Rumana Rab Holistic Yoga

Fantastic experience: The yoga classes at Rumana Rab Holisctic Yoga( their branch in Business Bay), are the best I could find in Dubai ( I have lived here since 10 years) between Dubai Marina and DIFC . The super qualified teacher, pleasant atmosphere, acceptabe prices, no problem parking. Highly recommended!

Fantastic experience: Rumana Rab Holistic Yoga Centre is the best Centre I’ve gone so far. It’s been a year since I started my journey with these amazing gurus Rumana and Bhavna Ma’am. Be it professionally or personally they are amazing mentors and caretakers. I could see a change in myself physically and mentally and has also helped me a lot emotionally. They are the best in providing personal attention and guides us though every progress seen in ourselves. Our classes are very entertaining and there are many fun activities which are organized every once a month. These are the results.

Fantastic experience: I joined the center at 14w pregnant and stayed for the whole journey till 39w. Thoroughly enjoyed every class by Rumanaji/ Bhavanaji. They can precisely judge the persons capacity and make them do accordingly. Related to pregnancy they are very much trained on different asanas to perform in each trimester which has helped me have a smooth journey. Bhavanaji is super fun and we’ve become friends rather than just me attending classes. They keep track on your progress and make sure you are able to achieve your goals. Will be back for sure to continue and practice yoga :)

Fantastic experience: I m posting this review on behalf of my wife who undertook prenatal yoga classes with Rumana Rab Holistic Yoga Centre. The personal attention provided by the team of Rumana, Bhavna and Vani is unmatched. They customized yoga asanas based on my wife's fitness gradually progressing to asanas/ exercises to aid during delivery. Doing yoga, breathing exercises and meditation helped my wife not just with physical but mental and emotional wellbeing throughout her pregnancy. My wife has found a support system with this team. Highly recommended.

Fantastic experience: It was a great decision to join Rumana Rab Holistic Yoga Centre. Since I joined I feel a positive change in my body. I feel more energetic throughout the day. Both Rumana and Bhavna Ma’am are highly skilled and professional when it comes to individual details of each person attending class. They consider look after the current challenges in your body, while they help you build strength. Even though I go for a group session, I feel like, I am getting personal attention. I would highly recommend this to the ones who want to start their journey of yoga or the ones who are looking for the right place.

Fantastic experience: best part about them is the honesty and their investment in humans.. They treat everyone like their own family with simplicity and dedication - which is rare to find these days..

Fantastic experience: I have been doing prenatal yoga with Rumana since the 12th week of pregnancy and am now in 37th week. Yoga has surely helped make pregnancy a very comfortable experience. Thank you Rumana for all the guidance.

Fantastic experience: I joined rumana rab holistic yoga in quite a bad health but the way Ms rumana, ms bhavna and ms vani helped over last 4 months is quite amazing, not only i have lost 9 kgs of weight but also my overall health has improved quite substantially My sincere thanks to them Regards Ammar

Fantastic experience: Wonderful experience with Rumana and Bhavna. Love the individual attention and focus. They are able to guide me not only with strengthening myself but also help in alleviating any pain or health issues. What started as a single person journey to yoga has now become a family yoga. Highly recommend beginning your yoga journey here.

Fantastic experience: Rumana Rab Holistic Yoga is the best Yoga Center, we get unique experience of Personal touch from Rumana Ji, where she helps in getting rid of all your health issues. Most important thing is that she gives personal attention and extra care to all her yogis. She listens their problem very politely and also treat them well with her positive thought and speech therapy. Rumana Ji is a source of positive energy and full of inspiration, She drains out your stress, anxiety and negative thought from you. Rumana Rab Holistic Yoga is a perfect Yoga center for healing your health mind and soul.

Fantastic experience: I'm a 4th year medical student in the UK. I've known about Rumana ma'am for a while. I've recently started taking her help with regards to breathing exercises and engaging in better lifestyle practices and I can honestly vouch and say that it is extremely helpful and useful. With my profession, where it is very easy to feel nervous and crumble under strenuous circumstances, rumana ma'am has helped tailor lifestyle habits and incorporate breathing exercises into my day to day life in her sessions, which I personally find a life-changer.

Fantastic experience: I loved the class and the instructor, she is very attentive and takes all the sessions personally for each student. I have arthritis and she managed to customize the session to my needs. She starts off from the basics and leads you to expert. I recommend this class and instructor to everyone.

Fantastic experience: I had before sciatic nerve pain , doing yoga here helped me to release the pain I highly recommend this place for every one

Fantastic experience: I had joint yoga in Septemper 2009...I was not conceiving I had gone to Rumana... and surprisingly I conceived within 3 months of doing yoga regularly. I was doing yoga regularly during my 9 months of pregnancy as well under Rumana's guidance. My daughter is now 12 years old. Her yoga is really amazing. I feel really great doing yoga with her everyday. It is my second home. I can connect with her yoga thoroughly. Thanks a lot to Rumana ji and her team for the care and support always. God bless Rumana and her team always.♥️

Fantastic experience: I joined Rumana Rab Holistic yoga 11 years ago when I was trying to conceive. With few months of focused yoga exercises, I conceived and from then on I am with Rumanaji. Rumanaji not only focuses on the exercises but also on the diet and overall wellbeing. There is always something new included in the routine to make the class exciting. The exercises are tailored to one’s health condition and issues. When the neurologist gave up with my peripheral vertigo and imbalance due to herpes zoster, Rumanaji’s yoga helped me to overcome this. I am forever grateful to her and thank God for having this angel in my life. I strongly recommend Rumana Rab Holistic Yoga to everyone.

Fantastic experience: Hi, I have joined Rumana Rab Holistic centre for prenatal yoga. Rumana ji is extremely skilled in understanding the body type of a person and making you comfortable with yogic practices. She is very caring and explains multiple precautions one must take during pregnancy. Due to the relaxing and refreshing experience she gives I look forward for my yoga sessions.

Fantastic experience: Rumana Rab Holistic Yoga is a place where you can get solutions for all the health issues through yoga and home remedies. Rumanaji is a person who has vast knowledge and always ready to care and give support. The core team of yoga gurus are very well trained and full of enthusiasm. The environment of the studio and class is so positive that anyone will love to do Yoga. I feel my self so lucky to have Rumana Rab Holistic Yoga team in my life.

Fantastic experience: I was suffering from severe migraine, after joining Rumana Rab Holistic Yoga I had a huge relief within 2 months of practice. I would like to sincerely thank Bhavna and Rumana Ma'am for pulling me out of the horrible migraine attacks. I highly recommend Rumana Rab Holistic Yoga for your well being.

Fantastic experience: My son and I have been going since 2019 and it’s an addiction! Rumanaji is just amazing and her class helps me de stress and gives my body the flexibility I need during the week. Bhavna is just superb with kids and my elder son has been with her since he was 3.5yrs and he loves it!! Can’t imagine our life without the yoga class, it’s become such an integral part that we come all the way from motorcity to attend the class every week!! Big thank you to the team, can’t recommend them enough ❤️

Fantastic experience: I started pre-natal yoga personal training sessions with Rumana ji at 14 weeks of pregnancy and continued my sessions with her until delivery. Rumana ji is very experienced in pre-natal yoga stretches, exercises and natural healing methods for pregnancy pain. She also has a lot of knowledge related to food that is healthy for pregnant women. She taught me several meditation techniques that helped me stay calm and relaxed during pregnancy. Rumana ji made me do the right exercises during each phase of pregnancy. Phase 1 was for early pregnancy during Week 14 to 20, where exercises were low intensity and there was a lot of focus on stretches and meditation. Phase 2 was during Week 20 to 36, where she increased the intensity of exercises and continued focusing on breathing techniques and important stretches. Her exercises helped in ensuring that my low-lying placenta was moved to a high position and my pregnancy pains were very manageable because of the techniques and massages that she taught me. I was expected to have an early delivery at week 37, so Rumana ji made me do pre-labour exercises during week 36 to 37 (Phase 3), where she focused on loosening my hip and pelvic joints, helping the baby descend and helping my body go into labour on its own. She also taught me breathing techniques to use during labour. Her exercises and breathing techniques came in very handy during labour. Thanks to her training, I had a smooth and quick natural delivery without any pain management medications. I have now started post-natal yoga sessions with her at 6 weeks postpartum. I highly recommend her to anyone who is pregnant and looking for holistic personal training.

Fantastic experience: I had been practising yoga intermittently for some years but it was only after joining Rumana Rab Holistic Yoga Centre almost 8 years ago, that I embraced yoga as a daily practise. Rumanaji is patient, learned and extremely helpful in every aspect of health and fitness. The instructors - Bhavna and Shikha - are extremely motivating and invested in the yoga journey of us students. I have and will continue to recommend Rumana Rab Holistic centre to anyone that needs the power of yoga in their life !

Fantastic experience: It is a life changing experience one must have. I was suffering from severe migraine and no medication was able to do any help ..It was only after I started yoga with Rumana Rab Holistic Yoga, I was able to get unbelievable relief after 15-18 days of pranayams and some exercises. .now I am fully cured of it due to the amazing efforts and sincere support of Rumana..

Fantastic experience: Thoroughly enjoy the classes, the mix up of pace though the week and most of all Rumanji's therapy yoga class. There's a good mix of yoga asanas, bits of cardio, pranayama and meditation.

Fantastic experience: 7 years back,I found a flyer in my building’s lobby.It was about a yoga center.I just glanced at it and since it was close to my place,decided to give it a shot.Little did I know that it would be the start of an unstoppable journey.Rumanaji is a wonderful person and an instructor par excellence.The rapport with her is of a guru and a friend who always has solutions for me.Bhawna and Shikha are awesome at their jobs.I look forward to each class today also with the same enthu and curiosity as I did years ago.God bless you all.May you keep holding my hand on this path of good health and healing.

Fantastic experience: أنا مع روتانا من خمس سنوات مدربه ممتازة لمثل عمري تاخد بالها مني وتنصحني للتمارين التي تناسب عمري فأنا عمري سبعين سنه تعامني كأني والدتها انا اعمل في مستشفى راشد وارغب في الاستمرار معها

Fantastic experience: I have been Rumana’s client/student for over 8 years and I have always found tremendous value in my association with her. She is extremely caring about her students and always put care before commercials. She goes out of her way to assist her students in any health and fitness related issues. I find her extremely passionate and knowledgeable about Yoga and her ultimate intention is to help her students get healthier.

Fantastic experience: I am Bhavna Jeswani. I had many health issues like spondylitis, knee pain, back pain, tinnitus and was overweight. But under Rumanas guidance today I am free from this pain and her diet plan has helped to stay healthy. Its been 14 years I am still practicing yoga with her. Seeing her passion for yoga and approach towards students is commendable. Thank you Rumanaji for always been there for all of us

Fantastic experience: Rumana Rab the owner is a hands on yoga expert. She has a holistic approach towards the students who she mentors.I have personally been under her and the instructors Bhavna and Shikha’s guidance to resolve my ailments. It’s little wonder that I have been under their tutelage for five years and continue to happily to do so.

Fantastic experience: I have been attending yoga classes at Rumana Rab holistic yoga for more than 7 years. All the instructors are encouraging, helpful, approachable, and guide you as per your capacity...highly recommend for yoga in Dubai!

Fantastic experience: I was suffering from back pain from last four years, then I came to know about Rumana Rab Holistic Yoga from my friend. In last eight month after joining this centre my problem has solved by 90%. My sincere thank to Rumana Mam

Fantastic experience: Mrs. Rumana helped me control my back ache and shoulder pain. It was such a relieving moment. Thank you very much!!

Fantastic experience: Brilliant experience, classes are conducted very well and Rumana takes care of everyone’s needs

Fantastic experience: Nice experience with Rumana Mam

Positive experience: what are the charges?

Fantastic experience: I've followed Rumana's therapeutic yoga sessions and for the first time in two years, i've seen real improvement with my hip injury. Individualised approach to my specific needs - all done with the greatest care. Highly recommended.

Fantastic experience: I have been going to Rumana rab since 5 years now and would recommend it to anyone who is looking for a genuine yoga experience. Rumana has a healing hand and will surely cure u of any ailments you have...give it a try and you wil not want to leave...

Fantastic experience: Rumana Rab Holistic Yoga deals with the human self holistically, while addressing specific health issues. One has to be here to experience what over all fitness and good health is all about. Persistence & sincerity is the key and one has to help oneself there. Rest, Rumana will help you:-)

Fantastic experience: Amazing ambience and a great place to learn yoga. Rumana is a true professional and an great teacher who takes the effort in attending to each students needs. If your looking to join a professional yoga studio,t his is the place.

Fantastic experience: The best yoga classes in Dubai..

Fantastic experience: I love this place because yoga is conducted in therapy yoga style and individual attention is paid to each and everyone.