thank you Alexandra. Love having you train at the studio
Fantastic experience: The whole F45 Palm Jumeirah team is amazing motivating and friendly which makes the whole journey more interesting. Once you get to the session, the music mix , friendliness, guidance is very high quality to make you feel worth the time and money spent!
Thank you Deepak. Top legend
Fantastic experience: The fastest body transformation results, great community and trainers!
Fantastic experience: Had the pleasure of training here for a week while on holiday. Great facility and excellent staff, really enjoyed training here. I will definitely come back next time I’m in Dubai.
Thank you!! Great having you
Fantastic experience: I am still relatively new to this branch, but it’s quickly growing to become one of my happy places in Dubai. One f45 class before a busy and stressful day at work is everything. The coaches are helpful, supportive, and so encouraging when it comes to achieving your own goals. They push you to do better, lift heavier, do more in every class… absolutely love this amazing place and what makes it amazing is of course its people Also Happy 3rd birthday
Thank you so much for your kind review, Ala! It’s been wonderful having you as part of our community. We look forward to supporting you on your fitness journey!
Fantastic experience: Fabulous instructors!
Thank you for your kind review Tamanna.
Fantastic experience: It’s been a real life changer for me, the increase und fitness level achieved has made a huge positive impact in my wellbeing! Thank you Ash and the entire F45 team
Thank you for your kind words Marco. We're so glad you're enjoying your time and training. We look forward to seeing you next time.
Fantastic experience: Recently joined and really enjoying the experience, the trainers (Ash, Maria, Beth etc) and clients are all friendly but also train hard
Thank you for your kind words! We're so glad you're enjoying your time with us. We look forward to seeing you next time Sam
Fantastic experience: F45 has been an absolute game changer for me - great workout, vibe and coaches.
Thank you for recommending us Jess. We truly appreciate the five stars and we look forward to welcoming you back into the studio.
Fantastic experience: Great classes and amazing atmosphere.
Thank you for the positive review Tariq! We feel privileged to be a part of your fitness journey.
Fantastic experience: Amazing studio and Ashley and Beth are super stars.
Thank you for your kind words Fahed. We're so glad you're enjoying your experience and workouts in the studio. We look forward to seeing you next
Fantastic experience: Best Studio
We're excited to keep helping you enjoy your training achieve your goals Aiit. Thank you for your review!
Fantastic experience: My favorite gym in dubai, good vibes, coaches are amazing. I passed from gym once a week to almost every day. #f45palm_addiction
Thank you for your kind words Fatma! We're so glad you're enjoying your time with us. We look forward to seeing you next time.
Fantastic experience: Love the supportive community and staff. Fun class, great music and an all round positive experience!!
Thank you for the positive review Judy! We feel privileged to be a part of your fitness journey. Keep it up!
Fantastic experience: Great class with Ash as always - full of energy and enthusiasm! Highly recommended
Thank you for your feedback Tania. It’s much appreciated and we’re happy to hear you’re enjoying your sessions.
Fantastic experience: Amazing place I totally recommend it!
Thank you for your feedback Aziza. We look forward to having you back in for your next session.
Fantastic experience: F45 is fantastic! The coaches are high-energy and motivating. They offer tailored programs for pre and post-natal members, making everyone feel supported. Highly recommend!
Thank you for your feedback Dora. Always a pleasure having you in our studio.
Fantastic experience: Awesome place, the coaches, the studio, the workout is definitely a vibeeeee
Thank you for your kind words Hoor. We're happy to know you're enjoying your experience here at our studio.
Fantastic experience: I have been doing F45 for 6 years now and I love it,Best workout ever and Palm Jumeirah’s studio is the best
Amazing Farida. Thanks for your kind words and it's great to hear you're enjoying your experience at our studio.
Fantastic experience: It is the best F45 branch in Dubai; the team is on fire, the vibes are great, and the instructors keep following us, pushing us, and giving us the best energy for the day. They add the spice to the workout as I tried the same exercise at another branch, but I didn't like it. If you want to try F45 classes you should try it there.
Thank you so much for your kind words Dana ! We look forward to delivering you the best team training experience ????????
Fantastic experience: Love every minute of being there.
Thank you for your amazing review Sophiya! We’re happy to hear that you’re loving it ! ????????
Fantastic experience: Great place to workout. Ash, Connor, Sami and Caitlin are all top trainers and love to push you further.
Thank you Ben! We love when you come to palm and train, always bring the best vibes
Fantastic experience: Great staff, sessions and variety of exercises!
Thank you for being part of the community and we are glad your enjoying training
Fantastic experience: Amazing place. Great team, I am even coming from Business Bay here just how great experience it is.
Your commitment and vibes in class are amazing! You bring the energy and community together! Thank you for making the travel
Fantastic experience: F45 changed my life. It's not a gym or a workout, it's a fundamental shift in my relationship between my mind, body and soul. Great for anyone - beginners to advanced. Just bring your body and your brain can tune out.
Thank you Zohaire! Your transformation had been incredible, we are so glad to be part of the journey
Fantastic experience: Outstanding coaches, awesome workouts. Open to all fitness levels and you’ll see results faster than you anticipate. Go and give it a try.
The energy you being to the class and dedication daily is what we love to see.
Fantastic experience: Amazing place to train! Connor & Ashely have made my short trip so good! Getting in the best shape & having fun doing it
We are glad you chose to come and train with us on your trip! Hope to see you back soon ????
Fantastic experience: Top gym with excellent and super friendly trainers. Totally recommend. Suitable for everyone.
Thank you so much Campbell, we always strive to provide the best experience to all members ????????
Fantastic experience: Best training gym in Dubai. The best trainers and workouts:) highly recommended
Thank you for the kind words Estefi! ????????
Fantastic experience: No brainer, amazing atmosphere at Palm. easy choice if you are trying to get back into regular fitness
Thank you! We are glad you chose to train with us to reach your goals
Fantastic experience: Best Fitness studio ! Always great workout and vibe from team and members !
Thank you for your feedback. We're happy to hear you're enjoying your experience here in the studio.
Fantastic experience: Great vibes and cheerful team !! Always getting us motivated during class
Thank you Ruba! Your dedication and effort doesn't go un noticed! ????????
Fantastic experience: F45 Palm Jumeirah - my everyday fix, home and the best coaches! Doubling down on stars ⭐️
We love having you in studio dalia, always bringing good vibes
Fantastic experience: Training with fun. Amazing coaches. Defenetly worth to try!
Thank you Olfah! We are glad to have you in studio training ????
Fantastic experience: Great place, great vibe, love the set up and the classes !
Thank you mark! Your dedication to training every morning is admirable????????
Fantastic experience: A-Team commando unit of trainers, 5 star support, encouragement and professionalism.
Thank you miles, we are glad to have you part of the team!
Fantastic experience: Nice gym great vibe amazing results in no time!!!
Thank you Thomas, we are glad you are seeing results and training hard ????????
Fantastic experience: The best team training experience in town !
Thanks for your kind words John. Much appreciated
Fantastic experience: Great training, great community!
We're glad you're apart of it Marina!
Fantastic experience: Very friendly and welcoming.
It was great to have you in our studio Gemma.
Fantastic experience: Best coach ever!!!
Thanks Kelley. Keep your training up!
Fantastic experience: amazing!
Thanks Su
Fantastic experience: Lovely spirit and workout
Thanks Carol. Glad you enjoyed your workout.
Fantastic experience: Best gym!!
Fantastic to hear. Thanks Sarah for your words and energy you bring to our studio.
Fantastic experience: Amazing transformation
You've done yourself proud Arkan. Keep it going!
Fantastic experience: It is one of the best workout experience I have ever done. After trail, I became addicted and became regular member. For the last few months I missed only a few sessions. Strongly recommended! Thanks Ash, Sami, Connor…
Thank you so much! We love having you part of the community!
Fantastic experience: Best training community with the best in class coaches and vibes.I always leave their studio with a smile!
Thank you for the review Anas. We're delighted to hear you had a great time, and we can't wait to welcome you back soon.
Fantastic experience: Amazing fitness class & John is the best trainer. I fully recommend to others. Ask for John & he will help you get set up he gives the best customer service too :)
Thank you for your kind words, we’re happy that you had such a great experience!
Fantastic experience: WOW. What an experience, John was amazing, great trainer. He was so welcoming and so knowledgable - really insightful and super helpful. Thank you.
Thank you for your amazing review Artie. We look forward to training you again soon !
Fantastic experience: You should definitely start going there. Great trainers, nice attitude! You'll love it!
Thank you for your amazing review Melih, it’s been a pleasure training you !
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