Sujana Power Yoga

Information about Sujana Power Yoga
Opening hours
- sunday: (closed)
- monday: 6:30-21h
- tuesday: 6:30-21h
- wednesday: 6:30-21h
- thursday: 6:30-21h
- friday: 6:30-21h
- saturday: (closed)
Al Sadarah power yoga was founded by Sujana, Vinyasa and Hatha yoga expert, and E-RYT -200.Sujana holds a diploma in yoga therapy (DYT) from the Indian School of yoga. Sujana has undergone a teacher’s training certification program accredited by Yoga Alliance International. She did her in-depth study of yoga, human anatomy, breathing exercises, and meditation.
Sujana is taking classes from 9 years in Al Nahda, Sharjah, UAE and was practicing Yoga for the last 15 years We also help you in curing problems like infertility, Asthma, Neck pain, Back pain, Acidity, blood pressure, cholesterol, diabetes, etc. We take special classes in Pranayama (breathing techniques) and meditation, which helps you.
In today’s fast forward world, it is very difficult to maintain a healthy work life balance, physical and mental fitness is something of concern now a days and almost everyone needs a trainer who can not only help you with physical fitness but mental fitness as well. Yoga is something which is scientifically proven that helps in maintaining good health and fitness as well as helps in attaining good mental fitness, but is it so easy to do it? the answer is yes, when you are trained and guided through a professional Yoga Trainer it’s easy to achieve the best within you.
We have Online Yoga Classes as well as offline Yoga Classes in Sharjah. We have Yoga training for both Adults and kids through our yoga Guru Sujana who has been rendering her expert yoga training to people all over UAE.
We have Yoga sessions in Sharjah in different batches and you can book your yoga session as per your convenient time. Whether you are looking for Online Yoga Classes, Private Yoga Classes, Group Yoga Classes, Corporate Yoga Classes or Kids Yoga Classes we are capable of providing you the best Yoga experience in Sharjah.
Sujana Power Yoga is located in Lily Tower, ft 701, Al Nahda, Sharjah, Along with Yoga Training we also provide Private Yoga Classes and Group Yoga Classes.
We have spent thousands of hours in providing yoga training all over UAE and Everyone of every age should take up Sujana Yoga Classes in Sharjah for taking care of Mind, Body and Soul.
Take a few minutes to read this overview of yoga styles. For most beginners, a Hatha or vinyasa class will be most appropriate, depending on whether you want a slow or fast-paced class.
“Take a few minutes to read this overview of yoga styles. For most beginners, a Hatha or vinyasa class will be most appropriate, depending on whether you want a slow or fast-paced class.”
Our comment from FitFit UAE about Sujana Power Yoga:
Sujana Power Yoga, located in Sharjah, United Arab Emirates, is a transformative yoga center known for its welcoming and supportive environment. With an emphasis on mindfulness and personalized attention, this center has gained a strong reputation among practitioners, especially beginners, who find the classes both engaging and effective.
Many users have shared their positive experiences, highlighting the following key aspects:
- Experienced and approachable instructors, particularly Sujana, who is praised for her attention to detail and supportive teaching style.
- A variety of classes offered at flexible timings that cater to both beginners and seasoned practitioners.
- A tranquil atmosphere conducive to relaxation and mental rejuvenation.
- Significant health benefits reported by attendees, such as weight loss, increased flexibility, and pain relief.
- Mindfulness techniques integrated into sessions that enhance mental clarity and stress relief.
- A commitment to improving individual well-being, with many students expressing gratitude for the positive changes in their physical and mental health.
Overall, Sujana Power Yoga has been described as a wonderful place to engage in yoga and meditation, making it highly recommended for anyone looking to enhance their physical health and bring balance to their life.
Services, Machines and Guided Classes
Sujana Power Yoga: Opinions
Fantastic experience: I've been doing yoga from here for the past few months and it's been very satisfying. Our mam is very friendly and teaches everyone with the same attention to detail. She is very flexible at times when we are unable to attend classes which is great. I highly recommend her to anyone looking out to join ♀️.
Fantastic experience: I just really love the way you teach… Thank you - class was just perfect...” -just wanted to give you props and let you know that you are an amazing teacher! For me this is my first time i started yoga. But the way of teaching encourages me to do it on regular basis . And i finished only 2 months but i can realize the changes in my body . Its really good for relaxing body as well as our mind. If you would like to do yoga this is your prefect place
Fantastic experience: SUJANA POWER YOGA ♂️ " Yoga teaches you how to listen to your body." Since I restarted with Sujana Power yoga class, and I must say it is a truly rejuvenating experience. The instructor expertise is evident as they guided ingredients through a variety of poses with clear instructions and adjustments when needed. The atmosphere is tranquil, with a freindly atmosphere, allowing for deep relaxation. I appreciated the focus on mindfulness and breathing techniques, which feft me feeling both physically and mentally refreshed. Overall, it is a fantastic yoga class that I would highly recommend to anyone seeking balance and inner peace. *** ******* ♂️ YOGA *********************
Fantastic experience: The best yoga instructor for the beginners and the way Sujana ensures that we do the aasanas correctly is what it makes unique and best.
Fantastic experience: Very good and highly skilled instructor.Mam Sujana is very approachable.I highly recommend her center,it really helps and her way of teaching is very relaxing.Thank you very much Mam Sujana!
Fantastic experience: I have been doing Power Yoga under Sujana’s guidance for the last 6 months & I have reduced 5 Kgs with NO compromise on my diet. My eating habits are still the same. Also noticeably my bulging tummy has almost flattened along with the decrease in my waistline over the period. As I am doing Yoga for the 1st time in life, Many thanks to Sujana in exposing me to the world of Yoga wherein I am hooked for lifetime.
Fantastic experience: I am doing Power Yoga for last few months and have reduced 4 kgs of weight and inch loss is also visible. I have been suffering from finger pain for the last 3 plus years where in I was unable to hold a pen at the time of acute pain and by doing Power Yoga regularly I have not felt any pain in last 4 months and have completely stopped my medication. Many thanks to Sujana for conducting the Yoga sessions so effective that it has got rid me of my pain, excess weight and helping me to tone up my body as well.
Fantastic experience: Great yoga center! Love the classes; there are many class timing options, instructors are kind and very knowledgable, authentic experience. Would absolutely recommend, been going consistently for the past 9 months and can see a big difference both physical and mental. :) thank you Sujana
Fantastic experience: Attended yoga class for almost 6 months and it's been a wonderful experience. Sujana is an excellent yoga instructor. There are multiple batches in a day, so you can join another batch if you miss one. So that is quite "flexible". Started feeling the difference after the first week itself and it's a wonderful way to start the day.
Fantastic experience: Yoga helps us to keep our mind and body fresh.we can gain energy ,attention,strength,flexibility ,weight lossetc..Sujana is a good and friendly instructor her experience and knowledge of yoga brings more amazing and like to continue with her.Thanks.
Fantastic experience: The best place to get rid of your excess weight. The energy we got after doing yoga is tremendous. I started love to do yoga. Sujana is the best and friendly instructor. Diet plus yoga will help u to achieve faster.
Fantastic experience: Initially i was not ready for yoga as i felt its going to be a boring thing , but after joining sujana power yoga classes i am fallen in love with it. Thanks to my husband who forced me to join and a big thanks to sejal and sujana who made me fall in love with this bful session full of enthusiasm and stress buster. I rarely miss the classes as I found this 1 hr fully dedicated to me . Special thanks to Sejal and Sujana for this association.
Fantastic experience: sujana power yoga is really very helpful for overall physics & control stress level..i joined last 1month back and it’s really amazing that everyday u find different yoga postures and it's helps a lot..but I can see difference in my body..Thank you sujana
Fantastic experience: Dear Sujana a big thank you for the lovely way you make us enjoy the yoga class and still make sure that every muscle of ours is making an effort to move which was rusting so long .... you are an inspiration ,watching you do all the stretches and your flexibility just makes me go wow ..God bless you . Sadarah yoga class is highly recommended
Fantastic experience: Wonderful experience with the Yoga Centre. Have learned many aspects of yoga. As well us have lost weight in a mere span of a month. Thank you so much Sujana Aunty.
Fantastic experience: My both daughters were part of the summer camp this year. They enjoyed each minute, made lots of friends. They learnt lots of new things. They are eagerly waiting to be an part of the camp again. Thank u so much Sujana and team for all your efforts!!!
Fantastic experience: Sujana power yoga is really very helpful for overall physics & control stress level..i joined last 2months and i can see difference in my body..Thank you Sujana.
Fantastic experience: Sujana is a great instructor...very good class with lot of variations in postures...love to go everyday to this yoga studio..thanks
Fantastic experience: Even though I haven't been attending classes recently until beginning of this month I was there and I feel that it is effective i lost 10 kgs and the teachers are also good
Fantastic experience: It’s been a great learning experience. Appreciating the efficient and caring approach of our instructor Sejal.....thanks a lot Sujana & Sejal
Fantastic experience: Sujana loves the kids and the kids love Sujana. Well that says it all! All the best dear!
Fantastic experience: I started Sujana Power Yoga Class almost 9 months back and control my Anxiety issues with yoga and meditation. I have continued your classes because Sujana & Sejal teachers both are wonderful. Both of you are knowledgeable and focused, makes everyone feel welcome and comfortable. Your classes are refreshing and renewing to the mind and body. You always asks new students if they have injuries or any issues so you teach them modifications if needed and explains how the poses benefit the parts of the body. I always feel completely refreshed and renewed after your mindful and challenging classes.
Fantastic experience: Sujana your classes are absolutely effective and beneficial to each and every yoga practitioner. I have personally benefited by it in 2 months that I have attended your class. I love the way You teach and practice with a personal touch . Most recommended for those who are seeking for yoga , weight loss and positive energy would certainly benefit from spending time @ sujana power yoga .
Fantastic experience: Just a quick note to thank you for everything you have done while training me over the last 12 months. Sujana was so easy to get along with. She makes each of the sessions challenging but rewarding. Her sessions are ALWAYS different so you'll never get bored and she's very knowledgeable in what she does. She is very helpful, encouraging and motivating, but the best part of all is that she genuinely care about her clients! Even though it’s a group training, you feel it like a personal training. Individual attention guaranteed! My fitness level has increased and feel great after each session. I lost good amount of weight and inches as well. I really can’t thank Sujana enough! I highly recommend Sujana Power Yoga Classes.
Fantastic experience: A note of gratitude for introducing me to the world of yoga and meditation. Though I was slightly apprehensive about the class initially, Sujana and my classmates put me at ease. Any training needs a personal connect and rapport to be established and Sujana knows this very well. In a class there are people of different shapes....we get to meet pears, apples and hour glasses. It is only natural that we feel conscious of our body and it's movements in such an environment. But Sujana has this uncanny ability to drive away all such thoughts. Yoga has made me feel alive and fresh once again!!
Fantastic experience: It's been such a refreshing experience to be a part of this yoga centre. Sujana is a very friendly person and a supportive teacher with great knowledge! I will definitely recommend this to anyone who is interested in weight loss and maintaining good health through yoga!
Fantastic experience: I have tried many forms of physical workouts but I am amazed to find that power yoga is the best and has worked wonders on me. Sujana is an amazing teacher, we have fun during the session but the same time she make sure that you stretch every single muscle in your body. I would highly recommend AL Sadarah yoga center. With the right diet and yoga you can stay fit and fab!
Fantastic experience: Sujana’s Power Yogas has actually helped me out with not only weight loss but also to control the cholesterol level. Sujana is an approachable instructor with In-depth knowledge . I am sure, whoever joins this Yoga class can benefit immensely. I myself have lost about 10 Kgs in 6 months. I would most definitely recommend Sujana’s Power Yoga classes
Fantastic experience: Sujana power yoga is really very helpful for overall physics & control stress level..i joined last 2months and i can see difference in my body..Thank you Sujana.
Fantastic experience: Just as the name Sujana, 'Sujana Power Yoga' is a great success too. After joining in this yoga center, I can proudly say that I can wear any outfits of my choice.. I have considerably reduced much weight especially the belly fat.. Starting from Warming up till Surya Namaskars our body gets tamed and flexible.. I am very much contented with my results..Thank you Al Sadarah Center for your great commitment..
Fantastic experience: I have been going to this Yoga center for more than a year now. The yoga center is indeed very refreshing & the yoga teacher is very supportive. I am amazed to witness vast improvement in my mental & physical state after persuing yoga at this center ! I would surely give 5 to this Power Yoga center ! Come & join this yoga center to bring in positive changes in your life.
Fantastic experience: I had started sujana power yoga class two months back and am getting good result from it within short period of time.... Lost 5 kg weight within 2 months and body and mind getting refreshed....especially belly fat getting reduced....
Fantastic experience: Iam attending sujana’s power yoga since 3 years..ofcourse practising yoga iam feeling fresh and body fit and i lost my weight tooo..still continuing my yoga class with sujana to maintain my body healthy and fit.
Fantastic experience: Ms. Sujana is a great instructor and motivator. Power yoga has helped me to burn calories and stay fit.
Fantastic experience: Sujana power yoga has been very helpful Not only it helped me reduce my weight, it also helped me in the overall development of my physique and control stress level. Highly recommended
Fantastic experience: It's really amazing power Yoga.everyday u find different yoga postures and it's helps a lot..I joined last 2 months only but I can see difference in my body..Thank you mam..
Fantastic experience: My experience has so far been fantabulous! The work outs are intense and helps various problems we face in our day to day life. Guarantees weight-loss!
Positive experience: I have been for few months..very effective to have your flexibility regained..strengthen your lungs...Spacious and clean environment! Very systematic approach.
Fantastic experience: In this part of the world work tensions and office targets are part of the life and a normal human being like me can never avoid in the life path that I have chosen. After whole day stress, a session of Power Yoga make me more relaxed, more focused, diverts from office work and relieves from all other tensions as well. It also helps to be more confident by helping me to stay fit.Many of Yogis who had been attending from the last 3 years had lost 20 to 30 kg by sincerely following diet plans given by Sujana. Also Yoga helps me to keep away from lower back pain problems since its mainly because of sitting for long hours at work.
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