Gems Of Yoga

Thanks Berenice ! Namaste

Dear Manali, It has been a pleasure to meet such a well articulated lady and no wonder you are a fabulous content creator and it shows in your eloquence and speech, Thank you for such kind words ! Sunita Bhalla

Thanks Omar Sir!

Thank You Sureshji for placing your confidence and trust in the mission and vision of Gems Of Yoga !

Dear yogi Ziad, Thank you for being a commited Yogi and your transformation in terms of Healthy and happy heart, increase endurance and the creativity splurge and reconnection with yourself. Your review explains what Yoga is to the Men who feel that Yoga is more for girls than guys ! Is n't there a trending teeshirt that reads Real Men Do Yoga ! Thank You Sunita

Thank You Madam Ashwini ! Look forward to see you soon ! Namaste Happy Valentine Day !

Thank You Mrs. Pallavi for your kind words.At Divekar and Co. , we deliver results with complete client focus. Divekar and Co. is one of the oldest and most reputed firm of Advocates and Solicitors in Mumbai and it has a strong pan India and international presence. Divekar and Co. has close legal associates based in 54 countries in the world so Divekar and Co. can undertake every type of legal work almost anywhere in the world. Divekar and Co. was established in the year 1921 by Mr Keshavrao Divekar , which means it will complete a 100 years in the profession very soon- 1st January, 2021. Divekar and Co. has, in 100 years of being in the profession, been fortunate to be associated with many historical personalities, some of the biggest names in the country and some of the finest lawyers this country has ever produced. Divekar and Co.’s erstwhile partner, Mr G.M Divekar has authored nearly 20 books ( Deeds and Documents, Maharashtra Rent Control Act, 1999, Hindu Law , Bombay Stamp Act etc.) which have got international acclaim and are used as ready reference by law students, lawyers and even jurists. Divekar and Co.’s present partner, Dr Pallavi Divekar has also authored books and bare Acts on Contract Act and Specific Relief Act and has a blog, A Lawyer Speaks, where she writes Articles pertaining to day to day legal queries. It is indeed a matter of pride too be endorsed by a 100 year old company partner Dr. Pallavi Divekar. Thank You Sunita Bhalla www.gemsofyogadubai.com

Thank You Preeti for your insights into digital presence of Gems Of Yoga. Ms. Preeti is an excellent content writer and it is natural for her to be alligned with medi. She worked with Star TV. Her current passion is her family. Star India Private Limited is an Indian media conglomerate and a wholly owned subsidiary of The Walt Disney Company India. It is headquartered in Mumbai, Maharashtra. It has a network of 60 channels in eight different languages, reaching out to 9 out of 10 cable and satellite TV homes in India.The network reaches approximately 790 million viewers a month across India and more than 100 countries. Star India generates more than 30,000 hours of content every year. Thank You Sunita Bhalla www.gemsofyogadubai.com

Thank you Dr. Hafza , Yoga helps to produce saliva, improve posture avoiding jawbite, curbs stress and prevents teeth grinding. Dental profession is very demanding in terms of engrossment and in preciseness required while performing any procedure or operation. Due to inconvenient sitting postures attributable to limited working area and even more restricted access inside the oral cavity, dentists tend to neglect the posture while operating. Due to the long working hours, the dentist tends to brace the body with the support of legs in a sitting position which leads to muscle ischemia. Once the dental procedure is complete and they get back to normal position the muscle ischemia reflects in the form of mild to excruciating pain leaving the neck, shoulder and back regions in utter discomfort. A simple change in lifestyle by regular practice of yoga and meditation, helps make a major difference in dentists to escape this health hazard, leading a healthier and happier life while enjoying professional success.Yoga is the science of the mind and soul. Yoga has transformed into a widely used physical, mental and spiritual exercise worldwide for both overall wellness and specific health ailments. Yoga focuses on mindfulness, pranayama (breathing exercises) and meditation by facilitating relaxation of body and mind, intern contributing to decreased perception of pain. Practicing yoga as a daily routine for dentists offers a way to counteract or avoid many physical conditions that are commonly seen in dental care team members. Sunita Bhalla whatsapp 0506532750

Thank You madam Noora. It was a wonderful preveilege to be able to present our Chair Yoga and Lecture in front of the Hospital staff. We thank you for this opportunity and welcome the continued preveilege to serve you. Thank You Sunita Bhalla www.gemsofyogadubai.com

Thank You Ms. Kristina. It is always a pleasure to welcome the serious Yoga community of Dubai who are committed to their practice. Thank You for your kind and genuine sentiments. Sunita Bhalla www.gemsofyogadubai.com

Thank You Ms. Natalia, we look forward to your reverberating resonances of whispers of soul ! Sunita Bhalla

Thank You Yash ! You have a sense of amazing purity of your heart that still shine forths from your teachings and practices. I have nice memories of You and Nidhi and gems Of Yoga being a facilitator in your journey of life to keep you pointing towards Yoga ! God bless you and your family ! Stay safe! Stay healthy !

Thank You Erwin for your endorsment. Sunita Bhalla

Thank You Madam Rawan for your endorsement.Can Yoga help woman with back pain post pregnancy ? BACK PAIN CAUSES INCLUDE: Extra weight that a mom carries Infant Care Skin to skin contact to bond like rocking Lulling in the middle of Night Midway through the pregnancy the female anatomy releases a series of hormones including Relaxin. While other hormones focus on the production of breast milk and the mother’s metabolism per eating for two. It is Relaxin that literally relaxes a pregnant woman’s muscles, joints, and ligaments. This includes the joints around the cervix, uterus, and pelvis. Because the back of the hip cradle is practically the start of the backbone and spine regions it stands to reason that, after pregnancy and the Relaxin subsides, mother’s will get a sore back. Postportum Yoga really helps to relieve the Back Pain. Once back on the mat keep these in mind: – Do pull-in exercises per the care and concern for the abdominal region, this will impact the back, too – Definitely get into plank pose but keep the abs sucked in – Get into side plan and keep your body low and stay on your hip, you will feel it in your core – Cobra, locust, and bow poses will also help address postpartum back pain especially because a mother’s ab muscles are now much longer. Locust pose is also good for postpartum back pain. It does require, however, for students to be mindful of how much opening one does of the lower back. Additionally, while it has many other benefits, avoid the Cobbler Pose post-natal as it may be too much strain on the back. Cobbler Pose in the future will certainly help with flat feet and has other benefits too. Lastly, consider doing a pyramid pose (also called runner’s triangle) but with great care. Doing so will have the following positive results: – Hips are in line while legs are split, this by itself will release tightness from holding the baby – Getting out of the pose also helps as it requires focusing on pulling in or resuming that “sucking in” the core and abdominal muscles. Thank You Sunita Bhalla www.gemsofyogadubai.com

Thank You Yash ! You have a sense of amazing purity of your heart that still shine forths from your teachings and practices. I have nice memories of You and Nidhi and gems Of Yoga being a facilitator in your journey of life to keep you pointing towards Yoga ! God bless you and your family ! Stay safe! Stay healthy !

Thank You Ms. Hala for your review. Your energies are so positive and buoyant that you live your yoga as a life style not just as a class. Thanks Sunita Bhalla

Thank You Mr. Sameer ! Namaste

Thank you Emilse for voicing your sentiments about Gems Of Yoga. Really appreciate it. Thanks Sunita

Thank You Martin, welcome back . Wishing you Merry X-mas and a happy New Year.

Dear Mark, Creativity bursts forth on a relaxed mind n we thank you for your great feedback on our services of Gems Of Yoga. See u for a pranayama i mean breathing class at Gems Of Yoga. Thank you Sunita

You are welcome to reconnect with Gems Of Yoga and reconnect with your yoga sessions. Please do produce any old or current receipt to claim your sessions. We shelve passive files at the end of each financial year. As much as possible we try to call our clients to complete their yoga packages within their validity. All our packages are non refundable and non transferable and we let you decide your commitment after the trial session. Each organisation works under some rules and structure and we do make it a point to explain and have you sign the contract. Most of the clients complete their packages and renew and some take a break and start again. It is never our intention to earn our money through wrong karma. I just read your message and so I am posting the reply in 2017 even though your post is dated 2015. If you are still in Dubai you are welcome to reconnect with your yoga sessions. Thank You Sunita Bhalla Gems Of Yoga