The Art of Living Center (AOL Abu Dhabi), Abu Dhabi

Online Meditation and Breath Workshop  Is the anxiety bogging you down? Learn how you can use your breath to find peace amidst the chaos. Learn SudarshanThe Art of Living | Yoga | Meditation | Sudarshan Kriya

Is the anxiety bogging you down? Learn how you can use your breath to find peace amidst the chaos. Learn Sudarshan Kriya, a research-proven breathing technique that has benefited millions across the globe.

Is the  anxiety bogging you down? Learn how you can use your breath to find peace amidst the chaos. Learn Sudarshan Kriya, a research-proven breathing technique that has benefited millions across the globe.

Very often, we find ourselves working mechanically, doing our daily chores like clockwork-lacking liveliness and enthusiasm. Just as it is important to sleep and rest, likewise, it is imperative to take spiritual breaks to nourish your mind and the soul. Kindle the dormant source of wisdom inside you, by embarking on a journey to explore the deepest mysteries of our existence with a Discourse on Shiv Sutras. This discourse translates ancient wisdom into a deep meditative experience, which leaves the listener rejuvenated, energized and peaceful.

Register now to watch the recorded commentary in English by Gurudev Sri Sri Ravi Shankar. Translations are available in Spanish, Russian, Chinese, Japanese & Portuguese.

"After 90 days of doing this, I felt my stress was markedly reduced, and now I would not stop doing it, because I would not want to revert to the levels of stress I had at the time."

"I used to be so tense. I'd be getting so angry, shouting, screaming, pushing around to get my orders through. Now when I realize I'm getting tense, I just breathe and I calm down. I realize that I'm much more focused and much more productive."

"I have been looking for this for 15 years! The techniques are truly a gift. When I practice them regularly, I feel great no matter what has happened during the day."

"Within three days I started experiencing a deep shift within myself from anxiousness to peace, from sadness to joy. As each day progresses, I find myself more and more centered in the joy and clarity of a calm and peaceful existence."

"I felt a huge change in my whole body. After almost three years and nothing working, a simple breathing technique had just changed my life. I now feel amazing. I'm back to the old me and I see the world differently."

"Whenever you are in love and feel joyous, your mind is in the present. That is when you achieve yoga. The art of living lies in being in the present moment."

The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhramari.

We have seen rebel groups put down weapons and take up the path of non-violence, worked for peace in the heart of war-torn zones; and inspired millions of global citizens to share our vision for humanity and create a one world family.

Children of Tripoli, Lebanon have seen war, and violence. Now its time for them to reclaim their right of a peaceful and innocent childhood. This initative empowers children to heal, develop resilience and dream of a better future.

What happens after death & why do we worship our ancestors? Gurudev explains the subtlety of remembering our ancestors. The beauty of faith and our interconnectedness is explained here.

How does one deal with the anxiety of death? Many a times we do not understand death. Gurudev explains how the phenomenon of death works and how to make peace with it.

This government school is teaching 11-year olds to build robots in rural India! A heart-felt initiative to equip children with life skills for the future. We're in good hands!