Aquafit by Sian Bentley

You will sculpt and tone your body with our 45 minute iconic class. Designed to improve cardiovascular endurance and burn calories. Using various positions on and off the bike, this workout targets specific parts of your legs and glutes, incorporating different swim strokes to tone the arms – with an ab session to ensure your whole body feels the benefits of the water workout.

Classes are designed to work your whole body. The cycling aspect of the class works your leg muscles, with added resistance from the water – we incorporate swimming stokes to tone arms and even use the bikes to work your abs. The water temperature helps regulate your core temperature while you train, maximising your cardio fitness, endurance and stamina.

The water’s buoyancy provides support for working muscles. Training body parts submerged underwater dramatically reduces the amount of weight and impact on your joints, encouraging a more fluid motion. The buoyancy helps prevent falls and injuries, with less likelihood of accidental injury- this makes the idea exercise for expecting mothers.

Aqua cycling’s main advantage is its ability to reduce the amount of fat stored in your body. Cycling underwater creates a natural friction between your skin and the water. This massaging action helps regulate and drain the lymphatic system. You should try AquaFit if you are looking for a new, proven and natural way to remove unwanted cellulite

Water resistance is 800x that of air resistanace and it remains constant. Aqua biking works two opposing muscles at the same time, burning twice as many calories as land-based cycling.

Being in the water provides a calming, soothing, and generally more comfortable exercise environment, without compromising any of the benefits of a high-intensity workout.

Our pool is temperature controlled for all seasons, providing an environment that is cooler than a gym or indoor area – even during summer. This mean you can push harder, sweat less and won’t feel drained afterwards.

Hydrostatic pressure and aquatic massage help boost blood circulation in your body. This prevents and reduces water retention under the skin and can reduce the signs of varicose veins.